Receta Dreamfields Spicy and Cool Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 568.0g	chives 24.0g	cilantro 6.8g	sea salt 3.0g	saturated fat 2.0g	Total Per Serving	Total for Recipe
Protein (g)	17.15	0.43	0.14	0.0	0.0	17.73	17.73
Total Fat (g)	4.43	0.02	0.04	0.0	2.0	6.49	6.49
Carbohydrates (g)	117.63	1.36	0.25	0.0	0.0	119.24	119.24
Ash (g)	2.73	0.16	0.1	2.99	0.0	5.98	5.98
Calories (kcal)	499.84	6.0	1.564	0.0	17.68	525.084	525.084
Starch (g)	85.77	n/a	n/a	n/a	n/a	85.77	85.77
Sucrose (g)	9.37	n/a	n/a	n/a	n/a	9.37	9.37
Glucose (dextrose) (g)	2.16	n/a	n/a	n/a	n/a	2.16	2.16
Fructose (g)	1.7	n/a	n/a	n/a	n/a	1.7	1.7
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.97	n/a	n/a	n/a	n/a	0.97	0.97
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	426.0	22.03	6.27	0.01	0.0	454.31	454.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.2	0.5	0.06	0.0	0.0	14.76	14.76
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.9	0.8	0.2	0.0	0.0	13.0	13.0
Calcium (mg)	22.72	14.64	4.556	0.72	0.0	42.636	42.636
Iron (mg)	2.39	0.46	0.12	0.01	0.0	2.98	2.98
Magnesium (mg)	102.24	4.8	1.768	0.03	0.0	108.838	108.838
Phosphorus (mg)	397.6	7.92	3.264	0.0	0.0	408.784	408.784
Potassium (mg)	1209.84	62.4	35.428	0.24	0.0	1307.908	1307.908
Sodium (mg)	17.04	0.96	3.128	1162.74	0.0	1183.868	1183.868
Zinc (mg)	2.16	0.11	0.03	0.0	0.0	2.3	2.3
Copper (mg)	0.227	0.014	0.016	0.001	0.0	0.258	0.258
Manganese (mg)	0.682	0.031	0.029	0.003	n/a	0.745	0.745
Selenium (mcg)	4.0	0.1	0.1	0.0	0.0	4.2	4.2
Vitamin A, IU (IU)	1107.6	960.0	458.864	0.0	0.0	2526.464	2526.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.8	48.0	22.916	0.0	0.0	127.716	127.716
Beta Carotene (mcg)	278.32	576.0	267.24	0.0	0.0	1121.56	1121.56
Vitamin E (mg)	0.45	0.05	0.17	0.0	0.18	0.86	0.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3816.96	219.84	58.82	0.0	0.0	4095.62	4095.62
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.85	n/a	n/a	n/a	n/a	0.85	0.85
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	36.4	10.9	1.8	0.0	0.0	49.1	49.1
Thiamin (mg)	0.454	0.017	0.005	0.0	0.0	0.476	0.476
Riboflavin (mg)	0.398	0.034	0.011	0.0	0.0	0.442	0.442
Niacin (mg)	9.883	0.048	0.075	0.0	0.0	10.007	10.007
Pantothenic acid (mg)	2.045	0.014	0.039	0.0	0.0	2.098	2.098
Vitamin B-6 (mg)	0.966	0.014	0.01	0.0	0.0	0.99	0.99
Folate (mcg)	204.48	3.36	4.216	0.0	0.0	212.056	212.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	136.3	1.1	0.9	0.0	n/a	138.3	138.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	n/a	n/a	0.0	0.0	0.17	0.17
Threonine (g)	0.511	n/a	n/a	0.0	0.0	0.511	0.511
Isoleucine (g)	0.511	n/a	n/a	0.0	0.0	0.511	0.511
Leucine (g)	2.045	n/a	n/a	0.0	0.0	2.045	2.045
Lysine (g)	1.534	n/a	n/a	0.0	0.0	1.534	1.534
Methionine (g)	0.398	n/a	n/a	0.0	0.0	0.398	0.398
Cystine (g)	0.284	n/a	n/a	0.0	0.0	0.284	0.284
Phenylalanine (g)	0.795	n/a	n/a	0.0	0.0	0.795	0.795
Tyrosine (g)	0.625	n/a	n/a	0.0	0.0	0.625	0.625
Valine (g)	0.795	n/a	n/a	0.0	0.0	0.795	0.795
Arginine (g)	0.682	n/a	n/a	0.0	0.0	0.682	0.682
Histidine (g)	0.454	n/a	n/a	0.0	0.0	0.454	0.454
Alanine (g)	1.363	n/a	n/a	0.0	0.0	1.363	1.363
Aspartic acid (g)	1.193	n/a	n/a	0.0	0.0	1.193	1.193
Glutamic acid (g)	3.294	n/a	n/a	0.0	0.0	3.294	3.294
Glycine (g)	0.625	n/a	n/a	0.0	0.0	0.625	0.625
Proline (g)	2.102	n/a	n/a	0.0	0.0	2.102	2.102
Serine (g)	0.909	n/a	n/a	0.0	0.0	0.909	0.909
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.052	0.052	0.052
Saturated Fat (g)	0.682	0.005	0.001	0.0	0.149	0.836	0.836
Phytosterols (mg)	n/a	n/a	0.34	0.0	5.0	5.34	5.34
Monounsaturated Fat (g)	1.306	0.002	0.019	0.0	0.455	1.782	1.782
Polyunsaturated (g)	2.102	0.01	0.003	0.0	1.303	3.417	3.417