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Receta Down Home Vegetable Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 Tbsp. ice-cool water
2 1/3 c. diced (1/2") peeled all-purpose potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
26.04g 		sugar
1.58g 		salt
0.38g 		baking powder
0.29g 		butter
14.2g 		carrots
16.02g 		corn
25.5g 		peas
25.13g 		butter
2.66g 		onion
16.88g 		celery
4.45g 		oil
1.7g 		flour
3.91g 		broth
44.06g 		milk
30.5g 		thyme
0.06g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.12 0.15 0.77 1.31 0.02 0.19 0.03 0.0 0.4 0.0 1.03 0.01 6.72 53.76
Total Fat (g) 0.26 0.0 0.0 0.0 11.52 0.04 0.2 0.1 2.16 0.02 0.01 1.7 0.04 0.0 0.3 0.0 16.33 130.64
Carbohydrates (g) 19.87 1.57 0.0 0.0 0.01 1.53 5.28 3.42 0.0 1.58 0.13 0.0 2.98 0.56 1.52 0.04 38.51 308.08
Ash (g) 0.12 0.0 0.37 0.11 0.01 0.16 0.12 0.2 0.0 0.06 0.03 0.0 0.02 0.49 0.23 0.01 1.92 15.36
Calories (kcal) 94.79 6.095 0.0 0.0 101.814 6.568 22.44 19.346 19.09 6.75 0.712 15.028 14.219 2.203 12.81 0.173 322.038 2576.304
Starch (g) n/a n/a n/a n/a n/a 0.23 3.85 1.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.13 41.04
Sucrose (g) n/a n/a n/a n/a n/a 0.58 0.42 1.16 n/a 0.17 0.0 n/a n/a n/a 0.0 n/a 2.32 18.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.1 0.02 n/a 0.33 0.02 n/a n/a n/a 0.0 n/a 0.57 4.56
Fructose (g) n/a n/a n/a n/a n/a 0.09 0.08 0.06 n/a 0.22 0.02 n/a n/a n/a 0.0 n/a 0.47 3.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.59 n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.04 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 0.0 2.55 14.14 19.13 20.09 0.48 15.04 4.25 0.0 0.47 43.01 27.43 0.0 149.68 1197.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.57 0.0 0.0 0.01 0.76 0.64 1.26 0.0 0.72 0.08 0.0 0.01 0.37 1.59 0.0 7.08 56.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.4 0.5 1.1 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 3.906 0.016 0.09 0.0 3.408 5.287 1.02 5.528 0.639 3.881 1.78 0.0 0.586 0.0 36.295 1.181 63.616 508.928
Iron (mg) 1.21 0.0 0.0 0.0 0.0 0.05 0.11 0.38 0.0 0.04 0.01 0.0 0.18 0.0 0.01 0.08 2.06 16.48
Magnesium (mg) 5.729 0.0 0.004 0.0 0.284 1.922 4.59 6.533 0.053 1.688 0.49 0.0 0.859 n/a 3.355 0.138 25.644 205.152
Phosphorus (mg) 28.125 0.0 0.0 0.0 3.408 5.607 17.85 20.603 0.639 4.894 1.068 0.0 4.219 n/a 28.975 0.126 115.512 924.096
Potassium (mg) 27.864 0.032 0.03 0.0 3.408 51.264 54.315 38.441 0.639 24.638 11.57 0.0 4.18 n/a 45.75 0.509 262.639 2101.112
Sodium (mg) 0.521 0.0 145.343 78.66 1.562 11.054 0.765 27.135 0.293 0.675 3.56 0.0 0.078 176.25 13.42 0.034 459.35 3674.8
Zinc (mg) 0.18 0.0 0.0 0.0 0.01 0.04 0.1 0.21 0.0 0.03 0.01 0.0 0.03 n/a 0.13 0.0 0.73 5.84
Copper (mg) 0.036 0.0 0.0 0.0 0.003 0.008 0.01 0.03 0.001 0.007 0.002 0.0 0.005 n/a 0.003 0.001 0.106 0.848
Manganese (mg) 0.177 0.0 0.0 0.0 0.0 0.022 0.031 0.085 0.0 0.022 0.004 n/a 0.027 n/a 0.0 0.005 0.374 2.992
Selenium (mcg) 8.8 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.1 0.0 0.0 1.3 n/a 1.0 0.0 12.1 96.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.858 2676.301 49.725 517.073 66.536 0.338 19.981 0.0 0.0 93.853 59.78 2.375 3840.819 30726.552
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 17.865 0.0 0.0 0.0 0.0 n/a 17.69 0.0 130.837 1046.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.128 133.767 2.55 25.879 18.212 0.0 0.979 0.0 0.0 n/a 17.69 0.119 296.323 2370.584
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.436 1327.257 12.495 307.781 4.207 0.169 12.015 0.0 0.0 n/a 0.61 1.415 1688.385 13507.08
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.33 0.11 0.02 0.01 0.06 0.0 0.01 0.16 0.0 n/a 0.0 0.0 0.72 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.86 n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 1.28
Lutein + zeaxanthin (mcg) 4.687 0.0 0.0 0.0 0.0 41.011 171.36 590.94 0.0 0.675 12.594 0.0 0.703 n/a 0.0 0.539 822.509 6580.072
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 0.04 0.19 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.34 2.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 1.6 4.5 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 8.5 68.0
Thiamin (mg) 0.206 0.0 0.0 0.0 0.001 0.011 0.02 0.065 0.0 0.008 0.001 0.0 0.031 n/a 0.006 0.0 0.351 2.808
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.004 0.01 0.018 0.025 0.001 0.005 0.003 0.0 0.019 n/a 0.058 0.0 0.271 2.168
Niacin (mg) 1.536 0.0 0.0 0.0 0.006 0.157 0.444 0.432 0.001 0.02 0.014 0.0 0.23 n/a 0.027 0.003 2.872 22.976
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.016 0.043 0.092 0.138 0.003 0.02 0.011 0.0 0.017 n/a 0.11 n/a 0.565 4.52
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.022 0.043 0.02 0.0 0.02 0.003 0.0 0.002 n/a 0.012 0.0 0.134 1.072
Folate (mcg) 47.655 0.0 0.0 0.0 0.426 3.044 9.18 13.316 0.08 3.206 1.602 0.0 7.148 n/a 1.525 0.171 87.354 698.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.0 0.16 1.28
Choline (mg) 2.7 0.0 0.0 0.0 2.7 1.4 6.1 6.8 0.5 1.0 0.3 n/a 0.4 n/a 5.4 0.0 27.3 218.4
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 n/a 0.0 0.0 46.119 368.952
Tryptophan (g) 0.034 n/a 0.0 n/a 0.001 0.002 0.008 0.01 0.0 0.002 0.0 0.0 0.005 n/a 0.012 0.0 0.074 0.592
Threonine (g) 0.073 n/a 0.0 n/a 0.006 0.03 0.023 0.05 0.001 0.003 0.001 0.0 0.011 n/a 0.027 0.0 0.226 1.808
Isoleucine (g) 0.094 n/a 0.0 n/a 0.007 0.013 0.023 0.048 0.001 0.002 0.001 0.0 0.014 n/a 0.058 0.0 0.261 2.088
Leucine (g) 0.185 n/a 0.0 n/a 0.011 0.016 0.092 0.078 0.002 0.005 0.001 0.0 0.028 n/a 0.116 0.0 0.534 4.272
Lysine (g) 0.06 n/a 0.0 n/a 0.01 0.016 0.069 0.078 0.002 0.007 0.001 0.0 0.009 n/a 0.088 0.0 0.34 2.72
Methionine (g) 0.047 n/a 0.0 n/a 0.003 0.003 0.018 0.02 0.001 0.0 0.0 0.0 0.007 n/a 0.024 n/a 0.123 0.984
Cystine (g) 0.057 n/a 0.0 n/a 0.001 0.013 0.013 0.008 0.0 0.0 0.0 0.0 0.009 n/a 0.037 n/a 0.137 1.096
Phenylalanine (g) 0.135 n/a 0.0 n/a 0.006 0.01 0.036 0.048 0.001 0.005 0.001 0.0 0.02 n/a 0.052 n/a 0.313 2.504
Tyrosine (g) 0.081 n/a 0.0 n/a 0.006 0.006 0.028 0.028 0.001 0.002 0.0 0.0 0.012 n/a 0.043 n/a 0.207 1.656
Valine (g) 0.109 n/a 0.0 n/a 0.009 0.011 0.036 0.058 0.002 0.003 0.001 0.0 0.016 n/a 0.067 0.0 0.313 2.504
Arginine (g) 0.109 n/a 0.0 n/a 0.004 0.014 0.031 0.103 0.001 0.017 0.001 0.0 0.016 n/a 0.031 n/a 0.327 2.616
Histidine (g) 0.06 n/a 0.0 n/a 0.003 0.006 0.02 0.025 0.001 0.002 0.0 0.0 0.009 n/a 0.024 n/a 0.151 1.208
Alanine (g) 0.086 n/a 0.0 n/a 0.004 0.018 0.061 0.058 0.001 0.003 0.001 0.0 0.013 n/a 0.034 n/a 0.278 2.224
Aspartic acid (g) 0.115 n/a 0.0 n/a 0.009 0.03 0.054 0.121 0.002 0.015 0.005 0.0 0.017 n/a 0.095 n/a 0.462 3.696
Glutamic acid (g) 0.906 n/a 0.0 n/a 0.026 0.059 0.148 0.178 0.005 0.044 0.004 0.0 0.136 n/a 0.238 n/a 1.744 13.952
Glycine (g) 0.096 n/a 0.0 n/a 0.003 0.008 0.028 0.045 0.001 0.005 0.001 0.0 0.014 n/a 0.018 n/a 0.22 1.76
Proline (g) 0.312 n/a 0.0 n/a 0.011 0.008 0.094 0.043 0.002 0.002 0.001 0.0 0.047 n/a 0.11 n/a 0.63 5.04
Serine (g) 0.135 n/a 0.0 n/a 0.007 0.008 0.041 0.043 0.001 0.003 0.001 0.0 0.02 n/a 0.064 n/a 0.324 2.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 5.724 0.0 0.0 0.0 0.0 0.0 1.525 0.0 37.779 302.232
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.044 n/a 0.0 n/a n/a 0.044 0.352
Saturated Fat (g) 0.042 0.0 0.0 0.0 7.295 0.006 0.031 0.018 1.368 0.007 0.002 0.126 0.006 0.0 0.192 0.002 9.093 72.744
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.531 0.267 4.25 n/a n/a n/a 0.102 7.15 57.2
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 2.985 0.002 0.059 0.008 0.56 0.002 0.001 0.386 0.004 n/a 0.085 0.0 4.114 32.912
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.432 0.019 0.094 0.045 0.081 0.003 0.004 1.107 0.016 n/a 0.012 0.001 1.921 15.368