Receta Dr Oetker's Sauerbraten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 133.05g	onion 16.5g	peppercorns 0.0g	cloves 0.17g	bay leaf 0.67g	vinegar 40.0g	water 92.17g	Total Per Serving	Total for Recipe
Protein (g)	24.85	0.18	n/a	0.01	0.05	0.0	0.0	25.1	150.6
Total Fat (g)	22.82	0.02	n/a	0.03	0.06	0.0	0.0	22.92	137.52
Carbohydrates (g)	0.0	1.54	n/a	0.1	0.5	0.37	0.0	2.51	15.06
Ash (g)	1.21	0.06	n/a	0.01	0.02	n/a	0.09	1.39	8.34
Calories (kcal)	311.344	6.6	n/a	0.538	2.087	8.4	0.0	328.969	1973.814
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.0	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	0.33	n/a	0.0	n/a	n/a	n/a	0.33	1.98
Fructose (g)	n/a	0.21	n/a	0.0	n/a	n/a	n/a	0.21	1.26
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.52	14.7	n/a	0.01	0.04	37.52	92.07	226.87	1361.22
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	n/a	0.0	n/a	0.16	0.0	0.86	5.16
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	n/a	0.1	0.2	0.0	0.0	0.5	3.0
Calcium (mg)	9.314	3.795	n/a	1.077	5.56	2.8	2.765	25.31	151.86
Iron (mg)	2.54	0.03	n/a	0.01	0.29	0.08	0.0	2.96	17.76
Magnesium (mg)	25.28	1.65	n/a	0.44	0.8	2.0	0.922	31.092	186.552
Phosphorus (mg)	235.504	4.785	n/a	0.175	0.753	3.2	0.0	244.417	1466.502
Potassium (mg)	407.142	24.09	n/a	1.837	3.527	29.2	0.0	465.796	2794.776
Sodium (mg)	77.171	0.66	n/a	0.405	0.153	2.0	3.687	84.076	504.456
Zinc (mg)	4.99	0.03	n/a	0.0	0.02	0.02	0.01	5.07	30.42
Copper (mg)	0.093	0.007	n/a	0.001	0.003	0.004	0.009	0.116	0.696
Manganese (mg)	0.013	0.021	n/a	0.05	0.054	n/a	0.0	0.139	0.834
Selenium (mcg)	18.6	0.1	n/a	0.0	0.0	0.0	0.0	18.8	112.8
Vitamin A, IU (IU)	0.0	0.33	n/a	0.883	41.233	n/a	0.0	42.447	254.682
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.045	2.06	0.0	0.0	2.105	12.63
Beta Carotene (mcg)	0.0	0.165	n/a	0.14	n/a	0.0	0.0	0.305	1.83
Vitamin E (mg)	n/a	0.0	n/a	0.01	n/a	0.0	0.0	0.02	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	n/a	0.0	n/a	0.0	0.0	0.66	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	n/a	0.1	0.3	0.0	0.0	1.7	10.2
Thiamin (mg)	0.133	0.008	n/a	0.0	0.0	0.0	0.0	0.142	0.852
Riboflavin (mg)	0.213	0.005	n/a	0.0	0.003	0.0	0.0	0.221	1.326
Niacin (mg)	4.298	0.02	n/a	0.002	0.013	0.0	0.0	4.333	25.998
Pantothenic acid (mg)	0.426	0.02	n/a	n/a	n/a	n/a	0.0	0.446	2.676
Vitamin B-6 (mg)	0.519	0.02	n/a	0.001	0.012	0.0	0.0	0.551	3.306
Folate (mcg)	7.983	3.135	n/a	0.155	1.2	0.0	0.0	12.473	74.838
Vitamin B-12 (mcg)	3.93	0.0	n/a	0.0	0.0	0.0	0.0	3.93	23.58
Choline (mg)	103.8	1.0	n/a	0.1	n/a	0.0	0.0	104.9	629.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.279	0.002	n/a	n/a	n/a	n/a	n/a	0.281	1.686
Threonine (g)	1.091	0.003	n/a	n/a	n/a	n/a	n/a	1.094	6.564
Isoleucine (g)	1.118	0.002	n/a	n/a	n/a	n/a	n/a	1.119	6.714
Leucine (g)	1.969	0.005	n/a	n/a	n/a	n/a	n/a	1.974	11.844
Lysine (g)	2.076	0.007	n/a	n/a	n/a	n/a	n/a	2.082	12.492
Methionine (g)	0.639	0.0	n/a	n/a	n/a	n/a	n/a	0.639	3.834
Cystine (g)	0.279	0.0	n/a	n/a	n/a	n/a	n/a	0.279	1.674
Phenylalanine (g)	0.971	0.005	n/a	n/a	n/a	n/a	n/a	0.976	5.856
Tyrosine (g)	0.838	0.002	n/a	n/a	n/a	n/a	n/a	0.84	5.04
Valine (g)	1.211	0.003	n/a	n/a	n/a	n/a	n/a	1.214	7.284
Arginine (g)	1.57	0.017	n/a	n/a	n/a	n/a	n/a	1.587	9.522
Histidine (g)	0.852	0.002	n/a	n/a	n/a	n/a	n/a	0.853	5.118
Alanine (g)	1.503	0.003	n/a	n/a	n/a	n/a	n/a	1.507	9.042
Aspartic acid (g)	2.275	0.015	n/a	n/a	n/a	n/a	n/a	2.29	13.74
Glutamic acid (g)	3.739	0.043	n/a	n/a	n/a	n/a	n/a	3.782	22.692
Glycine (g)	1.357	0.005	n/a	n/a	n/a	n/a	n/a	1.362	8.172
Proline (g)	1.104	0.002	n/a	n/a	n/a	n/a	n/a	1.106	6.636
Serine (g)	0.958	0.003	n/a	n/a	n/a	n/a	n/a	0.961	5.766
Cholesterol (mg)	87.815	0.0	n/a	0.0	0.0	0.0	0.0	87.815	526.89
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.194	0.007	n/a	0.009	0.015	0.0	0.0	9.225	55.35
Phytosterols (mg)	n/a	2.475	n/a	0.427	n/a	n/a	n/a	2.902	17.412
Monounsaturated Fat (g)	9.873	0.002	n/a	0.002	0.011	0.0	0.0	9.888	59.328
Polyunsaturated (g)	0.838	0.003	n/a	0.012	0.015	0.0	0.0	0.869	5.214