Receta Dover Sole Goujons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb Dover sole fillets

1 Tbsp. cornichons, liquid removed salt freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread crumbs 81.0g	tarragon 0.45g	eggs 24.64g	mayonnaise 39.83g	capers 2.15g	Total Per Serving	Total for Recipe
Protein (g)	10.81	0.1	3.1	0.0	0.05	14.07	56.28
Total Fat (g)	4.29	0.03	2.45	30.99	0.02	37.78	151.12
Carbohydrates (g)	58.3	0.23	0.19	0.12	0.11	58.94	235.76
Ash (g)	2.32	0.05	0.21	0.16	0.17	2.92	11.68
Calories (kcal)	319.95	1.328	35.235	274.048	0.495	631.055	2524.22
Starch (g)	48.32	n/a	n/a	n/a	n/a	48.32	193.28
Sucrose (g)	0.0	n/a	0.03	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	1.47	n/a	0.05	n/a	n/a	1.53	6.12
Fructose (g)	1.99	n/a	0.03	n/a	n/a	2.02	8.08
Lactose (g)	0.0	n/a	0.03	n/a	n/a	0.03	0.12
Maltose (g)	1.56	n/a	0.03	n/a	n/a	1.58	6.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.27	0.03	18.69	8.64	1.8	34.44	137.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.02	n/a	0.19	0.12	0.01	5.34	21.36
Galactose (g)	0.0	n/a	0.03	n/a	n/a	0.03	0.12
Dietary Fiber (g)	3.6	0.0	0.0	0.0	0.1	3.7	14.8
Calcium (mg)	148.23	5.126	13.059	2.788	0.86	170.063	680.252
Iron (mg)	3.91	0.15	0.45	0.09	0.04	4.64	18.56
Magnesium (mg)	34.83	1.562	2.957	0.398	0.71	40.456	161.824
Phosphorus (mg)	133.65	1.409	47.062	9.958	0.215	192.294	769.176
Potassium (mg)	158.76	13.59	33.018	5.577	0.86	211.804	847.216
Sodium (mg)	592.92	0.279	34.496	193.586	63.726	885.007	3540.028
Zinc (mg)	1.17	0.02	0.27	0.05	0.01	1.52	6.08
Copper (mg)	0.211	0.003	0.025	0.0	0.008	0.246	0.984
Manganese (mg)	0.745	0.036	0.01	n/a	0.002	0.793	3.172
Selenium (mcg)	20.4	0.0	7.8	0.6	0.0	28.9	115.6
Vitamin A, IU (IU)	0.0	18.9	119.997	0.0	2.967	141.864	567.456
Retinol (mcg)	0.0	0.0	34.25	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.945	34.496	0.0	0.151	35.592	142.368
Beta Carotene (mcg)	0.0	n/a	2.464	0.0	1.785	4.249	16.996
Vitamin E (mg)	0.06	n/a	0.24	4.7	0.02	5.02	20.08
Vitamin D (IU)	n/a	n/a	8.624	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	81.558	0.0	0.0	81.558	326.232
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.62	n/a	0.12	n/a	n/a	0.74	2.96
Tocopherol, delta (mg)	0.15	n/a	0.0	n/a	n/a	0.15	0.6
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.1	0.3	1.2
Thiamin (mg)	0.786	0.001	0.017	0.004	0.0	0.808	3.232
Riboflavin (mg)	0.324	0.006	0.118	0.024	0.003	0.475	1.9
Niacin (mg)	5.37	0.04	0.017	0.004	0.014	5.446	21.784
Pantothenic acid (mg)	0.446	n/a	0.355	n/a	0.001	0.801	3.204
Vitamin B-6 (mg)	0.097	0.011	0.034	0.004	0.0	0.147	0.588
Folate (mcg)	86.67	1.233	11.581	0.0	0.495	99.978	399.912
Vitamin B-12 (mcg)	0.28	0.0	0.32	0.0	0.0	0.6	2.4
Choline (mg)	11.8	n/a	61.9	0.3	0.1	74.1	296.4
Folic acid (mcg)	66.42	0.0	0.0	0.0	0.0	66.42	265.68
Tryptophan (g)	0.13	n/a	0.042	n/a	n/a	0.171	0.684
Threonine (g)	0.348	n/a	0.138	n/a	n/a	0.486	1.944
Isoleucine (g)	0.437	n/a	0.165	n/a	n/a	0.602	2.408
Leucine (g)	0.778	n/a	0.269	n/a	n/a	1.046	4.184
Lysine (g)	0.348	n/a	0.224	n/a	n/a	0.573	2.292
Methionine (g)	0.186	n/a	0.094	n/a	n/a	0.28	1.12
Cystine (g)	0.227	n/a	0.067	n/a	n/a	0.293	1.172
Phenylalanine (g)	0.535	n/a	0.168	n/a	n/a	0.702	2.808
Tyrosine (g)	0.324	n/a	0.123	n/a	n/a	0.447	1.788
Valine (g)	0.486	n/a	0.212	n/a	n/a	0.698	2.792
Arginine (g)	0.446	n/a	0.202	n/a	n/a	0.648	2.592
Histidine (g)	0.243	n/a	0.076	n/a	n/a	0.319	1.276
Alanine (g)	0.389	n/a	0.182	n/a	n/a	0.571	2.284
Aspartic acid (g)	0.624	n/a	0.328	n/a	n/a	0.951	3.804
Glutamic acid (g)	3.337	n/a	0.414	n/a	n/a	3.751	15.004
Glycine (g)	0.397	n/a	0.106	n/a	n/a	0.503	2.012
Proline (g)	1.11	n/a	0.126	n/a	n/a	1.235	4.94
Serine (g)	0.535	n/a	0.239	n/a	n/a	0.774	3.096
Cholesterol (mg)	0.0	0.0	104.227	0.0	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.972	0.008	0.764	4.294	0.005	6.043	24.172
Phytosterols (mg)	6.48	0.365	n/a	n/a	1.032	7.877	31.508
Monounsaturated Fat (g)	0.826	0.002	0.939	7.182	0.001	8.95	35.8
Polyunsaturated (g)	1.669	0.017	0.335	18.14	0.006	20.167	80.668