Receta Dreamy White Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9" Wheat-Free Pizza Crust (Udi's is great)
toppings of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		mozzarella cheese
24.81g 		garlic
0.35g 		onion
0.3g 		onions
1.13g 		gruyere
7.09g 		jack
17.72g 		havarti
7.09g 		mozzarella
17.72g 		Total Per Serving Total for Recipe
Protein (g) 0.02 6.44 0.06 0.03 0.01 2.11 4.34 1.65 3.93 18.59 74.36
Total Fat (g) 1.92 4.97 0.0 0.0 0.0 2.29 5.37 2.1 3.96 20.62 82.48
Carbohydrates (g) 0.0 0.95 0.25 0.24 0.11 0.03 0.12 0.2 0.39 2.28 9.12
Ash (g) 0.05 n/a 0.01 0.01 0.0 0.3 0.63 n/a 0.58 1.59 6.36
Calories (kcal) 16.957 74.919 1.162 1.041 0.45 29.271 66.096 26.295 53.16 269.35 1077.4
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.1 0.12 0.48
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 11.53 0.02 0.02 1.0 2.35 7.27 2.91 8.86 34.34 137.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.09 0.11 0.05 0.03 0.09 0.04 0.18 0.72 2.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.568 181.343 0.28 1.089 0.259 71.655 132.191 47.77 89.486 524.64 2098.56
Iron (mg) 0.0 0.06 0.01 0.01 0.0 0.01 0.13 0.03 0.08 0.33 1.32
Magnesium (mg) 0.047 6.45 0.203 0.366 0.113 2.552 4.784 1.701 3.544 19.76 79.04
Phosphorus (mg) 0.568 129.991 1.46 1.02 0.326 42.879 78.677 31.965 62.729 349.614 1398.456
Potassium (mg) 0.568 23.567 3.854 2.829 1.643 5.741 14.353 9.639 13.467 75.66 302.64
Sodium (mg) 13.622 130.984 0.091 0.162 0.045 23.814 94.979 39.69 111.104 414.492 1657.968
Zinc (mg) 0.0 0.78 0.01 0.01 0.0 0.28 0.53 0.18 0.52 2.31 9.24
Copper (mg) 0.0 0.007 0.001 0.001 0.0 0.002 0.005 0.001 0.002 0.02 0.08
Manganese (mg) 0.0 n/a 0.002 0.001 0.001 0.001 0.002 n/a 0.005 0.013 0.052
Selenium (mcg) 0.0 4.0 0.1 0.0 0.0 1.0 2.6 1.0 3.0 11.8 47.2
Vitamin A, IU (IU) 59.101 n/a 0.0 0.0 0.023 67.19 136.267 n/a 119.787 382.367 1529.468
Retinol (mcg) 15.869 38.7 0.0 0.0 0.0 18.995 34.022 20.27 30.833 158.689 634.756
Vitamin A, RAE (mcg_RAE) 16.177 39.692 0.0 0.0 0.0 19.207 35.086 20.696 31.719 162.576 650.304
Beta Carotene (mcg) 3.737 12.652 0.0 0.0 0.011 2.339 13.822 5.387 10.1 48.047 192.188
Vitamin E (mg) 0.05 0.09 0.0 0.0 0.0 0.02 0.05 0.02 0.03 0.27 1.08
Vitamin D (IU) 1.324 n/a n/a n/a n/a n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.045 0.18
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.0 0.025 0.002 0.001 0.001 0.004 0.004 0.001 0.005 0.042 0.168
Riboflavin (mg) 0.001 0.082 0.001 0.0 0.0 0.02 0.069 0.025 0.05 0.247 0.988
Niacin (mg) 0.001 0.03 0.002 0.002 0.001 0.008 0.016 0.009 0.018 0.086 0.344
Pantothenic acid (mg) 0.003 n/a n/a n/a 0.001 0.04 0.037 n/a 0.025 0.106 0.424
Vitamin B-6 (mg) 0.0 0.02 0.01 0.004 0.001 0.006 0.014 0.005 0.007 0.067 0.268
Folate (mcg) 0.071 2.481 0.007 0.498 0.214 0.709 3.19 1.418 1.24 9.827 39.308
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.11 0.15 0.09 0.4 1.33 5.32
Choline (mg) 0.4 3.5 0.2 0.1 0.1 1.1 2.7 1.1 2.7 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 0.0 0.03 0.057 n/a 0.092 0.18 0.72
Threonine (g) 0.001 n/a 0.002 0.001 0.0 0.077 0.154 n/a 0.174 0.408 1.632
Isoleucine (g) 0.001 n/a 0.002 0.001 0.0 0.114 0.269 n/a 0.202 0.59 2.36
Leucine (g) 0.002 n/a 0.004 0.001 0.0 0.22 0.415 n/a 0.324 0.965 3.86
Lysine (g) 0.002 n/a 0.002 0.001 0.0 0.192 0.361 n/a 0.172 0.731 2.924
Methionine (g) 0.0 n/a 0.001 0.0 0.0 0.058 0.113 n/a 0.092 0.266 1.064
Cystine (g) 0.0 n/a 0.001 0.001 0.0 0.021 0.021 n/a 0.021 0.065 0.26
Phenylalanine (g) 0.001 n/a 0.002 0.001 0.0 0.123 0.229 n/a 0.179 0.535 2.14
Tyrosine (g) 0.001 n/a 0.001 0.001 0.0 0.126 0.209 n/a 0.184 0.522 2.088
Valine (g) 0.001 n/a 0.002 0.001 0.0 0.159 0.291 n/a 0.234 0.688 2.752
Arginine (g) 0.001 n/a 0.006 0.004 0.001 0.069 0.165 n/a 0.092 0.337 1.348
Histidine (g) 0.0 n/a 0.001 0.0 0.0 0.079 0.152 n/a 0.092 0.326 1.304
Alanine (g) 0.001 n/a 0.001 0.001 0.0 0.068 0.122 n/a 0.126 0.319 1.276
Aspartic acid (g) 0.001 n/a 0.005 0.002 0.001 0.117 0.278 n/a 0.289 0.692 2.768
Glutamic acid (g) 0.004 n/a 0.007 0.006 0.003 0.424 1.061 n/a 0.79 2.296 9.184
Glycine (g) 0.0 n/a 0.002 0.001 0.0 0.038 0.074 n/a 0.092 0.208 0.832
Proline (g) 0.002 n/a 0.001 0.001 0.0 0.274 0.489 n/a 0.416 1.184 4.736
Serine (g) 0.001 n/a 0.002 0.001 0.0 0.122 0.253 n/a 0.131 0.51 2.04
Cholesterol (mg) 5.085 13.396 0.0 0.0 0.0 7.796 15.771 6.662 13.999 62.709 250.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 2.699 0.0 0.001 0.0 1.34 3.379 1.33 2.33 12.295 49.18
Phytosterols (mg) n/a n/a 0.028 0.261 0.169 n/a n/a n/a n/a 0.458 1.832
Monounsaturated Fat (g) 0.497 1.203 0.0 0.0 0.0 0.712 1.551 0.61 1.164 5.737 22.948
Polyunsaturated (g) 0.072 0.127 0.001 0.001 0.0 0.123 0.159 0.055 0.136 0.675 2.7