Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb king crab legs
1 tsp dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
29.88g 		cajun seasoning
0.65g 		lemon pepper
0.53g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.06 0.04 0.18 0.72
Total Fat (g) 23.24 0.11 0.02 0.0 23.37 93.48
Carbohydrates (g) 0.09 0.36 0.34 0.2 0.99 3.96
Ash (g) 0.12 0.06 0.02 0.01 0.21 0.84
Calories (kcal) 205.54 2.041 1.339 0.907 209.827 839.308
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 0.05 0.06 0.36 6.95 27.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.05 0.0 0.01 0.15 0.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.4 1.6
Calcium (mg) 2.091 1.807 2.294 1.102 7.295 29.18
Iron (mg) 0.07 0.09 0.15 0.01 0.32 1.28
Magnesium (mg) 0.299 1.105 1.019 0.152 2.575 10.3
Phosphorus (mg) 7.469 1.97 0.908 0.932 11.278 45.112
Potassium (mg) 4.183 12.454 6.61 2.442 25.688 102.752
Sodium (mg) 145.193 6.565 0.231 0.104 152.092 608.368
Zinc (mg) 0.04 0.02 0.01 0.01 0.07 0.28
Copper (mg) 0.0 0.003 0.006 0.002 0.011 0.044
Manganese (mg) n/a 0.014 0.03 0.01 0.054 0.216
Selenium (mcg) 0.5 0.0 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 0.0 192.725 1.57 0.055 194.35 777.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.64 0.079 0.0 9.718 38.872
Beta Carotene (mcg) 0.0 97.5 0.819 0.03 98.349 393.396
Vitamin E (mg) 3.52 0.19 0.0 0.0 3.72 14.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.137 0.032 0.0 0.168 0.672
Lutein + zeaxanthin (mcg) 0.0 2.015 1.076 0.097 3.189 12.756
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.02 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.2 0.7 2.8
Thiamin (mg) 0.003 0.002 0.001 0.001 0.007 0.028
Riboflavin (mg) 0.018 0.005 0.001 0.001 0.025 0.1
Niacin (mg) 0.003 0.051 0.006 0.004 0.065 0.26
Pantothenic acid (mg) n/a n/a n/a 0.004 0.004 0.016
Vitamin B-6 (mg) 0.003 0.024 0.002 0.008 0.036 0.144
Folate (mcg) 0.0 0.65 0.053 0.018 0.721 2.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.4 0.1 0.1 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.001 0.004
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.004
Leucine (g) n/a n/a n/a 0.002 0.002 0.008
Lysine (g) n/a n/a n/a 0.002 0.002 0.008
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.001 0.004
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.002 0.002 0.008
Arginine (g) n/a n/a n/a 0.004 0.004 0.016
Histidine (g) n/a n/a n/a 0.001 0.001 0.004
Alanine (g) n/a n/a n/a 0.001 0.001 0.004
Aspartic acid (g) n/a n/a n/a 0.003 0.003 0.012
Glutamic acid (g) n/a n/a n/a 0.005 0.005 0.02
Glycine (g) n/a n/a n/a 0.001 0.001 0.004
Proline (g) n/a n/a n/a 0.001 0.001 0.004
Serine (g) n/a n/a n/a 0.001 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 0.019 0.005 0.001 3.245 12.98
Phytosterols (mg) n/a 0.54 0.483 n/a 1.023 4.092
Monounsaturated Fat (g) 5.386 0.023 0.005 0.0 5.415 21.66
Polyunsaturated (g) 13.605 0.048 0.006 0.002 13.661 54.644