Receta Dr. Fuhrman's Anti-Cancer Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. VegiZest
6 oz. textured vegetable protein (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		split peas
13.13g 		onions
26.4g 		zucchini
99.31g 		leek
7.83g 		carrots
134.57g 		celery
11.99g 		cashews
15.77g 		mushrooms
1.16g 		Total Per Serving Total for Recipe
Protein (g) 3.22 0.29 1.2 0.12 1.25 0.08 2.87 0.04 9.08 136.2
Total Fat (g) 0.15 0.03 0.18 0.02 0.32 0.02 6.92 0.0 7.64 114.6
Carbohydrates (g) 7.93 2.47 3.33 1.11 12.89 0.36 4.76 0.04 32.88 493.2
Ash (g) 0.35 0.09 0.62 0.08 1.31 0.09 0.4 0.01 2.94 44.1
Calories (kcal) 44.785 10.56 15.889 4.778 55.172 1.918 87.223 0.256 220.579 3308.685
Starch (g) n/a 0.0 n/a n/a 1.92 0.0 3.7 0.0 5.63 84.45
Sucrose (g) n/a 0.26 0.03 n/a 4.83 0.01 0.92 0.0 6.05 90.75
Glucose (dextrose) (g) n/a 0.52 0.74 n/a 0.79 0.07 0.01 0.02 2.15 32.25
Fructose (g) n/a 0.34 0.94 n/a 0.74 0.06 0.01 0.0 2.1 31.5
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.48 23.53 93.98 6.5 118.81 11.44 0.82 1.08 257.63 3864.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 1.12 1.72 0.31 6.38 0.22 0.93 0.02 11.74 176.1
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.08 0.0 0.0 0.08 1.2
Dietary Fiber (g) 3.3 0.4 1.1 0.1 3.8 0.2 0.5 0.0 9.5 142.5
Calcium (mg) 7.223 6.072 14.896 4.621 44.406 4.794 5.836 0.035 87.884 1318.26
Iron (mg) 0.58 0.06 0.35 0.16 0.4 0.02 1.05 0.01 2.64 39.6
Magnesium (mg) 15.103 2.64 16.882 2.193 16.148 1.318 46.056 0.105 100.446 1506.69
Phosphorus (mg) 48.068 7.656 37.737 2.741 47.098 2.876 93.532 1.001 240.709 3610.635
Potassium (mg) 128.838 38.544 260.183 14.098 430.608 31.162 104.1 3.702 1011.234 15168.51
Sodium (mg) 1.97 1.056 9.931 1.566 92.85 9.588 1.893 0.058 118.912 1783.68
Zinc (mg) 0.4 0.04 0.29 0.01 0.32 0.02 0.91 0.01 1.99 29.85
Copper (mg) 0.114 0.011 0.05 0.009 0.067 0.005 0.347 0.004 0.607 9.105
Manganese (mg) 0.183 0.034 0.179 0.038 0.188 0.012 0.262 0.001 0.896 13.44
Selenium (mcg) 0.2 0.1 0.2 0.1 0.1 0.0 3.1 0.1 4.0 60.0
Vitamin A, IU (IU) 19.569 0.528 198.613 130.559 22480.434 53.814 0.0 0.0 22883.518 343252.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.919 0.0 9.931 6.501 1123.618 2.637 0.0 0.0 1143.605 17154.075
Beta Carotene (mcg) 11.689 0.264 119.168 78.32 11148.713 32.36 0.0 0.0 11390.514 170857.71
Vitamin E (mg) 0.01 0.01 0.12 0.07 0.89 0.03 0.14 0.0 1.27 19.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 3.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.346 0.0 0.0 0.0 1.346 20.19
Lutein + zeaxanthin (mcg) 0.0 1.056 2110.267 148.808 344.486 33.918 3.47 0.0 2642.006 39630.09
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.02 0.3
Tocopherol, gamma (mg) 0.27 0.0 n/a n/a 0.0 0.0 0.84 0.0 1.11 16.65
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.06 0.0 0.07 1.05
Vitamin C (mg) 0.2 2.0 16.9 0.9 7.9 0.4 0.1 0.0 28.4 426.0
Thiamin (mg) 0.096 0.013 0.05 0.005 0.094 0.002 0.066 0.001 0.327 4.905
Riboflavin (mg) 0.029 0.008 0.139 0.002 0.081 0.007 0.009 0.005 0.28 4.2
Niacin (mg) 0.38 0.032 0.487 0.031 1.319 0.038 0.167 0.042 2.495 37.425
Pantothenic acid (mg) 0.231 0.032 0.159 0.011 0.363 0.03 0.136 0.017 0.979 14.685
Vitamin B-6 (mg) 0.022 0.032 0.218 0.018 0.188 0.008 0.066 0.001 0.555 8.325
Folate (mcg) 35.985 5.016 28.799 5.012 25.567 4.315 3.943 0.186 108.824 1632.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 1.6 9.4 0.7 11.8 0.7 n/a 0.2 37.1 556.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.003 0.01 0.001 0.013 0.001 0.046 0.0 0.111 1.665
Threonine (g) 0.114 0.005 0.03 0.005 0.256 0.002 0.109 0.001 0.522 7.83
Isoleucine (g) 0.133 0.003 0.04 0.004 0.108 0.002 0.125 0.001 0.415 6.225
Leucine (g) 0.231 0.008 0.07 0.008 0.135 0.004 0.232 0.001 0.688 10.32
Lysine (g) 0.232 0.011 0.07 0.006 0.135 0.004 0.147 0.001 0.605 9.075
Methionine (g) 0.033 0.0 0.02 0.002 0.027 0.001 0.057 0.0 0.14 2.1
Cystine (g) 0.049 0.0 0.01 0.002 0.108 0.0 0.062 0.0 0.23 3.45
Phenylalanine (g) 0.148 0.008 0.04 0.005 0.081 0.002 0.15 0.001 0.435 6.525
Tyrosine (g) 0.093 0.003 0.03 0.003 0.054 0.001 0.08 0.0 0.265 3.975
Valine (g) 0.152 0.005 0.05 0.005 0.094 0.004 0.172 0.003 0.484 7.26
Arginine (g) 0.288 0.026 0.05 0.006 0.121 0.002 0.334 0.001 0.829 12.435
Histidine (g) 0.079 0.003 0.03 0.002 0.054 0.001 0.073 0.001 0.242 3.63
Alanine (g) 0.142 0.005 0.06 0.005 0.148 0.002 0.132 0.002 0.497 7.455
Aspartic acid (g) 0.381 0.024 0.149 0.011 0.256 0.014 0.284 0.002 1.121 16.815
Glutamic acid (g) 0.552 0.069 0.129 0.018 0.498 0.011 0.711 0.004 1.991 29.865
Glycine (g) 0.143 0.008 0.05 0.005 0.067 0.002 0.148 0.001 0.425 6.375
Proline (g) 0.133 0.003 0.04 0.005 0.067 0.002 0.128 0.001 0.379 5.685
Serine (g) 0.142 0.005 0.05 0.007 0.067 0.002 0.17 0.001 0.445 6.675
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.011 0.04 0.003 0.054 0.005 1.227 0.0 1.361 20.415
Phytosterols (mg) 17.73 3.96 n/a n/a n/a 0.719 n/a n/a 22.409 336.135
Monounsaturated Fat (g) 0.032 0.003 0.01 0.0 0.013 0.004 3.754 0.0 3.815 57.225
Polyunsaturated (g) 0.066 0.005 0.079 0.013 0.161 0.01 1.238 0.002 1.575 23.625