Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves chopped
4 x seeded sandwich rolls split Vegetable or possibly extra virgin olive oil or possibly vegetable cooking spray as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
14.94g 		mango
14.23g 		lime juice
2.52g 		pork
170.1g 		sauvignon blanc wine
7.33g 		pepper sauce
7.5g 		panko
6.75g 		ginger
1.86g 		curry
2.0g 		salt
1.5g 		allspice
0.24g 		onion
278.04g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.01 28.71 0.01 0.1 0.9 0.03 0.25 0.0 0.01 2.22 0.01 32.34 129.36
Total Fat (g) 11.62 0.04 0.0 36.04 0.0 0.06 0.36 0.01 0.28 0.0 0.02 0.22 0.0 48.65 194.6
Carbohydrates (g) 0.04 2.42 0.21 0.0 0.15 0.06 4.86 0.33 1.16 0.0 0.17 20.99 0.01 30.41 121.64
Ash (g) 0.06 0.07 0.01 1.48 0.01 n/a 0.19 0.01 0.11 1.5 0.01 0.95 0.01 4.41 17.64
Calories (kcal) 102.77 9.25 0.63 447.356 5.933 0.9 26.663 1.488 6.5 0.0 0.625 88.973 0.063 691.151 2764.604
Starch (g) n/a n/a 0.0 n/a n/a n/a 4.03 n/a n/a n/a n/a 0.0 n/a 4.03 16.12
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 2.0 n/a 2.03 8.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.12 n/a 0.02 n/a n/a 6.28 n/a 6.44 25.76
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.17 n/a 0.02 n/a n/a 5.62 n/a 5.81 23.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.06 0.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.13 n/a 0.0 n/a n/a 0.0 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 3.24 11.63 2.29 103.86 6.38 7.14 0.44 1.47 0.19 0.0 0.02 253.68 0.55 390.89 1563.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 2.11 0.04 n/a n/a 0.01 0.42 0.03 0.06 0.0 n/a 13.96 0.0 16.67 66.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.0 0.7 0.0 0.1 2.5 0.0 3.9 15.6
Calcium (mg) 1.046 1.423 0.353 23.814 n/a 0.9 12.353 0.298 9.56 0.36 1.57 55.608 0.69 107.973 431.892
Iron (mg) 0.03 0.02 0.0 1.5 n/a 0.09 0.33 0.01 0.59 0.0 0.02 0.72 0.0 3.31 13.24
Magnesium (mg) 0.149 1.281 0.202 32.319 n/a 0.9 2.903 0.8 5.08 0.015 0.321 25.024 0.121 69.113 276.452
Phosphorus (mg) 3.734 1.565 0.353 297.671 n/a 1.725 11.138 0.632 6.98 0.0 0.268 75.071 0.345 399.482 1597.928
Potassium (mg) 2.091 22.201 2.948 488.18 n/a 9.6 13.23 7.719 30.86 0.12 2.48 330.868 1.898 912.194 3648.776
Sodium (mg) 72.596 0.285 0.05 95.255 n/a 47.475 49.41 0.242 1.04 581.37 0.183 22.243 0.236 870.385 3481.54
Zinc (mg) 0.02 0.01 0.0 3.74 n/a 0.01 0.1 0.01 0.08 0.0 0.0 0.36 0.0 4.33 17.32
Copper (mg) 0.0 0.016 0.001 0.085 n/a 0.006 0.018 0.004 0.016 0.0 0.001 0.167 0.0 0.315 1.26
Manganese (mg) n/a 0.004 0.001 0.017 n/a n/a 0.062 0.004 0.086 0.002 0.007 0.222 0.001 0.406 1.624
Selenium (mcg) 0.2 0.1 0.0 41.8 n/a 0.0 1.7 0.0 0.3 0.0 0.0 1.4 0.0 45.7 182.8
Vitamin A, IU (IU) 0.0 108.869 1.26 11.907 n/a n/a 0.0 0.0 19.72 0.0 1.283 2.78 18.348 164.167 656.668
Retinol (mcg) 0.0 0.0 0.0 3.402 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.402 13.608
Vitamin A, RAE (mcg_RAE) 0.0 5.408 0.05 3.402 n/a 6.15 0.0 0.0 0.98 0.0 0.064 0.0 0.92 16.974 67.896
Beta Carotene (mcg) 0.0 63.329 0.756 n/a n/a 68.925 0.0 0.0 11.84 0.0 n/a 2.78 11.006 158.636 634.544
Vitamin E (mg) 1.76 0.16 0.01 n/a n/a 0.0 0.01 0.0 0.44 0.0 n/a 0.06 0.01 2.44 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.75 0.0 0.0 0.0 0.0 n/a 16.682 33.16 50.593 202.372
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.02 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 3.9 0.8 1.2 n/a 0.3 0.0 0.1 0.2 0.0 0.1 13.3 0.2 20.2 80.8
Thiamin (mg) 0.001 0.009 0.001 1.242 n/a 0.002 0.065 0.001 0.005 0.0 0.0 0.111 0.001 1.438 5.752
Riboflavin (mg) 0.009 0.009 0.001 0.408 n/a 0.006 0.027 0.001 0.006 0.0 0.0 0.056 0.001 0.522 2.088
Niacin (mg) 0.001 0.083 0.004 7.382 n/a 0.014 0.448 0.014 0.069 0.0 0.007 0.361 0.001 8.384 33.536
Pantothenic acid (mg) n/a 0.023 0.003 1.14 n/a n/a 0.037 0.004 n/a 0.0 n/a 0.278 0.002 1.486 5.944
Vitamin B-6 (mg) 0.001 0.019 0.001 0.646 n/a 0.011 0.008 0.003 0.023 0.0 0.0 0.361 0.001 1.075 4.3
Folate (mcg) 0.0 1.992 0.252 8.505 n/a 0.075 7.223 0.205 3.08 0.0 0.086 63.949 0.052 85.418 341.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.19 n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 1.21 4.84
Choline (mg) 0.1 1.1 0.1 n/a n/a 0.0 1.0 0.5 1.3 0.0 n/a 15.3 0.1 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.075 5.535 0.0 0.0 0.0 0.0 n/a 0.0 5.61 22.44
Tryptophan (g) n/a 0.001 0.0 0.357 n/a n/a 0.011 0.0 n/a 0.0 n/a 0.028 0.0 0.398 1.592
Threonine (g) n/a 0.003 0.0 1.31 n/a n/a 0.029 0.001 n/a 0.0 n/a 0.056 0.001 1.399 5.596
Isoleucine (g) n/a 0.003 0.0 1.344 n/a n/a 0.036 0.001 n/a 0.0 n/a 0.028 0.001 1.412 5.648
Leucine (g) n/a 0.004 0.001 2.296 n/a n/a 0.065 0.001 n/a 0.0 n/a 0.083 0.001 2.452 9.808
Lysine (g) n/a 0.006 0.001 2.585 n/a n/a 0.029 0.001 n/a 0.0 n/a 0.083 0.001 2.706 10.824
Methionine (g) n/a 0.001 0.0 0.765 n/a n/a 0.016 0.0 n/a 0.0 n/a 0.028 0.0 0.81 3.24
Cystine (g) n/a n/a 0.0 0.374 n/a n/a 0.019 0.0 n/a 0.0 n/a 0.028 0.0 0.421 1.684
Phenylalanine (g) n/a 0.003 0.0 1.14 n/a n/a 0.045 0.001 n/a 0.0 n/a 0.056 0.001 1.244 4.976
Tyrosine (g) n/a 0.001 0.0 1.004 n/a n/a 0.027 0.0 n/a 0.0 n/a 0.028 0.0 1.061 4.244
Valine (g) n/a 0.004 0.0 1.565 n/a n/a 0.041 0.001 n/a 0.0 n/a 0.056 0.001 1.668 6.672
Arginine (g) n/a 0.003 0.001 1.786 n/a n/a 0.037 0.001 n/a 0.0 n/a 0.306 0.001 2.134 8.536
Histidine (g) n/a 0.001 0.0 1.14 n/a n/a 0.02 0.001 n/a 0.0 n/a 0.028 0.0 1.19 4.76
Alanine (g) n/a 0.007 0.001 1.667 n/a n/a 0.032 0.001 n/a 0.0 n/a 0.056 0.001 1.764 7.056
Aspartic acid (g) n/a 0.006 0.003 2.671 n/a n/a 0.052 0.004 n/a 0.0 n/a 0.195 0.001 2.931 11.724
Glutamic acid (g) n/a 0.009 0.002 4.491 n/a n/a 0.278 0.003 n/a 0.0 n/a 0.5 0.001 5.284 21.136
Glycine (g) n/a 0.003 0.0 1.361 n/a n/a 0.033 0.001 n/a 0.0 n/a 0.056 0.001 1.454 5.816
Proline (g) n/a 0.003 0.001 1.157 n/a n/a 0.092 0.001 n/a 0.0 n/a 0.056 0.001 1.31 5.24
Serine (g) n/a 0.003 0.001 1.191 n/a n/a 0.045 0.001 n/a 0.0 n/a 0.056 0.0 1.296 5.184
Cholesterol (mg) 0.0 0.0 0.0 122.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.47 489.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.61 0.01 0.0 13.387 n/a 0.008 0.081 0.004 0.045 0.0 0.006 n/a 0.0 15.151 60.604
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.54 0.279 1.44 0.0 0.145 n/a n/a 2.404 9.616
Monounsaturated Fat (g) 2.693 0.014 0.0 16.057 n/a 0.005 0.069 0.003 0.111 0.0 0.002 n/a 0.0 18.954 75.816
Polyunsaturated (g) 6.803 0.007 0.001 3.249 n/a 0.03 0.139 0.003 0.051 0.0 0.006 n/a 0.0 10.288 41.152