Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
71.2g 		chicken breast
69.6g 		pumpkin
14.18g 		orange
0.0g 		cucumber
73.36g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.91 14.51 4.23 n/a 0.43 0.0 20.09 40.18
Total Fat (g) 0.07 6.44 6.95 n/a 0.12 6.75 20.33 40.66
Carbohydrates (g) 4.13 0.0 2.09 n/a 1.58 0.0 7.8 15.6
Ash (g) 0.46 0.7 n/a n/a 0.26 0.0 1.42 2.84
Calories (kcal) 17.8 119.712 81.365 n/a 8.804 59.67 287.35 574.7
Starch (g) 0.0 n/a n/a n/a 0.06 n/a 0.06 0.12
Sucrose (g) 0.06 n/a n/a n/a 0.0 n/a 0.06 0.12
Glucose (dextrose) (g) 1.19 n/a n/a n/a 0.46 n/a 1.65 3.3
Fructose (g) 1.03 n/a n/a n/a 0.55 n/a 1.58 3.16
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 65.63 48.34 0.29 n/a 70.97 0.0 185.23 370.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.0 0.18 n/a 1.01 0.0 3.47 6.94
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.9 n/a 0.5 0.0 3.2 6.4
Calcium (mg) 28.48 7.656 7.371 n/a 10.271 0.068 53.846 107.692
Iron (mg) 0.33 0.52 1.14 n/a 0.16 0.04 2.19 4.38
Magnesium (mg) 8.544 17.4 77.963 n/a 8.804 0.0 112.71 225.42
Phosphorus (mg) 18.512 121.104 166.415 n/a 15.407 0.0 321.437 642.874
Potassium (mg) 121.04 153.12 111.699 n/a 99.776 0.068 485.703 971.406
Sodium (mg) 12.816 43.848 2.552 n/a 1.467 0.135 60.818 121.636
Zinc (mg) 0.13 0.56 1.08 n/a 0.12 0.0 1.89 3.78
Copper (mg) 0.014 0.028 0.181 n/a 0.051 0.0 0.275 0.55
Manganese (mg) 0.114 0.014 n/a n/a 0.051 0.0 0.179 0.358
Selenium (mcg) 0.2 11.6 1.3 n/a 0.1 0.0 13.2 26.4
Vitamin A, IU (IU) 69.776 57.768 n/a n/a 52.823 0.0 180.367 360.734
Retinol (mcg) 0.0 16.704 0.0 n/a 0.0 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) 3.56 17.4 0.0 n/a 2.935 0.0 23.895 47.79
Beta Carotene (mcg) 29.904 0.0 0.709 n/a 22.743 0.0 53.356 106.712
Vitamin E (mg) 0.11 0.22 0.08 n/a 0.02 0.97 1.39 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.36 0.0 4.253 n/a 11.738 0.0 37.351 74.702
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.01 0.06 0.09 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 26.1 0.0 0.3 n/a 2.3 0.0 28.7 57.4
Thiamin (mg) 0.043 0.042 0.01 n/a 0.022 0.0 0.116 0.232
Riboflavin (mg) 0.028 0.063 0.021 n/a 0.022 0.0 0.134 0.268
Niacin (mg) 0.164 6.897 0.628 n/a 0.029 0.0 7.718 15.436
Pantothenic acid (mg) 0.15 0.557 n/a n/a 0.176 0.0 0.882 1.764
Vitamin B-6 (mg) 0.085 0.369 0.014 n/a 0.037 0.0 0.505 1.01
Folate (mcg) 30.616 2.784 8.08 n/a 10.271 0.0 51.751 103.502
Vitamin B-12 (mcg) 0.0 0.24 0.0 n/a 0.0 0.0 0.24 0.48
Choline (mg) 7.6 46.7 8.9 n/a 4.2 0.0 67.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.167 n/a n/a 0.007 0.0 0.181 0.362
Threonine (g) 0.028 0.606 n/a n/a 0.007 0.0 0.641 1.282
Isoleucine (g) 0.021 0.738 n/a n/a 0.007 0.0 0.766 1.532
Leucine (g) 0.028 1.065 n/a n/a 0.022 0.0 1.115 2.23
Lysine (g) 0.028 1.204 n/a n/a 0.022 0.0 1.255 2.51
Methionine (g) 0.007 0.39 n/a n/a 0.007 0.0 0.404 0.808
Cystine (g) 0.007 0.188 n/a n/a 0.007 0.0 0.202 0.404
Phenylalanine (g) 0.021 0.571 n/a n/a 0.022 0.0 0.614 1.228
Tyrosine (g) 0.014 0.473 n/a n/a 0.0 0.0 0.488 0.976
Valine (g) 0.028 0.71 n/a n/a 0.007 0.0 0.746 1.492
Arginine (g) 0.057 0.898 n/a n/a 0.022 0.0 0.977 1.954
Histidine (g) 0.014 0.438 n/a n/a 0.0 0.0 0.453 0.906
Alanine (g) 0.028 0.828 n/a n/a 0.022 0.0 0.879 1.758
Aspartic acid (g) 0.085 1.295 n/a n/a 0.029 0.0 1.409 2.818
Glutamic acid (g) 0.206 2.144 n/a n/a 0.147 0.0 2.497 4.994
Glycine (g) 0.021 0.856 n/a n/a 0.022 0.0 0.899 1.798
Proline (g) 0.036 0.661 n/a n/a 0.007 0.0 0.704 1.408
Serine (g) 0.036 0.508 n/a n/a 0.022 0.0 0.566 1.132
Cholesterol (mg) 0.0 44.544 0.0 n/a 0.0 0.0 44.544 89.088
Trans Fat (g) n/a 0.084 n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 0.021 1.851 1.211 n/a 0.007 0.932 4.023 8.046
Phytosterols (mg) 7.832 n/a n/a n/a n/a 14.918 22.75 45.5
Monounsaturated Fat (g) 0.014 2.659 2.23 n/a 0.0 4.925 9.827 19.654
Polyunsaturated (g) 0.014 1.364 2.815 n/a 0.0 0.71 4.904 9.808