Receta Down South Yam Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 1/4 ounce can crushed pineapp Well liquid removed, reserving 1/4 Liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		margarine
28.38g 		vanilla
1.63g 		eggs
20.53g 		yams
21.5g 		flour
31.25g 		baking powder
2.3g 		soda
2.5g 		salt
0.5g 		cinnamon
1.3g 		nutmeg
0.19g 		pecans
4.81g 		raisins
13.75g 		sugar
9.17g 		margarine
4.73g 		pineapple
1.75g 		half
2.5g 		yam
0.67g 		sugar
7.5g 		vanilla
0.35g 		pecan
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 2.58 0.33 3.23 0.0 0.0 0.0 0.05 0.0 0.44 0.42 0.01 0.01 0.01 0.07 0.01 0.0 0.0 0.05 7.27 87.24
Total Fat (g) 0.0 22.9 0.0 2.04 0.04 0.31 0.0 0.0 0.0 0.02 0.19 3.46 0.06 0.0 3.82 0.0 0.29 0.0 0.01 0.0 0.38 33.51 402.12
Carbohydrates (g) 33.33 0.2 0.21 0.16 5.99 23.85 0.0 0.0 0.0 1.05 0.0 0.67 10.89 8.99 0.03 0.23 0.11 0.19 7.47 0.04 0.07 93.47 1121.64
Ash (g) 0.0 0.54 0.0 0.18 0.18 0.15 0.85 n/a 0.5 0.05 0.0 0.07 0.25 0.04 0.09 0.0 0.02 0.01 0.0 0.0 0.01 2.94 35.28
Calories (kcal) 129.0 203.449 4.68 29.363 25.37 113.75 0.0 0.0 0.0 3.211 1.658 33.266 41.113 34.833 33.908 0.877 3.25 0.793 29.175 1.008 3.644 692.347 8308.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.37 n/a n/a 0.0 n/a n/a 0.13 n/a 0.0 0.52 6.24
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.06 8.67 n/a 0.11 n/a n/a n/a n/a 0.02 9.07 108.84
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.0 3.82 0.12 n/a 0.03 n/a n/a n/a n/a 0.0 4.03 48.36
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.0 4.08 0.1 n/a 0.04 n/a n/a n/a n/a 0.0 4.26 51.12
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 8.4
Water (g) 0.01 4.69 0.85 15.57 14.96 3.73 0.0 2.5 0.0 0.14 0.0 0.17 2.12 0.12 0.78 1.51 2.01 0.47 0.02 0.18 0.02 49.86 598.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.21 0.16 0.11 0.08 0.0 0.0 0.0 0.03 0.0 0.19 8.14 8.89 0.0 0.17 0.0 0.0 7.34 0.04 0.02 58.7 704.4
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.8 0.0 0.0 0.0 0.7 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 42.0
Calcium (mg) 0.333 0.851 0.179 10.883 3.655 4.688 0.0 0.1 0.12 13.026 0.0 3.37 6.875 7.608 0.142 0.228 2.625 0.114 0.075 0.039 0.369 55.279 663.348
Iron (mg) 0.0 0.02 0.0 0.38 0.12 1.45 0.0 0.0 0.0 0.11 0.0 0.12 0.26 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.01 2.55 30.6
Magnesium (mg) 0.0 0.851 0.195 2.464 4.515 6.875 0.0 0.025 0.005 0.78 0.0 5.825 4.4 0.825 0.142 0.21 0.25 0.141 0.0 0.042 0.638 28.184 338.208
Phosphorus (mg) 0.0 1.419 0.098 39.219 11.825 33.75 0.0 0.0 0.0 0.832 0.0 13.335 13.888 0.367 0.236 0.14 2.375 0.37 0.0 0.021 1.461 119.335 1432.02
Potassium (mg) 0.667 5.108 2.405 27.515 175.44 33.438 0.0 0.05 0.04 5.603 0.0 19.738 102.988 12.192 0.851 1.911 3.25 5.485 0.15 0.518 2.162 399.509 4794.108
Sodium (mg) 0.0 267.576 0.146 28.747 1.935 0.625 629.28 0.15 193.79 0.13 0.0 0.0 1.513 2.567 44.596 0.018 1.025 0.061 0.075 0.032 0.0 1172.264 14067.168
Zinc (mg) 0.0 0.0 0.0 0.23 0.05 0.22 0.0 0.0 0.0 0.02 0.0 0.22 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.82 9.84
Copper (mg) 0.0 0.0 0.001 0.021 0.039 0.044 0.0 0.001 0.0 0.004 n/a 0.058 0.044 0.005 0.0 0.002 0.0 0.001 0.0 0.0 0.006 0.226 2.712
Manganese (mg) 0.0 n/a 0.004 0.008 0.086 0.213 0.0 n/a 0.001 0.227 n/a 0.217 0.041 0.006 n/a 0.016 0.0 0.003 0.0 0.001 0.024 0.845 10.14
Selenium (mcg) 0.2 0.0 0.0 6.5 0.2 10.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 216.0
Vitamin A, IU (IU) 0.0 1013.271 0.0 99.997 29.67 0.0 0.0 n/a 0.0 3.835 0.0 2.696 0.0 0.0 168.879 1.017 8.85 0.928 0.0 0.0 0.295 1329.438 15953.256
Retinol (mcg) 0.0 217.92 0.0 28.541 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.32 0.0 2.375 0.0 0.0 0.0 0.0 285.156 3421.872
Vitamin A, RAE (mcg_RAE) 0.0 232.391 0.0 28.747 1.505 0.0 0.0 0.0 0.0 0.195 0.0 0.144 0.0 0.0 38.732 0.053 2.425 0.047 0.0 0.0 0.016 304.255 3651.06
Beta Carotene (mcg) 0.0 173.088 0.0 2.053 17.845 0.0 0.0 0.0 0.0 1.456 0.0 1.396 0.0 0.0 28.848 0.614 0.55 0.558 0.0 0.0 0.153 226.56 2718.72
Vitamin E (mg) 0.0 2.55 0.0 0.2 0.08 0.02 0.0 0.0 0.0 0.03 0.0 0.07 0.02 0.0 0.43 0.0 0.01 0.0 0.0 0.0 0.01 3.41 40.92
Vitamin D (IU) n/a n/a n/a 7.187 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.187 86.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 2.34
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 67.965 0.0 5.625 0.0 0.0 0.0 2.886 0.0 0.818 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 77.384 928.608
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.12 n/a n/a n/a 0.14 n/a 1.18 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.13 1.67 20.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 5.1 61.2
Thiamin (mg) 0.0 0.003 0.0 0.014 0.024 0.247 0.0 0.0 0.0 0.0 0.0 0.032 0.015 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.003 0.342 4.104
Riboflavin (mg) 0.007 0.011 0.002 0.099 0.006 0.153 0.0 0.0 0.0 0.001 0.0 0.006 0.018 0.0 0.002 0.001 0.004 0.0 0.002 0.0 0.001 0.311 3.732
Niacin (mg) 0.0 0.006 0.007 0.014 0.118 1.844 0.0 0.0 0.0 0.017 0.0 0.056 0.106 0.01 0.001 0.009 0.002 0.004 0.0 0.002 0.006 2.202 26.424
Pantothenic acid (mg) 0.0 0.0 0.001 0.296 0.067 0.138 0.0 n/a 0.0 0.005 0.0 0.041 0.014 0.012 0.0 0.004 0.007 0.002 0.0 0.0 0.005 0.59 7.08
Vitamin B-6 (mg) 0.0 0.003 0.0 0.029 0.062 0.013 0.0 0.0 0.0 0.002 0.0 0.01 0.023 0.004 0.0 0.002 0.001 0.002 0.0 0.0 0.001 0.153 1.836
Folate (mcg) 0.0 0.284 0.0 9.651 4.945 57.188 0.0 0.0 0.0 0.078 0.0 1.059 0.688 0.092 0.047 0.316 0.075 0.155 0.0 0.0 0.116 74.692 896.304
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) 0.0 3.5 n/a 51.6 3.5 3.3 0.0 0.0 0.0 0.1 n/a 1.9 1.5 0.2 0.6 0.1 0.5 0.1 0.0 n/a 0.2 67.2 806.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a n/a n/a 0.035 0.002 0.041 n/a n/a 0.0 0.001 0.0 0.004 0.007 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.091 1.092
Threonine (g) n/a n/a n/a 0.115 0.011 0.088 n/a n/a 0.0 0.002 0.0 0.015 0.011 n/a n/a 0.0 0.003 0.0 n/a n/a 0.002 0.247 2.964
Isoleucine (g) n/a n/a n/a 0.138 0.011 0.113 n/a n/a 0.0 0.002 0.0 0.016 0.008 n/a n/a 0.0 0.005 0.0 n/a n/a 0.002 0.294 3.528
Leucine (g) n/a n/a n/a 0.224 0.022 0.222 n/a n/a 0.0 0.003 0.0 0.029 0.014 n/a n/a 0.0 0.007 0.001 n/a n/a 0.003 0.525 6.3
Lysine (g) n/a n/a n/a 0.187 0.013 0.072 n/a n/a 0.0 0.003 0.0 0.014 0.011 n/a n/a 0.001 0.006 0.0 n/a n/a 0.002 0.308 3.696
Methionine (g) n/a n/a n/a 0.078 0.004 0.056 n/a n/a 0.0 0.001 0.0 0.009 0.003 n/a n/a 0.0 0.002 0.0 n/a n/a 0.001 0.154 1.848
Cystine (g) n/a n/a n/a 0.055 0.004 0.069 n/a n/a 0.0 0.001 0.0 0.007 0.003 n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 0.141 1.692
Phenylalanine (g) n/a n/a n/a 0.14 0.015 0.163 n/a n/a 0.0 0.002 0.0 0.021 0.019 n/a n/a 0.0 0.004 0.0 n/a n/a 0.002 0.366 4.392
Tyrosine (g) n/a n/a n/a 0.103 0.009 0.097 n/a n/a 0.0 0.002 0.0 0.011 0.001 n/a n/a 0.0 0.004 0.0 n/a n/a 0.001 0.227 2.724
Valine (g) n/a n/a n/a 0.177 0.013 0.131 n/a n/a 0.0 0.003 0.0 0.02 0.011 n/a n/a 0.0 0.005 0.0 n/a n/a 0.002 0.362 4.344
Arginine (g) n/a n/a n/a 0.168 0.028 0.131 n/a n/a 0.0 0.002 0.0 0.057 0.056 n/a n/a 0.0 0.003 0.001 n/a n/a 0.006 0.453 5.436
Histidine (g) n/a n/a n/a 0.064 0.006 0.072 n/a n/a 0.0 0.002 0.0 0.013 0.01 n/a n/a 0.0 0.002 0.0 n/a n/a 0.001 0.169 2.028
Alanine (g) n/a n/a n/a 0.152 0.013 0.103 n/a n/a 0.0 0.002 0.0 0.019 0.015 n/a n/a 0.001 0.003 0.0 n/a n/a 0.002 0.31 3.72
Aspartic acid (g) n/a n/a n/a 0.273 0.034 0.138 n/a n/a 0.0 0.006 0.0 0.045 0.015 n/a n/a 0.002 0.006 0.001 n/a n/a 0.005 0.524 6.288
Glutamic acid (g) n/a n/a n/a 0.345 0.039 1.088 n/a n/a 0.0 0.005 0.0 0.088 0.022 n/a n/a 0.001 0.016 0.001 n/a n/a 0.01 1.614 19.368
Glycine (g) n/a n/a n/a 0.088 0.011 0.116 n/a n/a 0.0 0.003 0.0 0.022 0.011 n/a n/a 0.0 0.002 0.0 n/a n/a 0.002 0.254 3.048
Proline (g) n/a n/a n/a 0.105 0.011 0.375 n/a n/a 0.0 0.005 0.0 0.017 0.034 n/a n/a 0.0 0.007 0.0 n/a n/a 0.002 0.557 6.684
Serine (g) n/a n/a n/a 0.199 0.017 0.163 n/a n/a 0.0 0.003 0.0 0.023 0.01 n/a n/a 0.001 0.004 0.001 n/a n/a 0.002 0.421 5.052
Cholesterol (mg) 0.0 0.0 0.0 86.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.925 0.0 0.0 0.0 0.0 87.781 1053.372
Trans Fat (g) n/a 4.225 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.704 n/a n/a n/a n/a n/a n/a 4.929 59.148
Saturated Fat (g) 0.0 4.31 0.0 0.637 0.009 0.05 0.0 0.0 0.0 0.005 0.169 0.298 0.008 0.0 0.718 0.0 0.179 0.0 0.002 0.0 0.033 6.416 76.992
Phytosterols (mg) n/a n/a n/a n/a 2.15 n/a n/a n/a 0.0 0.338 0.0 4.91 n/a n/a n/a 0.105 n/a 0.067 n/a n/a 0.538 8.109 97.308
Monounsaturated Fat (g) 0.0 11.032 0.0 0.782 0.002 0.028 0.0 0.0 0.0 0.003 0.009 1.964 0.007 0.0 1.839 0.0 0.083 0.0 0.002 0.0 0.215 15.968 191.616
Polyunsaturated (g) 0.0 6.895 0.0 0.279 0.017 0.128 0.0 0.0 0.0 0.001 0.0 1.04 0.006 0.0 1.149 0.001 0.011 0.001 0.004 0.0 0.114 9.645 115.74