Receta Down Home Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Bow tie pasta
1 tsp Freshly-grnd white pepper
1 c. Grated extra-sharp Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
1420.8g 		salt
4.5g 		butter
14.2g 		flour
7.81g 		milk
122.0g 		salt
1.5g 		mustard
3.75g 		cayenne pepper
0.23g 		colby
33.0g 		parmesan cheese
6.25g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.81 3.93 0.0 0.16 0.03 7.84 2.4 1.8 17.09 68.36
Total Fat (g) 0.0 0.0 11.52 0.08 3.97 0.0 0.15 0.04 10.6 1.79 0.72 28.85 115.4
Carbohydrates (g) 0.0 0.0 0.01 5.96 5.51 0.0 0.2 0.13 0.85 0.25 9.72 22.63 90.52
Ash (g) 1.42 4.49 0.01 0.04 0.84 1.5 0.14 0.01 1.11 0.5 0.39 10.44 41.76
Calories (kcal) 0.0 0.0 101.814 28.438 73.2 0.0 2.513 0.716 130.02 26.938 53.325 416.962 1667.848
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 8.05 8.08 32.32
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.01 0.25 0.27 1.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.33 0.35 1.4
Lactose (g) n/a n/a n/a n/a 6.42 n/a 0.0 n/a n/a 0.01 0.0 6.43 25.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.26 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1419.38 0.01 2.55 0.93 107.75 0.0 3.1 0.02 12.61 1.3 0.88 1548.53 6194.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 6.42 0.0 0.03 0.02 0.17 0.06 0.84 7.57 30.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.6 1.0 4.0
Calcium (mg) 42.624 1.08 3.408 1.172 137.86 0.36 2.175 0.333 226.05 69.313 24.705 509.079 2036.316
Iron (mg) 0.0 0.01 0.0 0.36 0.04 0.0 0.06 0.02 0.25 0.06 0.65 1.46 5.84
Magnesium (mg) 14.208 0.045 0.284 1.719 12.2 0.015 1.838 0.342 8.58 2.375 5.805 47.41 189.64
Phosphorus (mg) 0.0 0.0 3.408 8.438 111.02 0.0 3.975 0.659 150.81 45.563 22.275 346.147 1384.588
Potassium (mg) 0.0 0.36 3.408 8.359 174.46 0.12 5.175 4.532 41.91 7.813 26.46 272.596 1090.384
Sodium (mg) 56.832 1744.11 1.562 0.156 48.8 581.37 42.563 0.068 199.32 95.563 98.82 2869.163 11476.652
Zinc (mg) 0.14 0.0 0.01 0.05 0.49 0.0 0.02 0.01 1.01 0.24 0.2 2.18 8.72
Copper (mg) 0.142 0.001 0.003 0.011 0.012 0.0 0.003 0.001 0.013 0.015 0.035 0.237 0.948
Manganese (mg) 0.0 0.005 0.0 0.053 0.0 0.002 0.016 0.005 0.003 0.006 0.124 0.213 0.852
Selenium (mcg) 0.0 0.0 0.1 2.6 4.5 0.0 1.2 0.0 4.8 1.1 3.4 17.9 71.6
Vitamin A, IU (IU) 0.0 0.0 354.858 0.0 124.44 0.0 2.663 93.623 328.02 27.625 0.0 931.228 3724.912
Retinol (mcg) 0.0 0.0 95.282 0.0 34.16 0.0 0.0 0.0 84.81 7.313 0.0 221.565 886.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 34.16 0.0 0.15 4.682 87.12 7.5 0.0 230.74 922.96
Beta Carotene (mcg) 0.0 0.0 22.436 0.0 6.1 0.0 1.088 49.14 27.06 1.938 0.0 107.761 431.044
Vitamin E (mg) 0.0 0.0 0.33 0.0 0.07 0.0 0.01 0.07 0.09 0.02 0.01 0.61 2.44
Vitamin D (IU) 0.0 n/a n/a n/a 48.8 n/a n/a n/a n/a n/a n/a 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.406 0.0 0.0 0.675 29.603 0.0 0.0 0.0 31.685 126.74
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.01 n/a 0.08 n/a n/a n/a 0.1 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.0 0.0 0.001 0.062 0.049 0.0 0.013 0.001 0.007 0.002 0.131 0.265 1.06
Riboflavin (mg) 0.0 0.0 0.004 0.038 0.22 0.0 0.001 0.002 0.125 0.031 0.054 0.475 1.9
Niacin (mg) 0.0 0.0 0.006 0.461 0.134 0.0 0.02 0.02 0.03 0.007 0.895 1.572 6.288
Pantothenic acid (mg) 0.0 0.0 0.016 0.034 0.439 0.0 0.011 n/a 0.069 0.021 0.074 0.665 2.66
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.049 0.0 0.002 0.006 0.026 0.003 0.016 0.105 0.42
Folate (mcg) 0.0 0.0 0.426 14.297 6.1 0.0 0.263 0.239 5.94 0.625 14.445 42.334 169.336
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.54 0.0 0.0 0.0 0.27 0.14 0.05 1.02 4.08
Choline (mg) 0.0 0.0 2.7 0.8 17.4 0.0 0.8 0.1 5.1 1.0 2.0 29.9 119.6
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 11.07 23.101 92.404
Tryptophan (g) n/a 0.0 0.001 0.01 0.098 0.0 0.0 n/a 0.102 0.033 0.022 0.266 1.064
Threonine (g) n/a 0.0 0.006 0.022 0.171 0.0 0.006 n/a 0.281 0.091 0.058 0.635 2.54
Isoleucine (g) n/a 0.0 0.007 0.028 0.207 0.0 0.006 n/a 0.488 0.123 0.073 0.933 3.732
Leucine (g) n/a 0.0 0.011 0.055 0.329 0.0 0.011 n/a 0.752 0.233 0.13 1.522 6.088
Lysine (g) n/a 0.0 0.01 0.018 0.171 0.0 0.01 n/a 0.653 0.186 0.058 1.107 4.428
Methionine (g) n/a 0.0 0.003 0.014 0.098 0.0 0.003 n/a 0.205 0.064 0.031 0.417 1.668
Cystine (g) n/a 0.0 0.001 0.017 0.024 0.0 0.003 n/a 0.04 0.008 0.038 0.131 0.524
Phenylalanine (g) n/a 0.0 0.006 0.041 0.183 0.0 0.006 n/a 0.413 0.13 0.089 0.867 3.468
Tyrosine (g) n/a 0.0 0.006 0.024 0.183 0.0 0.005 n/a 0.38 0.146 0.054 0.797 3.188
Valine (g) n/a 0.0 0.009 0.033 0.232 0.0 0.008 n/a 0.525 0.158 0.081 1.044 4.176
Arginine (g) n/a 0.0 0.004 0.033 0.098 0.0 0.01 n/a 0.297 0.098 0.074 0.614 2.456
Histidine (g) n/a 0.0 0.003 0.018 0.098 0.0 0.005 n/a 0.274 0.068 0.041 0.505 2.02
Alanine (g) n/a 0.0 0.004 0.026 0.122 0.0 0.006 n/a 0.221 0.073 0.065 0.517 2.068
Aspartic acid (g) n/a 0.0 0.009 0.034 0.293 0.0 0.015 n/a 0.505 0.167 0.104 1.126 4.504
Glutamic acid (g) n/a 0.0 0.026 0.272 0.793 0.0 0.028 n/a 1.917 0.544 0.556 4.136 16.544
Glycine (g) n/a 0.0 0.003 0.029 0.098 0.0 0.009 n/a 0.135 0.048 0.066 0.387 1.548
Proline (g) n/a 0.0 0.011 0.094 0.415 0.0 0.014 n/a 0.884 0.289 0.185 1.892 7.568
Serine (g) n/a 0.0 0.007 0.041 0.134 0.0 0.008 n/a 0.459 0.143 0.089 0.881 3.524
Cholesterol (mg) 0.0 0.0 30.53 0.0 12.2 0.0 0.0 0.0 31.35 5.5 0.0 79.58 318.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 7.295 0.013 2.281 0.0 0.009 0.007 6.673 1.081 0.162 17.521 70.084
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.187 n/a n/a 1.08 1.267 5.068
Monounsaturated Fat (g) 0.0 0.0 2.985 0.007 0.988 0.0 0.099 0.006 3.062 0.524 0.138 7.809 31.236
Polyunsaturated (g) 0.0 0.0 0.432 0.032 0.244 0.0 0.036 0.019 0.314 0.073 0.278 1.427 5.708