Receta Down Home Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potato
233.89g |
butter
14.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 4.72 | 0.12 | 4.85 | 4.85 |
| Total Fat (g) | 0.21 | 11.52 | 11.73 | 11.73 |
| Carbohydrates (g) | 40.86 | 0.01 | 40.87 | 40.87 |
| Ash (g) | 2.53 | 0.3 | 2.83 | 2.83 |
| Calories (kcal) | 180.093 | 101.814 | 281.907 | 281.907 |
| Starch (g) | 36.11 | n/a | 36.11 | 36.11 |
| Sucrose (g) | 0.4 | n/a | 0.4 | 0.4 |
| Glucose (dextrose) (g) | 0.77 | n/a | 0.77 | 0.77 |
| Fructose (g) | 0.63 | n/a | 0.63 | 0.63 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 185.57 | 2.25 | 187.82 | 187.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.01 | 1.83 | 1.83 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 5.1 | 5.1 |
| Calcium (mg) | 28.067 | 3.408 | 31.475 | 31.475 |
| Iron (mg) | 1.82 | 0.0 | 1.83 | 1.83 |
| Magnesium (mg) | 53.794 | 0.284 | 54.078 | 54.078 |
| Phosphorus (mg) | 133.316 | 3.408 | 136.724 | 136.724 |
| Potassium (mg) | 984.666 | 3.408 | 988.074 | 988.074 |
| Sodium (mg) | 14.033 | 81.792 | 95.825 | 95.825 |
| Zinc (mg) | 0.68 | 0.01 | 0.69 | 0.69 |
| Copper (mg) | 0.257 | 0.0 | 0.257 | 0.257 |
| Manganese (mg) | 0.351 | 0.0 | 0.351 | 0.351 |
| Selenium (mcg) | 0.7 | 0.1 | 0.8 | 0.8 |
| Vitamin A, IU (IU) | 4.678 | 354.858 | 359.536 | 359.536 |
| Retinol (mcg) | 0.0 | 95.282 | 95.282 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 97.128 | 97.128 |
| Beta Carotene (mcg) | 2.339 | 22.436 | 24.775 | 24.775 |
| Vitamin E (mg) | 0.02 | 0.33 | 0.35 | 0.35 |
| Vitamin D (IU) | n/a | 7.952 | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.711 | 0.0 | 18.711 | 18.711 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 46.1 | 0.0 | 46.1 | 46.1 |
| Thiamin (mg) | 0.187 | 0.001 | 0.189 | 0.189 |
| Riboflavin (mg) | 0.07 | 0.004 | 0.074 | 0.074 |
| Niacin (mg) | 2.456 | 0.006 | 2.461 | 2.461 |
| Pantothenic acid (mg) | 0.702 | 0.016 | 0.717 | 0.717 |
| Vitamin B-6 (mg) | 0.702 | 0.0 | 0.702 | 0.702 |
| Folate (mcg) | 37.422 | 0.426 | 37.848 | 37.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.02 | 0.02 |
| Choline (mg) | 28.3 | 2.7 | 31.0 | 31.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.07 | 0.001 | 0.072 | 0.072 |
| Threonine (g) | 0.187 | 0.006 | 0.193 | 0.193 |
| Isoleucine (g) | 0.187 | 0.007 | 0.194 | 0.194 |
| Leucine (g) | 0.281 | 0.011 | 0.292 | 0.292 |
| Lysine (g) | 0.304 | 0.01 | 0.314 | 0.314 |
| Methionine (g) | 0.07 | 0.003 | 0.073 | 0.073 |
| Cystine (g) | 0.07 | 0.001 | 0.072 | 0.072 |
| Phenylalanine (g) | 0.21 | 0.006 | 0.216 | 0.216 |
| Tyrosine (g) | 0.187 | 0.006 | 0.193 | 0.193 |
| Valine (g) | 0.281 | 0.009 | 0.289 | 0.289 |
| Arginine (g) | 0.234 | 0.004 | 0.238 | 0.238 |
| Histidine (g) | 0.117 | 0.003 | 0.12 | 0.12 |
| Alanine (g) | 0.14 | 0.004 | 0.145 | 0.145 |
| Aspartic acid (g) | 1.193 | 0.009 | 1.201 | 1.201 |
| Glutamic acid (g) | 0.819 | 0.026 | 0.844 | 0.844 |
| Glycine (g) | 0.14 | 0.003 | 0.143 | 0.143 |
| Proline (g) | 0.164 | 0.011 | 0.175 | 0.175 |
| Serine (g) | 0.21 | 0.007 | 0.218 | 0.218 |
| Cholesterol (mg) | 0.0 | 30.53 | 30.53 | 30.53 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.07 | 7.295 | 7.365 | 7.365 |
| Phytosterols (mg) | 11.694 | n/a | 11.694 | 11.694 |
| Monounsaturated Fat (g) | 0.0 | 2.985 | 2.985 | 2.985 |
| Polyunsaturated (g) | 0.094 | 0.432 | 0.525 | 0.525 |