Receta Dreamy Cheesy Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		garlic
0.33g 		butter
1.78g 		olive oil
1.69g 		onion
7.88g 		yukon gold potatoes
141.75g 		butter
3.55g 		half
60.5g 		cream
11.25g 		salt
0.75g 		pepper
0.13g 		garlic
0.18g 		onion
0.15g 		mustard
0.16g 		nutmeg
0.14g 		gruyere cheese
17.72g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.0 0.09 3.03 0.03 1.79 0.23 0.0 0.01 0.03 0.02 0.01 0.0 5.28 2.4 12.96 103.68
Total Fat (g) 0.0 1.44 1.69 0.01 0.11 2.88 6.96 4.16 0.0 0.0 0.0 0.0 0.01 0.14 5.73 1.79 24.92 199.36
Carbohydrates (g) 0.11 0.0 0.0 0.74 25.61 0.0 2.6 0.31 0.0 0.09 0.13 0.12 0.01 0.0 0.06 0.25 30.03 240.24
Ash (g) 0.0 0.0 0.0 0.03 1.6 0.0 0.41 0.05 0.75 0.01 0.01 0.0 0.01 0.0 0.76 0.5 4.13 33.04
Calories (kcal) 0.486 12.727 14.918 3.15 111.98 25.454 78.65 38.813 0.0 0.335 0.581 0.521 0.105 1.249 73.178 26.938 389.081 3112.648
Starch (g) n/a n/a n/a 0.0 22.48 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 22.48 179.84
Sucrose (g) n/a n/a n/a 0.08 0.18 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.27 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.35 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.52 4.16
Fructose (g) n/a n/a n/a 0.1 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.44 3.52
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.32 0.0 7.02 111.38 0.64 48.74 6.49 0.0 0.01 0.01 0.01 0.13 0.0 5.88 1.3 182.13 1457.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.33 0.88 0.0 0.1 0.01 0.0 0.0 0.04 0.05 0.0 0.0 0.06 0.06 1.55 12.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 0.591 0.426 0.017 1.811 18.427 0.852 63.525 7.313 0.18 0.574 0.14 0.545 0.091 0.0 179.137 69.313 342.939 2743.512
Iron (mg) 0.01 0.0 0.01 0.02 1.22 0.0 0.04 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.03 0.06 1.44 11.52
Magnesium (mg) 0.082 0.036 0.0 0.788 32.602 0.071 6.05 0.788 0.008 0.255 0.102 0.183 0.077 0.0 6.379 2.375 49.792 398.336
Phosphorus (mg) 0.499 0.426 0.0 2.284 77.96 0.852 57.475 6.975 0.0 0.227 0.73 0.51 0.166 0.0 107.198 45.563 300.865 2406.92
Potassium (mg) 1.308 0.426 0.017 11.498 591.082 0.852 78.65 8.438 0.06 1.652 1.927 1.415 0.216 0.0 14.352 7.813 719.704 5757.632
Sodium (mg) 0.055 0.195 0.034 0.315 7.087 0.391 24.805 4.275 290.685 0.058 0.046 0.081 1.773 0.0 59.535 95.563 484.897 3879.176
Zinc (mg) 0.0 0.0 0.0 0.01 0.41 0.0 0.31 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.24 1.71 13.68
Copper (mg) 0.001 0.0 0.0 0.003 0.142 0.001 0.006 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.005 0.015 0.177 1.416
Manganese (mg) 0.005 0.0 0.0 0.01 0.227 0.0 0.0 0.0 0.001 0.007 0.001 0.001 0.001 n/a 0.004 0.006 0.262 2.096
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 2.6 1.1 5.7 45.6
Vitamin A, IU (IU) 0.029 44.357 0.0 0.158 1.417 88.715 214.17 165.375 0.0 0.392 0.0 0.0 0.111 0.0 167.974 27.625 710.323 5682.584
Retinol (mcg) 0.0 11.91 0.0 0.0 0.0 23.821 57.475 45.563 0.0 0.0 0.0 0.0 0.0 0.0 47.486 7.313 193.567 1548.536
Vitamin A, RAE (mcg_RAE) 0.0 12.141 0.0 0.0 0.0 24.282 58.685 46.238 0.0 0.02 0.0 0.0 0.006 0.0 48.018 7.5 196.889 1575.112
Beta Carotene (mcg) 0.016 2.805 0.0 0.079 0.0 5.609 13.31 8.1 0.0 0.205 0.0 0.0 0.045 0.0 5.847 1.938 37.953 303.624
Vitamin E (mg) 0.0 0.04 0.24 0.0 0.01 0.08 0.2 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.77 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.85 n/a n/a n/a n/a n/a n/a n/a n/a 5.85 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.052 0.0 0.0 0.315 7.087 0.0 0.0 0.0 0.0 0.269 0.0 0.0 0.028 0.0 0.0 0.0 7.752 62.016
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.6 8.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 76.0
Thiamin (mg) 0.001 0.0 0.0 0.004 0.113 0.0 0.024 0.002 0.0 0.0 0.001 0.001 0.001 0.0 0.011 0.002 0.16 1.28
Riboflavin (mg) 0.0 0.001 0.0 0.002 0.043 0.001 0.091 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.031 0.231 1.848
Niacin (mg) 0.002 0.001 0.0 0.009 1.474 0.001 0.048 0.005 0.0 0.001 0.001 0.001 0.001 0.0 0.019 0.007 1.572 12.576
Pantothenic acid (mg) 0.002 0.002 0.0 0.009 0.425 0.004 0.175 0.029 0.0 n/a n/a n/a 0.0 0.0 0.099 0.021 0.768 6.144
Vitamin B-6 (mg) 0.004 0.0 0.0 0.009 0.496 0.0 0.024 0.003 0.0 0.0 0.005 0.002 0.0 0.0 0.014 0.003 0.562 4.496
Folate (mcg) 0.01 0.053 0.0 1.496 19.844 0.107 1.815 0.45 0.0 0.013 0.004 0.249 0.011 0.0 1.772 0.625 26.449 211.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.2 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.14 0.65 5.2
Choline (mg) 0.1 0.3 0.0 0.5 17.9 0.7 11.3 1.9 0.0 0.0 0.1 0.1 0.0 n/a 2.7 1.0 36.5 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.028 0.0 0.024 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.074 0.033 0.165 1.32
Threonine (g) 0.001 0.001 0.0 0.002 0.085 0.001 0.079 0.01 0.0 n/a 0.001 0.0 0.0 0.0 0.193 0.091 0.464 3.712
Isoleucine (g) 0.001 0.001 0.0 0.001 0.085 0.002 0.109 0.014 0.0 n/a 0.001 0.0 0.0 0.0 0.285 0.123 0.622 4.976
Leucine (g) 0.001 0.001 0.0 0.002 0.128 0.003 0.175 0.023 0.0 n/a 0.002 0.0 0.0 0.0 0.549 0.233 1.118 8.944
Lysine (g) 0.001 0.001 0.0 0.003 0.142 0.002 0.145 0.018 0.0 n/a 0.001 0.001 0.0 0.0 0.48 0.186 0.981 7.848
Methionine (g) 0.0 0.0 0.0 0.0 0.043 0.001 0.042 0.006 0.0 n/a 0.001 0.0 0.0 0.0 0.145 0.064 0.302 2.416
Cystine (g) 0.0 0.0 0.0 0.0 0.028 0.0 0.018 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.053 0.008 0.111 0.888
Phenylalanine (g) 0.001 0.001 0.0 0.002 0.255 0.001 0.085 0.011 0.0 n/a 0.001 0.0 0.0 0.0 0.308 0.13 0.796 6.368
Tyrosine (g) 0.0 0.001 0.0 0.001 0.057 0.001 0.085 0.011 0.0 n/a 0.0 0.0 0.0 0.0 0.315 0.146 0.618 4.944
Valine (g) 0.001 0.001 0.0 0.002 0.142 0.002 0.121 0.016 0.0 n/a 0.001 0.0 0.0 0.0 0.397 0.158 0.841 6.728
Arginine (g) 0.002 0.001 0.0 0.008 0.128 0.001 0.067 0.008 0.0 n/a 0.003 0.002 0.0 0.0 0.172 0.098 0.489 3.912
Histidine (g) 0.0 0.0 0.0 0.001 0.057 0.001 0.048 0.007 0.0 n/a 0.001 0.0 0.0 0.0 0.198 0.068 0.382 3.056
Alanine (g) 0.0 0.001 0.0 0.002 0.071 0.001 0.061 0.008 0.0 n/a 0.001 0.0 0.0 0.0 0.17 0.073 0.387 3.096
Aspartic acid (g) 0.002 0.001 0.0 0.007 0.709 0.002 0.139 0.018 0.0 n/a 0.002 0.001 0.001 0.0 0.292 0.167 1.341 10.728
Glutamic acid (g) 0.003 0.003 0.0 0.02 0.524 0.006 0.375 0.048 0.0 n/a 0.004 0.003 0.001 0.0 1.06 0.544 2.592 20.736
Glycine (g) 0.001 0.0 0.0 0.002 0.071 0.001 0.036 0.005 0.0 n/a 0.001 0.0 0.0 0.0 0.094 0.048 0.259 2.072
Proline (g) 0.0 0.001 0.0 0.001 0.085 0.003 0.175 0.023 0.0 n/a 0.0 0.001 0.001 0.0 0.686 0.289 1.264 10.112
Serine (g) 0.001 0.001 0.0 0.002 0.099 0.002 0.097 0.012 0.0 n/a 0.001 0.0 0.0 0.0 0.305 0.143 0.663 5.304
Cholesterol (mg) 0.0 3.816 0.0 0.0 0.0 7.633 22.385 15.413 0.0 0.0 0.0 0.0 0.0 0.0 19.491 5.5 74.237 593.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.912 0.233 0.003 0.028 1.824 4.332 2.591 0.0 0.001 0.0 0.0 0.0 0.127 3.351 1.081 14.484 115.872
Phytosterols (mg) n/a n/a 3.729 1.181 7.087 n/a n/a n/a 0.0 0.121 0.014 0.131 n/a 0.0 n/a n/a 12.263 98.104
Monounsaturated Fat (g) 0.0 0.373 1.231 0.001 0.0 0.746 2.009 1.203 0.0 0.001 0.0 0.0 0.004 0.007 1.779 0.524 7.878 63.024
Polyunsaturated (g) 0.001 0.054 0.178 0.002 0.057 0.108 0.26 0.154 0.0 0.001 0.001 0.001 0.001 0.0 0.307 0.073 1.197 9.576