Receta Downhome Carolina Oven Fried Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread crumbs 216.0g	thyme 1.4g	garlic 2.8g	onion 3.0g	salt 3.0g	pepper 1.05g	eggs 197.12g	whipping cream 30.0g	Total Per Serving	Total for Recipe
Protein (g)	28.84	0.13	0.47	0.03	0.0	0.11	24.8	0.62	54.99	54.99
Total Fat (g)	11.45	0.1	0.02	0.0	0.0	0.03	19.59	11.1	42.3	42.3
Carbohydrates (g)	155.48	0.9	2.04	0.28	0.0	0.68	1.52	0.84	161.72	161.72
Ash (g)	6.2	0.16	0.09	0.01	2.99	0.05	1.7	0.14	11.34	11.34
Calories (kcal)	853.2	3.864	9.296	1.199	0.0	2.678	281.882	103.5	1255.618	1255.618
Starch (g)	128.87	n/a	n/a	0.0	n/a	n/a	n/a	n/a	128.87	128.87
Sucrose (g)	0.0	n/a	n/a	0.03	n/a	n/a	0.22	n/a	0.25	0.25
Glucose (dextrose) (g)	3.93	n/a	n/a	0.06	n/a	n/a	0.41	n/a	4.4	4.4
Fructose (g)	5.31	n/a	n/a	0.04	n/a	n/a	0.22	n/a	5.57	5.57
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.22	n/a	0.22	0.22
Maltose (g)	4.15	n/a	n/a	0.0	n/a	n/a	0.22	n/a	4.36	4.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.06	0.11	0.18	2.67	0.01	0.11	149.5	17.31	183.95	183.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.39	0.02	0.68	0.13	0.0	0.01	1.52	0.03	15.78	15.78
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.22	n/a	0.22	0.22
Dietary Fiber (g)	9.7	0.5	0.3	0.1	0.0	0.3	0.0	0.0	10.8	10.8
Calcium (mg)	395.28	26.46	2.24	0.689	0.72	4.589	104.474	19.5	553.951	553.951
Iron (mg)	10.43	1.73	0.08	0.01	0.01	0.3	3.61	0.01	16.18	16.18
Magnesium (mg)	92.88	3.08	1.624	0.3	0.03	2.037	23.654	2.1	125.705	125.705
Phosphorus (mg)	356.4	2.814	11.676	0.869	0.0	1.817	376.499	18.6	768.675	768.675
Potassium (mg)	423.36	11.396	30.828	4.376	0.24	13.22	264.141	22.5	770.06	770.06
Sodium (mg)	1581.12	0.77	0.728	0.12	1162.74	0.462	275.968	11.4	3033.308	3033.308
Zinc (mg)	3.13	0.09	0.07	0.01	0.0	0.01	2.19	0.07	5.57	5.57
Copper (mg)	0.562	0.012	0.004	0.001	0.001	0.012	0.197	0.003	0.792	0.792
Manganese (mg)	1.987	0.11	0.015	0.004	0.003	0.059	0.079	0.0	2.258	2.258
Selenium (mcg)	54.4	0.1	1.1	0.0	0.0	0.0	62.5	0.2	118.2	118.2
Vitamin A, IU (IU)	0.0	53.2	0.0	0.06	0.0	3.14	959.974	441.0	1457.374	1457.374
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	273.997	121.5	395.497	395.497
Vitamin A, RAE (mcg_RAE)	0.0	2.66	0.0	0.0	0.0	0.158	275.968	123.3	402.086	402.086
Beta Carotene (mcg)	0.0	31.696	0.0	0.03	0.0	1.638	19.712	21.6	74.676	74.676
Vitamin E (mg)	0.17	0.1	0.02	0.0	0.0	0.01	1.91	0.32	2.53	2.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	68.992	15.6	84.592	84.592
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	12.068	0.0	0.12	0.0	2.153	652.467	0.0	666.808	666.808
Tocopherol, beta (mg)	0.09	n/a	0.0	0.0	n/a	0.0	0.04	n/a	0.13	0.13
Tocopherol, gamma (mg)	1.64	n/a	0.0	0.0	n/a	0.05	0.99	n/a	2.68	2.68
Tocopherol, delta (mg)	0.39	n/a	0.0	0.0	n/a	0.0	0.04	n/a	0.43	0.43
Vitamin C (mg)	0.0	0.7	0.5	0.2	0.0	0.2	0.0	0.2	1.8	1.8
Thiamin (mg)	2.095	0.007	0.013	0.001	0.0	0.001	0.138	0.006	2.262	2.262
Riboflavin (mg)	0.864	0.006	0.004	0.001	0.0	0.003	0.946	0.033	1.856	1.856
Niacin (mg)	14.321	0.069	0.019	0.004	0.0	0.012	0.138	0.012	14.575	14.575
Pantothenic acid (mg)	1.188	n/a	n/a	0.004	0.0	n/a	2.839	0.078	4.108	4.108
Vitamin B-6 (mg)	0.259	0.008	0.082	0.004	0.0	0.004	0.276	0.009	0.641	0.641
Folate (mcg)	231.12	3.836	0.056	0.569	0.0	0.105	92.646	1.2	329.533	329.533
Vitamin B-12 (mcg)	0.76	0.0	0.0	0.0	0.0	0.0	2.54	0.05	3.35	3.35
Choline (mg)	31.5	0.6	1.9	0.2	0.0	0.1	495.0	5.0	534.3	534.3
Folic acid (mcg)	177.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	177.12	177.12
Tryptophan (g)	0.346	0.003	0.006	0.0	0.0	n/a	0.335	0.009	0.699	0.699
Threonine (g)	0.929	0.004	0.013	0.001	0.0	n/a	1.104	0.027	2.077	2.077
Isoleucine (g)	1.166	0.007	0.018	0.0	0.0	n/a	1.321	0.036	2.548	2.548
Leucine (g)	2.074	0.006	0.029	0.001	0.0	n/a	2.149	0.06	4.318	4.318
Lysine (g)	0.929	0.003	0.016	0.001	0.0	n/a	1.794	0.048	2.791	2.791
Methionine (g)	0.497	n/a	0.01	0.0	0.0	n/a	0.749	0.015	1.27	1.27
Cystine (g)	0.605	n/a	0.005	0.0	0.0	n/a	0.532	0.006	1.148	1.148
Phenylalanine (g)	1.426	n/a	0.013	0.001	0.0	n/a	1.34	0.03	2.81	2.81
Tyrosine (g)	0.864	n/a	0.006	0.0	0.0	n/a	0.986	0.03	1.886	1.886
Valine (g)	1.296	0.007	0.02	0.001	0.0	n/a	1.695	0.042	3.061	3.061
Arginine (g)	1.188	n/a	0.047	0.003	0.0	n/a	1.616	0.021	2.875	2.875
Histidine (g)	0.648	n/a	0.009	0.0	0.0	n/a	0.611	0.018	1.286	1.286
Alanine (g)	1.037	n/a	0.01	0.001	0.0	n/a	1.459	0.021	2.527	2.527
Aspartic acid (g)	1.663	n/a	0.036	0.003	0.0	n/a	2.622	0.048	4.372	4.372
Glutamic acid (g)	8.899	n/a	0.06	0.008	0.0	n/a	3.312	0.129	12.407	12.407
Glycine (g)	1.058	n/a	0.015	0.001	0.0	n/a	0.848	0.012	1.934	1.934
Proline (g)	2.959	n/a	0.007	0.0	0.0	n/a	1.005	0.06	4.032	4.032
Serine (g)	1.426	n/a	0.014	0.001	0.0	n/a	1.912	0.033	3.385	3.385
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	833.818	41.1	874.918	874.918
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.592	0.038	0.004	0.001	0.0	0.01	6.111	6.909	15.665	15.665
Phytosterols (mg)	17.28	2.282	0.224	0.45	0.0	0.966	n/a	n/a	21.202	21.202
Monounsaturated Fat (g)	2.203	0.007	0.001	0.0	0.0	0.011	7.51	3.207	12.939	12.939
Polyunsaturated (g)	4.45	0.017	0.011	0.001	0.0	0.012	2.681	0.411	7.581	7.581