Receta Dressed Up Avocados With Serrano Ham - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
avocados
102.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|
Protein (g) | 2.04 | 2.04 | 8.16 |
Total Fat (g) | 14.95 | 14.95 | 59.8 |
Carbohydrates (g) | 8.7 | 8.7 | 34.8 |
Ash (g) | n/a | 0.0 | 0.0 |
Calories (kcal) | 163.2 | 163.2 | 652.8 |
Starch (g) | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 74.69 | 74.69 | 298.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.67 | 0.67 | 2.68 |
Galactose (g) | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.8 | 6.8 | 27.2 |
Calcium (mg) | 12.24 | 12.24 | 48.96 |
Iron (mg) | 0.56 | 0.56 | 2.24 |
Magnesium (mg) | 29.58 | 29.58 | 118.32 |
Phosphorus (mg) | 53.04 | 53.04 | 212.16 |
Potassium (mg) | 494.7 | 494.7 | 1978.8 |
Sodium (mg) | 7.14 | 7.14 | 28.56 |
Zinc (mg) | 0.65 | 0.65 | 2.6 |
Copper (mg) | 0.194 | 0.194 | 0.776 |
Manganese (mg) | n/a | 0.0 | 0.0 |
Selenium (mcg) | 0.4 | 0.4 | 1.6 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 7.14 | 7.14 | 28.56 |
Beta Carotene (mcg) | 63.24 | 63.24 | 252.96 |
Vitamin E (mg) | 2.11 | 2.11 | 8.44 |
Vitamin D (IU) | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 276.42 | 276.42 | 1105.68 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 10.2 | 10.2 | 40.8 |
Thiamin (mg) | 0.071 | 0.071 | 0.284 |
Riboflavin (mg) | 0.133 | 0.133 | 0.532 |
Niacin (mg) | 1.775 | 1.775 | 7.1 |
Pantothenic acid (mg) | n/a | 0.0 | 0.0 |
Vitamin B-6 (mg) | 0.265 | 0.265 | 1.06 |
Folate (mcg) | 82.62 | 82.62 | 330.48 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
Choline (mg) | 14.5 | 14.5 | 58.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | 0.0 | 0.0 |
Valine (g) | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | 0.0 | 0.0 |
Proline (g) | n/a | 0.0 | 0.0 |
Serine (g) | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.173 | 2.173 | 8.692 |
Phytosterols (mg) | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 9.996 | 9.996 | 39.984 |
Polyunsaturated (g) | 1.856 | 1.856 | 7.424 |