Receta Dove's Nest White Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
4.05g 		onion
9.9g 		garlic
0.78g 		tomatoes
33.9g 		tomatillos
20.4g 		jalapeno
1.29g 		chicken stock
47.32g 		chilies
10.95g 		chicken
32.18g 		oregano
0.05g 		cumin
0.11g 		cilantro
0.34g 		cannellini beans
96.0g 		lime juice
1.51g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.05 0.3 0.2 0.02 0.47 0.22 5.98 0.01 0.02 0.01 5.01 0.01 12.4 124.0
Total Fat (g) 4.05 0.01 0.0 0.07 0.21 0.01 0.05 0.02 4.85 0.01 0.02 0.0 0.58 0.0 9.87 98.7
Carbohydrates (g) 0.0 0.92 0.26 1.33 1.19 0.08 0.19 1.04 0.0 0.03 0.05 0.01 13.92 0.13 19.14 191.4
Ash (g) 0.0 0.03 0.01 0.17 0.11 0.01 0.33 0.07 0.25 0.0 0.01 0.0 1.57 0.0 2.58 25.8
Calories (kcal) 35.802 3.96 1.167 6.102 6.528 0.386 3.312 4.38 69.179 0.153 0.394 0.078 80.64 0.378 212.459 2124.59
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.54 0.0 8.54 85.4
Sucrose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.78 0.01 1.88 18.8
Glucose (dextrose) (g) n/a 0.2 n/a 0.42 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.63 6.3
Fructose (g) n/a 0.13 n/a 0.46 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.6 6.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 8.82 0.46 32.03 18.69 1.18 46.28 9.61 21.23 0.0 0.01 0.31 74.92 1.37 214.92 2149.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.01 0.89 0.8 0.04 0.0 0.56 0.0 0.0 0.0 0.0 1.78 0.03 4.53 45.3
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 5.1 0.0 6.5 65.0
Calcium (mg) 0.041 2.277 1.417 3.39 1.428 0.129 2.839 1.971 3.539 0.788 0.978 0.228 32.64 0.212 51.876 518.76
Iron (mg) 0.02 0.02 0.01 0.09 0.13 0.01 0.09 0.13 0.29 0.02 0.07 0.01 1.12 0.0 2.02 20.2
Magnesium (mg) 0.0 0.99 0.196 3.729 4.08 0.245 0.473 2.738 6.435 0.135 0.384 0.088 25.92 0.121 45.534 455.34
Phosphorus (mg) 0.0 2.871 1.198 8.135 7.956 0.399 6.151 5.037 47.299 0.1 0.524 0.163 86.4 0.212 166.446 1664.46
Potassium (mg) 0.041 14.454 3.14 80.337 54.672 2.769 37.854 37.23 60.813 0.835 1.877 1.771 227.52 1.77 525.084 5250.84
Sodium (mg) 0.081 0.396 0.133 1.695 0.204 0.013 74.762 0.767 22.523 0.008 0.176 0.156 284.16 0.03 385.105 3851.05
Zinc (mg) 0.0 0.02 0.01 0.06 0.04 0.0 0.03 0.03 0.42 0.0 0.01 0.0 0.44 0.0 1.07 10.7
Copper (mg) 0.0 0.004 0.002 0.02 0.016 0.002 0.014 0.019 0.016 0.0 0.001 0.001 0.134 0.0 0.231 2.31
Manganese (mg) 0.0 0.013 0.013 0.037 0.031 0.003 0.024 0.026 0.006 0.002 0.003 0.001 0.163 0.0 0.324 3.24
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 4.6 0.0 0.0 0.0 0.9 0.0 5.8 58.0
Vitamin A, IU (IU) 0.0 0.198 0.07 282.366 23.256 10.291 0.0 129.101 45.047 3.452 1.334 22.943 0.0 0.757 518.814 5188.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.192 0.0 0.0 0.0 0.0 0.0 13.192 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.237 1.224 0.515 0.0 6.461 13.514 0.173 0.067 1.146 0.0 0.03 37.366 373.66
Beta Carotene (mcg) 0.0 0.099 0.039 152.2 12.852 5.86 0.0 73.475 0.0 2.056 0.8 13.362 n/a 0.454 261.197 2611.97
Vitamin E (mg) 0.58 0.0 0.0 0.18 0.08 0.01 0.0 0.08 0.1 0.01 0.0 0.01 0.02 0.0 1.07 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 872.183 8721.83
Lutein + zeaxanthin (mcg) 0.0 0.396 0.125 41.694 95.268 6.337 0.0 79.388 0.0 0.431 0.47 2.941 n/a 0.0 227.05 2270.5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.66 0.0 0.75 7.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.7 0.2 4.3 2.4 0.6 3.3 26.6 0.5 0.0 0.0 0.1 1.2 0.5 40.4 404.0
Thiamin (mg) 0.0 0.005 0.002 0.014 0.008 0.002 0.0 0.01 0.019 0.0 0.001 0.0 0.115 0.0 0.176 1.76
Riboflavin (mg) 0.0 0.003 0.001 0.007 0.008 0.001 0.005 0.01 0.039 0.0 0.0 0.001 0.048 0.0 0.122 1.22
Niacin (mg) 0.0 0.012 0.005 0.2 0.377 0.014 0.241 0.104 2.188 0.003 0.005 0.004 0.394 0.002 3.55 35.5
Pantothenic acid (mg) 0.0 0.012 0.005 0.031 0.031 0.003 0.005 0.007 0.293 n/a n/a 0.002 0.134 0.002 0.523 5.23
Vitamin B-6 (mg) 0.0 0.012 0.01 0.027 0.012 0.007 0.005 0.031 0.113 0.001 0.0 0.001 0.067 0.001 0.285 2.85
Folate (mcg) 0.0 1.881 0.023 5.085 1.428 0.605 0.0 2.519 1.931 0.137 0.011 0.211 34.56 0.151 48.541 485.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.12 1.2
Choline (mg) 0.0 0.6 0.2 2.3 1.6 0.1 n/a 1.2 19.2 0.0 0.0 0.0 33.5 0.1 58.8 588.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.003 n/a 0.0 n/a 0.003 0.068 n/a n/a n/a 0.058 0.0 0.134 1.34
Threonine (g) 0.0 0.002 0.001 0.01 n/a 0.001 n/a 0.008 0.248 n/a n/a n/a 0.182 0.0 0.452 4.52
Isoleucine (g) 0.0 0.001 0.002 0.007 n/a 0.001 n/a 0.008 0.296 n/a n/a n/a 0.24 0.0 0.554 5.54
Leucine (g) 0.0 0.003 0.002 0.01 n/a 0.001 n/a 0.012 0.434 n/a n/a n/a 0.432 0.0 0.895 8.95
Lysine (g) 0.0 0.004 0.002 0.01 n/a 0.001 n/a 0.01 0.486 n/a n/a n/a 0.355 0.0 0.868 8.68
Methionine (g) 0.0 0.0 0.001 0.003 n/a 0.0 n/a 0.002 0.158 n/a n/a n/a 0.067 0.0 0.231 2.31
Cystine (g) 0.0 0.0 0.001 0.003 n/a 0.0 n/a 0.004 0.08 n/a n/a n/a 0.048 0.0 0.137 1.37
Phenylalanine (g) 0.0 0.003 0.001 0.024 n/a 0.001 n/a 0.007 0.232 n/a n/a n/a 0.298 0.0 0.565 5.65
Tyrosine (g) 0.0 0.001 0.001 0.003 n/a 0.0 n/a 0.004 0.193 n/a n/a n/a 0.115 0.0 0.318 3.18
Valine (g) 0.0 0.002 0.002 0.007 n/a 0.001 n/a 0.009 0.29 n/a n/a n/a 0.288 0.0 0.598 5.98
Arginine (g) 0.0 0.01 0.005 0.007 n/a 0.001 n/a 0.011 0.376 n/a n/a n/a 0.278 0.0 0.688 6.88
Histidine (g) 0.0 0.001 0.001 0.003 n/a 0.0 n/a 0.004 0.174 n/a n/a n/a 0.134 0.0 0.318 3.18
Alanine (g) 0.0 0.002 0.001 0.01 n/a 0.001 n/a 0.009 0.351 n/a n/a n/a 0.23 0.0 0.604 6.04
Aspartic acid (g) 0.0 0.009 0.004 0.047 n/a 0.002 n/a 0.032 0.534 n/a n/a n/a 0.634 0.002 1.264 12.64
Glutamic acid (g) 0.0 0.026 0.006 0.146 n/a 0.002 n/a 0.028 0.872 n/a n/a n/a 0.806 0.001 1.888 18.88
Glycine (g) 0.0 0.003 0.002 0.007 n/a 0.001 n/a 0.008 0.393 n/a n/a n/a 0.202 0.0 0.614 6.14
Proline (g) 0.0 0.001 0.001 0.007 n/a 0.001 n/a 0.01 0.293 n/a n/a n/a 0.288 0.0 0.6 6.0
Serine (g) 0.0 0.002 0.001 0.01 n/a 0.001 n/a 0.009 0.212 n/a n/a n/a 0.317 0.001 0.553 5.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.132 0.0 0.0 0.0 0.0 0.0 24.132 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.559 0.004 0.001 0.01 0.029 0.001 0.014 0.002 1.387 0.001 0.002 0.0 0.134 0.0 2.144 21.44
Phytosterols (mg) 8.951 1.485 n/a 2.373 n/a n/a n/a n/a n/a 0.102 0.071 0.017 n/a n/a 12.998 129.98
Monounsaturated Fat (g) 2.955 0.001 0.0 0.01 0.033 0.0 0.024 0.001 2.008 0.0 0.015 0.001 0.365 0.0 5.413 54.13
Polyunsaturated (g) 0.426 0.002 0.002 0.027 0.086 0.004 0.009 0.012 1.039 0.003 0.003 0.0 0.25 0.0 1.864 18.64