Receta Down Home Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Emeril's Original Essence (see Bayou Blast recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		beef
85.05g 		onions
36.0g 		garlic
0.92g 		chili
1.88g 		salt
0.75g 		cumin
0.53g 		pepper
0.07g 		tomatoes
23.75g 		tomatoes paste
6.14g 		sugar
0.53g 		water
59.25g 		cheddar
21.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.81 0.4 0.06 0.23 0.0 0.09 0.01 0.19 0.27 0.0 0.0 5.28 22.32 178.56
Total Fat (g) 1.7 12.76 0.04 0.0 0.31 0.0 0.12 0.0 0.03 0.03 0.0 0.0 7.02 22.01 176.08
Carbohydrates (g) 0.0 0.0 3.36 0.31 1.02 0.0 0.23 0.04 0.95 1.16 0.52 0.0 0.27 7.88 63.04
Ash (g) 0.0 0.77 0.13 0.01 0.16 0.75 0.04 0.0 0.19 0.17 0.0 0.06 0.83 3.12 24.96
Calories (kcal) 15.028 182.855 14.4 1.377 5.888 0.0 1.969 0.169 4.038 5.036 2.032 0.0 85.386 318.176 2545.408
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.36 n/a 0.01 n/a n/a n/a 0.0 0.02 n/a n/a 0.05 0.44 3.52
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.04 n/a n/a n/a 0.26 0.35 n/a n/a n/a 1.36 10.88
Fructose (g) n/a n/a 0.46 n/a 0.08 n/a n/a n/a 0.3 0.36 n/a n/a n/a 1.21 9.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.4
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.03 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 55.89 32.08 0.54 0.15 0.0 0.04 0.01 22.39 4.51 0.0 59.19 7.79 182.59 1460.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.01 0.13 0.0 0.01 0.0 0.57 0.75 0.52 0.0 0.11 3.63 29.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.6 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 0.0 12.757 8.28 1.673 5.213 0.18 4.888 0.29 7.363 2.211 0.005 1.778 152.762 197.398 1579.184
Iron (mg) 0.0 1.78 0.08 0.02 0.27 0.0 0.35 0.02 0.23 0.18 0.0 0.0 0.14 3.06 24.48
Magnesium (mg) 0.0 15.309 3.6 0.231 3.188 0.008 1.922 0.129 2.613 2.579 0.0 0.593 5.933 36.102 288.816
Phosphorus (mg) 0.0 145.433 10.44 1.414 5.681 0.0 2.62 0.115 4.513 5.097 0.0 0.0 108.48 283.793 2270.344
Potassium (mg) 0.0 250.894 52.56 3.707 35.925 0.06 9.387 0.834 44.65 62.272 0.011 0.0 20.764 481.063 3848.504
Sodium (mg) 0.0 56.132 1.44 0.157 18.938 290.685 0.882 0.029 33.963 48.516 0.0 2.37 131.574 584.686 4677.488
Zinc (mg) 0.0 3.81 0.06 0.01 0.05 0.0 0.03 0.0 0.03 0.04 0.0 0.01 0.66 4.7 37.6
Copper (mg) 0.0 0.06 0.014 0.003 0.008 0.0 0.005 0.001 0.017 0.023 0.0 0.006 0.006 0.142 1.136
Manganese (mg) n/a 0.009 0.047 0.015 0.041 0.001 0.017 0.004 0.019 0.018 0.0 0.0 0.002 0.173 1.384
Selenium (mcg) 0.0 13.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.9 17.2 137.6
Vitamin A, IU (IU) 0.0 0.0 0.72 0.083 555.938 0.0 6.668 0.198 27.788 93.654 0.0 0.0 212.299 897.347 7178.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.664 54.664 437.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 27.806 0.0 0.336 0.01 1.425 4.667 0.0 0.0 56.147 90.391 723.128
Beta Carotene (mcg) 0.0 0.0 0.36 0.046 281.25 0.0 4.001 0.103 16.625 55.333 0.0 0.0 18.009 375.727 3005.816
Vitamin E (mg) 0.16 0.31 0.01 0.0 0.54 0.0 0.02 0.0 0.16 0.26 0.0 0.0 0.06 1.53 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.543 2.543 20.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.004 657.163 1766.469 0.0 0.0 0.0 2424.029 19392.232
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.148 5.813 0.0 2.352 0.136 20.425 0.0 0.0 0.0 0.0 30.313 242.504
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 n/a n/a 0.0 0.01 0.03 n/a n/a 0.0 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 2.7 0.3 1.2 0.0 0.0 0.0 2.2 1.3 0.0 0.0 0.0 7.8 62.4
Thiamin (mg) 0.0 0.034 0.018 0.002 0.007 0.0 0.003 0.0 0.012 0.004 0.0 0.0 0.006 0.086 0.688
Riboflavin (mg) 0.0 0.128 0.011 0.001 0.015 0.0 0.002 0.0 0.014 0.009 0.0 0.0 0.081 0.26 2.08
Niacin (mg) 0.0 3.955 0.043 0.006 0.148 0.0 0.024 0.001 0.169 0.189 0.0 0.0 0.017 4.552 36.416
Pantothenic acid (mg) 0.0 0.468 0.043 0.006 n/a 0.0 n/a n/a 0.029 0.009 0.0 0.0 0.087 0.64 5.12
Vitamin B-6 (mg) 0.0 0.298 0.043 0.011 0.069 0.0 0.002 0.0 0.026 0.014 0.0 0.0 0.015 0.478 3.824
Folate (mcg) 0.0 5.103 6.84 0.028 1.875 0.0 0.053 0.007 1.9 0.737 0.0 0.0 3.814 20.355 162.84
Vitamin B-12 (mcg) 0.0 1.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.02 16.16
Choline (mg) n/a 52.0 2.2 0.2 1.2 0.0 0.1 0.0 1.7 2.4 0.0 0.0 3.5 63.4 507.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.085 0.004 0.001 n/a 0.0 n/a n/a 0.002 0.002 n/a n/a 0.068 0.161 1.288
Threonine (g) 0.0 0.612 0.007 0.001 n/a 0.0 n/a n/a 0.01 0.006 n/a n/a 0.189 0.825 6.6
Isoleucine (g) 0.0 0.697 0.004 0.002 n/a 0.0 n/a n/a 0.005 0.004 n/a n/a 0.328 1.04 8.32
Leucine (g) 0.0 1.233 0.011 0.003 n/a 0.0 n/a n/a 0.007 0.007 n/a n/a 0.506 1.767 14.136
Lysine (g) 0.0 1.31 0.014 0.002 n/a 0.0 n/a n/a 0.007 0.007 n/a n/a 0.439 1.78 14.24
Methionine (g) 0.0 0.408 0.0 0.001 n/a 0.0 n/a n/a 0.002 0.001 n/a n/a 0.138 0.55 4.4
Cystine (g) 0.0 0.162 0.0 0.001 n/a 0.0 n/a n/a 0.002 0.001 n/a n/a 0.028 0.193 1.544
Phenylalanine (g) 0.0 0.612 0.011 0.002 n/a 0.0 n/a n/a 0.007 0.007 n/a n/a 0.278 0.917 7.336
Tyrosine (g) 0.0 0.485 0.004 0.001 n/a 0.0 n/a n/a 0.005 0.003 n/a n/a 0.254 0.751 6.008
Valine (g) 0.0 0.774 0.007 0.003 n/a 0.0 n/a n/a 0.005 0.005 n/a n/a 0.352 1.145 9.16
Arginine (g) 0.0 1.029 0.036 0.006 n/a 0.0 n/a n/a 0.005 0.004 n/a n/a 0.199 1.279 10.232
Histidine (g) 0.0 0.519 0.004 0.001 n/a 0.0 n/a n/a 0.005 0.004 n/a n/a 0.184 0.716 5.728
Alanine (g) 0.0 0.987 0.007 0.001 n/a 0.0 n/a n/a 0.007 0.012 n/a n/a 0.148 1.163 9.304
Aspartic acid (g) 0.0 1.429 0.032 0.005 n/a 0.0 n/a n/a 0.038 0.043 n/a n/a 0.339 1.886 15.088
Glutamic acid (g) 0.0 2.373 0.094 0.007 n/a 0.0 n/a n/a 0.114 0.117 n/a n/a 1.29 3.995 31.96
Glycine (g) 0.0 1.063 0.011 0.002 n/a 0.0 n/a n/a 0.005 0.004 n/a n/a 0.091 1.175 9.4
Proline (g) 0.0 0.799 0.004 0.001 n/a 0.0 n/a n/a 0.005 0.005 n/a n/a 0.595 1.409 11.272
Serine (g) 0.0 0.629 0.007 0.002 n/a 0.0 n/a n/a 0.007 0.007 n/a n/a 0.309 0.962 7.696
Cholesterol (mg) 0.0 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.247 80.08 640.64
Trans Fat (g) 0.044 0.799 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.843 6.744
Saturated Fat (g) 0.126 4.992 0.014 0.001 0.055 0.0 0.008 0.001 0.005 0.006 0.0 0.0 4.468 9.677 77.416
Phytosterols (mg) 4.25 n/a 5.4 n/a 1.556 0.0 0.357 0.061 n/a n/a n/a n/a n/a 11.624 92.992
Monounsaturated Fat (g) 0.386 5.579 0.004 0.0 0.067 0.0 0.074 0.001 0.005 0.004 0.0 0.0 1.99 8.109 64.872
Polyunsaturated (g) 1.107 0.366 0.007 0.002 0.14 0.0 0.017 0.001 0.012 0.01 0.0 0.0 0.199 1.861 14.888