Receta Dove's Nest White Chili - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
olive oil
4.05g |
onion
9.9g |
garlic
0.78g |
tomatoes
33.9g |
tomatillos
20.4g |
jalapeno
1.29g |
chicken stock
47.32g |
chilies
10.95g |
chicken
32.18g |
oregano
0.05g |
cumin
0.11g |
cilantro
0.34g |
cannellini beans
96.0g |
lime juice
1.51g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.11 | 0.05 | 0.3 | 0.2 | 0.02 | 0.47 | 0.22 | 5.98 | 0.01 | 0.02 | 0.01 | 5.01 | 0.01 | 12.4 | 124.0 |
| Total Fat (g) | 4.05 | 0.01 | 0.0 | 0.07 | 0.21 | 0.01 | 0.05 | 0.02 | 4.85 | 0.01 | 0.02 | 0.0 | 0.58 | 0.0 | 9.87 | 98.7 |
| Carbohydrates (g) | 0.0 | 0.92 | 0.26 | 1.33 | 1.19 | 0.08 | 0.19 | 1.04 | 0.0 | 0.03 | 0.05 | 0.01 | 13.92 | 0.13 | 19.14 | 191.4 |
| Ash (g) | 0.0 | 0.03 | 0.01 | 0.17 | 0.11 | 0.01 | 0.33 | 0.07 | 0.25 | 0.0 | 0.01 | 0.0 | 1.57 | 0.0 | 2.58 | 25.8 |
| Calories (kcal) | 35.802 | 3.96 | 1.167 | 6.102 | 6.528 | 0.386 | 3.312 | 4.38 | 69.179 | 0.153 | 0.394 | 0.078 | 80.64 | 0.378 | 212.459 | 2124.59 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.54 | 0.0 | 8.54 | 85.4 |
| Sucrose (g) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.78 | 0.01 | 1.88 | 18.8 |
| Glucose (dextrose) (g) | n/a | 0.2 | n/a | 0.42 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.63 | 6.3 |
| Fructose (g) | n/a | 0.13 | n/a | 0.46 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.6 | 6.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 8.82 | 0.46 | 32.03 | 18.69 | 1.18 | 46.28 | 9.61 | 21.23 | 0.0 | 0.01 | 0.31 | 74.92 | 1.37 | 214.92 | 2149.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.01 | 0.89 | 0.8 | 0.04 | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 1.78 | 0.03 | 4.53 | 45.3 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 6.5 | 65.0 |
| Calcium (mg) | 0.041 | 2.277 | 1.417 | 3.39 | 1.428 | 0.129 | 2.839 | 1.971 | 3.539 | 0.788 | 0.978 | 0.228 | 32.64 | 0.212 | 51.876 | 518.76 |
| Iron (mg) | 0.02 | 0.02 | 0.01 | 0.09 | 0.13 | 0.01 | 0.09 | 0.13 | 0.29 | 0.02 | 0.07 | 0.01 | 1.12 | 0.0 | 2.02 | 20.2 |
| Magnesium (mg) | 0.0 | 0.99 | 0.196 | 3.729 | 4.08 | 0.245 | 0.473 | 2.738 | 6.435 | 0.135 | 0.384 | 0.088 | 25.92 | 0.121 | 45.534 | 455.34 |
| Phosphorus (mg) | 0.0 | 2.871 | 1.198 | 8.135 | 7.956 | 0.399 | 6.151 | 5.037 | 47.299 | 0.1 | 0.524 | 0.163 | 86.4 | 0.212 | 166.446 | 1664.46 |
| Potassium (mg) | 0.041 | 14.454 | 3.14 | 80.337 | 54.672 | 2.769 | 37.854 | 37.23 | 60.813 | 0.835 | 1.877 | 1.771 | 227.52 | 1.77 | 525.084 | 5250.84 |
| Sodium (mg) | 0.081 | 0.396 | 0.133 | 1.695 | 0.204 | 0.013 | 74.762 | 0.767 | 22.523 | 0.008 | 0.176 | 0.156 | 284.16 | 0.03 | 385.105 | 3851.05 |
| Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.06 | 0.04 | 0.0 | 0.03 | 0.03 | 0.42 | 0.0 | 0.01 | 0.0 | 0.44 | 0.0 | 1.07 | 10.7 |
| Copper (mg) | 0.0 | 0.004 | 0.002 | 0.02 | 0.016 | 0.002 | 0.014 | 0.019 | 0.016 | 0.0 | 0.001 | 0.001 | 0.134 | 0.0 | 0.231 | 2.31 |
| Manganese (mg) | 0.0 | 0.013 | 0.013 | 0.037 | 0.031 | 0.003 | 0.024 | 0.026 | 0.006 | 0.002 | 0.003 | 0.001 | 0.163 | 0.0 | 0.324 | 3.24 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.8 | 58.0 |
| Vitamin A, IU (IU) | 0.0 | 0.198 | 0.07 | 282.366 | 23.256 | 10.291 | 0.0 | 129.101 | 45.047 | 3.452 | 1.334 | 22.943 | 0.0 | 0.757 | 518.814 | 5188.14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.192 | 131.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 14.237 | 1.224 | 0.515 | 0.0 | 6.461 | 13.514 | 0.173 | 0.067 | 1.146 | 0.0 | 0.03 | 37.366 | 373.66 |
| Beta Carotene (mcg) | 0.0 | 0.099 | 0.039 | 152.2 | 12.852 | 5.86 | 0.0 | 73.475 | 0.0 | 2.056 | 0.8 | 13.362 | n/a | 0.454 | 261.197 | 2611.97 |
| Vitamin E (mg) | 0.58 | 0.0 | 0.0 | 0.18 | 0.08 | 0.01 | 0.0 | 0.08 | 0.1 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 1.07 | 10.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 872.183 | 8721.83 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.396 | 0.125 | 41.694 | 95.268 | 6.337 | 0.0 | 79.388 | 0.0 | 0.431 | 0.47 | 2.941 | n/a | 0.0 | 227.05 | 2270.5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.66 | 0.0 | 0.75 | 7.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.2 | 4.3 | 2.4 | 0.6 | 3.3 | 26.6 | 0.5 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 40.4 | 404.0 |
| Thiamin (mg) | 0.0 | 0.005 | 0.002 | 0.014 | 0.008 | 0.002 | 0.0 | 0.01 | 0.019 | 0.0 | 0.001 | 0.0 | 0.115 | 0.0 | 0.176 | 1.76 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.001 | 0.007 | 0.008 | 0.001 | 0.005 | 0.01 | 0.039 | 0.0 | 0.0 | 0.001 | 0.048 | 0.0 | 0.122 | 1.22 |
| Niacin (mg) | 0.0 | 0.012 | 0.005 | 0.2 | 0.377 | 0.014 | 0.241 | 0.104 | 2.188 | 0.003 | 0.005 | 0.004 | 0.394 | 0.002 | 3.55 | 35.5 |
| Pantothenic acid (mg) | 0.0 | 0.012 | 0.005 | 0.031 | 0.031 | 0.003 | 0.005 | 0.007 | 0.293 | n/a | n/a | 0.002 | 0.134 | 0.002 | 0.523 | 5.23 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.01 | 0.027 | 0.012 | 0.007 | 0.005 | 0.031 | 0.113 | 0.001 | 0.0 | 0.001 | 0.067 | 0.001 | 0.285 | 2.85 |
| Folate (mcg) | 0.0 | 1.881 | 0.023 | 5.085 | 1.428 | 0.605 | 0.0 | 2.519 | 1.931 | 0.137 | 0.011 | 0.211 | 34.56 | 0.151 | 48.541 | 485.41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.2 |
| Choline (mg) | 0.0 | 0.6 | 0.2 | 2.3 | 1.6 | 0.1 | n/a | 1.2 | 19.2 | 0.0 | 0.0 | 0.0 | 33.5 | 0.1 | 58.8 | 588.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.003 | 0.068 | n/a | n/a | n/a | 0.058 | 0.0 | 0.134 | 1.34 |
| Threonine (g) | 0.0 | 0.002 | 0.001 | 0.01 | n/a | 0.001 | n/a | 0.008 | 0.248 | n/a | n/a | n/a | 0.182 | 0.0 | 0.452 | 4.52 |
| Isoleucine (g) | 0.0 | 0.001 | 0.002 | 0.007 | n/a | 0.001 | n/a | 0.008 | 0.296 | n/a | n/a | n/a | 0.24 | 0.0 | 0.554 | 5.54 |
| Leucine (g) | 0.0 | 0.003 | 0.002 | 0.01 | n/a | 0.001 | n/a | 0.012 | 0.434 | n/a | n/a | n/a | 0.432 | 0.0 | 0.895 | 8.95 |
| Lysine (g) | 0.0 | 0.004 | 0.002 | 0.01 | n/a | 0.001 | n/a | 0.01 | 0.486 | n/a | n/a | n/a | 0.355 | 0.0 | 0.868 | 8.68 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.002 | 0.158 | n/a | n/a | n/a | 0.067 | 0.0 | 0.231 | 2.31 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.004 | 0.08 | n/a | n/a | n/a | 0.048 | 0.0 | 0.137 | 1.37 |
| Phenylalanine (g) | 0.0 | 0.003 | 0.001 | 0.024 | n/a | 0.001 | n/a | 0.007 | 0.232 | n/a | n/a | n/a | 0.298 | 0.0 | 0.565 | 5.65 |
| Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.004 | 0.193 | n/a | n/a | n/a | 0.115 | 0.0 | 0.318 | 3.18 |
| Valine (g) | 0.0 | 0.002 | 0.002 | 0.007 | n/a | 0.001 | n/a | 0.009 | 0.29 | n/a | n/a | n/a | 0.288 | 0.0 | 0.598 | 5.98 |
| Arginine (g) | 0.0 | 0.01 | 0.005 | 0.007 | n/a | 0.001 | n/a | 0.011 | 0.376 | n/a | n/a | n/a | 0.278 | 0.0 | 0.688 | 6.88 |
| Histidine (g) | 0.0 | 0.001 | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.004 | 0.174 | n/a | n/a | n/a | 0.134 | 0.0 | 0.318 | 3.18 |
| Alanine (g) | 0.0 | 0.002 | 0.001 | 0.01 | n/a | 0.001 | n/a | 0.009 | 0.351 | n/a | n/a | n/a | 0.23 | 0.0 | 0.604 | 6.04 |
| Aspartic acid (g) | 0.0 | 0.009 | 0.004 | 0.047 | n/a | 0.002 | n/a | 0.032 | 0.534 | n/a | n/a | n/a | 0.634 | 0.002 | 1.264 | 12.64 |
| Glutamic acid (g) | 0.0 | 0.026 | 0.006 | 0.146 | n/a | 0.002 | n/a | 0.028 | 0.872 | n/a | n/a | n/a | 0.806 | 0.001 | 1.888 | 18.88 |
| Glycine (g) | 0.0 | 0.003 | 0.002 | 0.007 | n/a | 0.001 | n/a | 0.008 | 0.393 | n/a | n/a | n/a | 0.202 | 0.0 | 0.614 | 6.14 |
| Proline (g) | 0.0 | 0.001 | 0.001 | 0.007 | n/a | 0.001 | n/a | 0.01 | 0.293 | n/a | n/a | n/a | 0.288 | 0.0 | 0.6 | 6.0 |
| Serine (g) | 0.0 | 0.002 | 0.001 | 0.01 | n/a | 0.001 | n/a | 0.009 | 0.212 | n/a | n/a | n/a | 0.317 | 0.001 | 0.553 | 5.53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.132 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.132 | 241.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.559 | 0.004 | 0.001 | 0.01 | 0.029 | 0.001 | 0.014 | 0.002 | 1.387 | 0.001 | 0.002 | 0.0 | 0.134 | 0.0 | 2.144 | 21.44 |
| Phytosterols (mg) | 8.951 | 1.485 | n/a | 2.373 | n/a | n/a | n/a | n/a | n/a | 0.102 | 0.071 | 0.017 | n/a | n/a | 12.998 | 129.98 |
| Monounsaturated Fat (g) | 2.955 | 0.001 | 0.0 | 0.01 | 0.033 | 0.0 | 0.024 | 0.001 | 2.008 | 0.0 | 0.015 | 0.001 | 0.365 | 0.0 | 5.413 | 54.13 |
| Polyunsaturated (g) | 0.426 | 0.002 | 0.002 | 0.027 | 0.086 | 0.004 | 0.009 | 0.012 | 1.039 | 0.003 | 0.003 | 0.0 | 0.25 | 0.0 | 1.864 | 18.64 |