Receta Dr. Baker's Fiber Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Prune butter
2 x Egg Whites
4 tsp Psyllium
2 c. all-Bran Cereal extra fiber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		orange juice
25.83g 		sugar
9.17g 		egg whites
0.0g 		raisins
6.88g 		flour
12.5g 		baking soda
0.19g 		baking powder
0.77g 		cinnamon
0.22g 		prunes
4.13g 		water
6.58g 		germ
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 n/a 0.21 1.71 0.0 0.0 0.01 0.09 0.0 0.28 2.49 29.88
Total Fat (g) 0.05 0.0 n/a 0.03 0.23 0.0 0.0 0.0 0.02 0.0 0.12 0.45 5.4
Carbohydrates (g) 2.69 8.99 n/a 5.44 9.07 0.0 0.0 0.17 2.64 0.0 0.62 29.63 355.56
Ash (g) 0.1 0.04 n/a 0.13 0.2 0.07 0.28 0.01 0.11 0.01 0.05 1.0 12.0
Calories (kcal) 11.625 34.833 n/a 20.556 42.375 0.0 0.0 0.535 9.918 0.0 4.314 124.157 1489.884
Starch (g) n/a n/a n/a 0.19 n/a n/a n/a n/a 0.21 n/a n/a 0.4 4.8
Sucrose (g) n/a 8.67 n/a 0.03 n/a n/a n/a 0.0 0.01 n/a n/a 8.71 104.52
Glucose (dextrose) (g) n/a 0.12 n/a 1.91 n/a n/a n/a 0.0 1.05 n/a n/a 3.09 37.08
Fructose (g) n/a 0.1 n/a 2.04 n/a n/a n/a 0.0 0.51 n/a n/a 2.66 31.92
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.81 0.12 n/a 1.06 1.28 0.0 0.0 0.02 1.28 6.58 0.13 33.29 399.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.17 8.89 n/a 4.07 0.05 0.0 0.0 0.0 1.58 0.0 n/a 16.76 201.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.3 1.5 0.0 0.0 0.1 0.3 0.0 0.2 2.4 28.8
Calcium (mg) 2.842 7.608 n/a 3.438 4.25 0.0 0.0 2.171 1.777 0.198 0.467 22.75 273.0
Iron (mg) 0.05 0.07 n/a 0.13 0.49 0.0 0.0 0.02 0.04 0.0 0.08 0.86 10.32
Magnesium (mg) 2.842 0.825 n/a 2.2 17.25 0.0 0.0 0.13 1.694 0.066 2.864 27.871 334.452
Phosphorus (mg) 4.392 0.367 n/a 6.944 43.25 0.0 0.0 0.139 2.851 0.0 10.09 68.032 816.384
Potassium (mg) 51.667 12.192 n/a 51.494 50.625 0.0 0.0 0.934 30.25 0.0 10.689 207.85 2494.2
Sodium (mg) 0.258 2.567 n/a 0.756 0.625 52.44 209.76 0.022 0.083 0.263 0.144 266.918 3203.016
Zinc (mg) 0.01 0.0 n/a 0.02 0.37 0.0 0.0 0.0 0.02 0.0 0.15 0.57 6.84
Copper (mg) 0.01 0.005 n/a 0.022 0.048 0.0 0.0 0.001 0.012 0.001 0.01 0.107 1.284
Manganese (mg) 0.003 0.006 n/a 0.021 0.475 0.0 0.0 0.038 0.012 0.0 0.159 0.713 8.556
Selenium (mcg) 0.0 0.1 n/a 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.9 10.0 120.0
Vitamin A, IU (IU) 51.667 0.0 n/a 0.0 1.125 0.0 0.0 0.639 32.275 0.0 0.0 85.706 1028.472
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.583 0.0 n/a 0.0 0.0 0.0 0.0 0.033 1.612 0.0 0.0 4.228 50.736
Beta Carotene (mcg) 8.525 0.0 n/a 0.0 0.625 0.0 0.0 0.243 16.282 0.0 n/a 25.675 308.1
Vitamin E (mg) 0.01 0.0 n/a 0.01 0.1 0.0 0.0 0.01 0.02 0.0 n/a 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 29.708 0.0 n/a 0.0 27.5 0.0 0.0 0.481 6.116 0.0 n/a 63.805 765.66
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 157.2
Thiamin (mg) 0.023 0.0 n/a 0.008 0.056 0.0 0.0 0.0 0.002 0.0 0.023 0.112 1.344
Riboflavin (mg) 0.008 0.0 n/a 0.009 0.028 0.0 0.0 0.0 0.008 0.0 0.006 0.058 0.696
Niacin (mg) 0.103 0.01 n/a 0.053 0.796 0.0 0.0 0.003 0.078 0.0 0.082 1.125 13.5
Pantothenic acid (mg) 0.049 0.012 n/a 0.007 0.126 0.0 0.0 0.001 0.017 0.0 0.027 0.239 2.868
Vitamin B-6 (mg) 0.01 0.004 n/a 0.012 0.043 0.0 0.0 0.0 0.009 0.0 0.016 0.093 1.116
Folate (mcg) 7.75 0.092 n/a 0.344 5.5 0.0 0.0 0.013 0.165 0.0 3.367 17.231 206.772
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.2 n/a 0.8 3.9 0.0 0.0 0.0 0.4 0.0 n/a 6.9 82.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.003 0.026 n/a n/a 0.0 0.001 n/a 0.004 0.035 0.42
Threonine (g) 0.003 n/a n/a 0.006 0.05 n/a n/a 0.0 0.002 n/a 0.012 0.072 0.864
Isoleucine (g) 0.003 n/a n/a 0.004 0.064 n/a n/a 0.0 0.002 n/a 0.01 0.083 0.996
Leucine (g) 0.003 n/a n/a 0.007 0.116 n/a n/a 0.001 0.003 n/a 0.019 0.148 1.776
Lysine (g) 0.003 n/a n/a 0.006 0.048 n/a n/a 0.001 0.002 n/a 0.018 0.076 0.912
Methionine (g) 0.0 n/a n/a 0.001 0.026 n/a n/a 0.0 0.001 n/a 0.006 0.034 0.408
Cystine (g) 0.003 n/a n/a 0.001 0.04 n/a n/a 0.0 0.0 n/a 0.006 0.05 0.6
Phenylalanine (g) 0.003 n/a n/a 0.01 0.081 n/a n/a 0.0 0.004 n/a 0.011 0.109 1.308
Tyrosine (g) 0.0 n/a n/a 0.001 0.05 n/a n/a 0.0 0.001 n/a 0.008 0.06 0.72
Valine (g) 0.003 n/a n/a 0.006 0.078 n/a n/a 0.0 0.002 n/a 0.014 0.103 1.236
Arginine (g) 0.013 n/a n/a 0.028 0.08 n/a n/a 0.0 0.002 n/a 0.022 0.146 1.752
Histidine (g) 0.0 n/a n/a 0.005 0.04 n/a n/a 0.0 0.001 n/a 0.008 0.054 0.648
Alanine (g) 0.005 n/a n/a 0.008 0.061 n/a n/a 0.0 0.003 n/a 0.018 0.095 1.14
Aspartic acid (g) 0.021 n/a n/a 0.008 0.088 n/a n/a 0.001 0.033 n/a 0.025 0.175 2.1
Glutamic acid (g) 0.008 n/a n/a 0.011 0.541 n/a n/a 0.001 0.005 n/a 0.048 0.613 7.356
Glycine (g) 0.003 n/a n/a 0.006 0.069 n/a n/a 0.0 0.002 n/a 0.017 0.096 1.152
Proline (g) 0.01 n/a n/a 0.017 0.178 n/a n/a 0.001 0.005 n/a 0.015 0.226 2.712
Serine (g) 0.003 n/a n/a 0.005 0.081 n/a n/a 0.0 0.002 n/a 0.013 0.105 1.26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 n/a 0.004 0.04 0.0 0.0 0.001 0.004 0.0 0.02 0.074 0.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.01 0.0 n/a 0.003 0.029 0.0 0.0 0.001 0.002 0.0 0.016 0.062 0.744
Polyunsaturated (g) 0.01 0.0 n/a 0.003 0.098 0.0 0.0 0.0 0.002 0.0 0.072 0.185 2.22