Receta Dragon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All Purpose flour/Maida- 2 tbsp
Egg white – 1
Chilly sauce – 1 tsp
salt
Dry red chilly flakes – 1 tbsp
capsicum(cut lengthwise,green red,yellow) -
Dry red Chilly – 4
Cashew nuts – 6
Pepper powder(white) – 1 tsp
Red chilly paste – 2 tbsp
Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		flour
0.0g 		corn flour
14.25g 		egg
0.0g 		soy sauce
24.0g 		salt
0.0g 		onion
99.0g 		ginger
2.05g 		cashew nuts
0.0g 		pepper
0.0g 		sugar
1.05g 		spring onion
14.4g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a 1.33 n/a 1.51 n/a 1.09 0.04 n/a n/a 0.0 0.26 n/a 33.25 33.25
Total Fat (g) 12.88 n/a 0.54 n/a 0.01 n/a 0.1 0.02 n/a n/a 0.0 0.03 n/a 13.57 13.57
Carbohydrates (g) 0.0 n/a 10.87 n/a 1.83 n/a 9.25 0.36 n/a n/a 1.05 1.06 n/a 24.41 24.41
Ash (g) 1.41 n/a 0.22 n/a 3.67 n/a 0.35 0.02 n/a n/a 0.0 0.12 n/a 5.78 5.78
Calories (kcal) 239.424 n/a 52.013 n/a 12.72 n/a 39.6 1.637 n/a n/a 4.064 4.608 n/a 354.065 354.065
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 n/a 1.29 n/a 16.98 n/a 88.22 1.61 n/a n/a 0.0 12.94 n/a 217.73 217.73
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.41 n/a 4.2 0.03 n/a n/a 1.05 0.34 n/a 6.02 6.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.2 n/a 1.7 0.0 n/a n/a 0.0 0.4 n/a 2.3 2.3
Calcium (mg) 15.312 n/a 20.093 n/a 4.56 n/a 22.77 0.327 n/a n/a 0.011 10.368 n/a 73.44 73.44
Iron (mg) 1.03 n/a 1.03 n/a 0.46 n/a 0.21 0.01 n/a n/a 0.0 0.21 n/a 2.95 2.95
Magnesium (mg) 34.8 n/a 15.675 n/a 10.32 n/a 9.9 0.88 n/a n/a 0.0 2.88 n/a 74.455 74.455
Phosphorus (mg) 242.208 n/a 31.778 n/a 30.0 n/a 28.71 0.696 n/a n/a 0.0 5.328 n/a 338.719 338.719
Potassium (mg) 306.24 n/a 42.465 n/a 52.08 n/a 144.54 8.491 n/a n/a 0.021 39.744 n/a 593.581 593.581
Sodium (mg) 87.696 n/a 0.713 n/a 1352.88 n/a 3.96 0.266 n/a n/a 0.0 2.304 n/a 1447.818 1447.818
Zinc (mg) 1.11 n/a 0.25 n/a 0.12 n/a 0.17 0.01 n/a n/a 0.0 0.06 n/a 1.72 1.72
Copper (mg) 0.056 n/a 0.024 n/a 0.024 n/a 0.04 0.005 n/a n/a 0.0 0.012 n/a 0.16 0.16
Manganese (mg) 0.028 n/a 0.068 n/a 0.101 n/a 0.129 0.005 n/a n/a 0.0 0.023 n/a 0.353 0.353
Selenium (mcg) 23.1 n/a n/a n/a 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.1 n/a 23.8 23.8
Vitamin A, IU (IU) 115.536 n/a 30.495 n/a 0.0 n/a 1.98 0.0 n/a n/a 0.0 143.568 n/a 291.579 291.579
Retinol (mcg) 33.408 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 n/a 1.568 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 7.2 n/a 43.568 43.568
Beta Carotene (mcg) 0.0 n/a 13.823 n/a 0.0 n/a 0.99 0.0 n/a n/a 0.0 86.112 n/a 100.925 100.925
Vitamin E (mg) 0.43 n/a n/a n/a 0.0 n/a 0.02 0.01 n/a n/a 0.0 0.08 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 193.088 n/a 0.0 n/a 3.96 0.0 n/a n/a 0.0 163.728 n/a 360.776 360.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 n/a 7.3 0.1 n/a n/a 0.0 2.7 n/a 10.1 10.1
Thiamin (mg) 0.084 n/a 0.204 n/a 0.007 n/a 0.05 0.001 n/a n/a 0.0 0.009 n/a 0.353 0.353
Riboflavin (mg) 0.125 n/a 0.107 n/a 0.041 n/a 0.03 0.001 n/a n/a 0.0 0.012 n/a 0.315 0.315
Niacin (mg) 13.795 n/a 1.402 n/a 0.528 n/a 0.119 0.015 n/a n/a 0.0 0.076 n/a 15.935 15.935
Pantothenic acid (mg) 1.114 n/a 0.094 n/a 0.072 n/a 0.119 0.004 n/a n/a 0.0 0.012 n/a 1.414 1.414
Vitamin B-6 (mg) 0.738 n/a 0.053 n/a 0.036 n/a 0.119 0.003 n/a n/a 0.0 0.009 n/a 0.957 0.957
Folate (mcg) 5.568 n/a 33.203 n/a 3.36 n/a 18.81 0.225 n/a n/a 0.0 9.216 n/a 70.382 70.382
Vitamin B-12 (mcg) 0.47 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.47 0.47
Choline (mg) 93.4 n/a 0.6 n/a 4.4 n/a 6.0 0.6 n/a n/a 0.0 0.8 n/a 105.9 105.9
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 n/a 0.01 n/a 0.022 n/a 0.01 0.0 n/a n/a n/a 0.003 n/a 0.379 0.379
Threonine (g) 1.211 n/a 0.05 n/a 0.06 n/a 0.02 0.001 n/a n/a n/a 0.01 n/a 1.352 1.352
Isoleucine (g) 1.476 n/a 0.047 n/a 0.072 n/a 0.01 0.001 n/a n/a n/a 0.012 n/a 1.617 1.617
Leucine (g) 2.13 n/a 0.164 n/a 0.12 n/a 0.03 0.001 n/a n/a n/a 0.016 n/a 2.461 2.461
Lysine (g) 2.408 n/a 0.037 n/a 0.086 n/a 0.04 0.001 n/a n/a n/a 0.013 n/a 2.585 2.585
Methionine (g) 0.78 n/a 0.029 n/a 0.022 n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.833 0.833
Cystine (g) 0.376 n/a 0.024 n/a 0.026 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.427 0.427
Phenylalanine (g) 1.141 n/a 0.066 n/a 0.079 n/a 0.03 0.001 n/a n/a n/a 0.009 n/a 1.326 1.326
Tyrosine (g) 0.947 n/a 0.054 n/a 0.055 n/a 0.01 0.0 n/a n/a n/a 0.007 n/a 1.073 1.073
Valine (g) 1.42 n/a 0.067 n/a 0.074 n/a 0.02 0.001 n/a n/a n/a 0.012 n/a 1.594 1.594
Arginine (g) 1.796 n/a 0.067 n/a 0.103 n/a 0.099 0.001 n/a n/a n/a 0.019 n/a 2.084 2.084
Histidine (g) 0.877 n/a 0.041 n/a 0.038 n/a 0.01 0.001 n/a n/a n/a 0.004 n/a 0.972 0.972
Alanine (g) 1.656 n/a 0.1 n/a 0.067 n/a 0.02 0.001 n/a n/a n/a 0.012 n/a 1.855 1.855
Aspartic acid (g) 2.589 n/a 0.093 n/a 0.161 n/a 0.089 0.004 n/a n/a n/a 0.024 n/a 2.96 2.96
Glutamic acid (g) 4.287 n/a 0.249 n/a 0.355 n/a 0.257 0.003 n/a n/a n/a 0.055 n/a 5.207 5.207
Glycine (g) 1.712 n/a 0.054 n/a 0.067 n/a 0.03 0.001 n/a n/a n/a 0.013 n/a 1.877 1.877
Proline (g) 1.322 n/a 0.117 n/a 0.11 n/a 0.01 0.001 n/a n/a n/a 0.017 n/a 1.578 1.578
Serine (g) 1.016 n/a 0.063 n/a 0.086 n/a 0.02 0.001 n/a n/a n/a 0.012 n/a 1.198 1.198
Cholesterol (mg) 89.088 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 n/a 0.076 n/a 0.002 n/a 0.04 0.004 n/a n/a 0.0 0.004 n/a 3.829 3.829
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.85 0.307 n/a n/a n/a n/a n/a 15.157 15.157
Monounsaturated Fat (g) 5.317 n/a 0.143 n/a 0.002 n/a 0.01 0.003 n/a n/a 0.0 0.004 n/a 5.48 5.48
Polyunsaturated (g) 2.728 n/a 0.245 n/a 0.005 n/a 0.02 0.003 n/a n/a 0.0 0.01 n/a 3.011 3.011