Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		mayonnaise
119.5g 		horseradish
15.0g 		mustard
15.0g 		parsley
3.61g 		dill
0.11g 		celery
0.5g 		buttermilk
61.25g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.0 0.18 0.66 0.11 0.0 0.09 2.03 7.31 7.31
Total Fat (g) 3.98 92.97 0.1 0.6 0.03 0.0 0.13 0.54 98.35 98.35
Carbohydrates (g) 5.71 0.36 1.69 0.8 0.23 0.01 0.21 2.93 11.94 11.94
Ash (g) 0.88 0.48 0.26 0.55 0.08 0.0 0.05 n/a 2.3 2.3
Calories (kcal) 74.725 822.16 7.2 10.05 1.3 0.048 1.96 24.5 941.943 941.943
Starch (g) n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 107.68 25.93 12.76 12.4 3.17 0.1 0.03 55.2 217.27 217.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.36 1.2 0.13 0.03 n/a 0.0 2.93 10.36 10.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.1 0.0 0.1 0.0 1.2 1.2
Calcium (mg) 148.225 8.365 8.4 8.7 4.982 0.233 8.835 71.05 258.79 258.79
Iron (mg) 0.06 0.27 0.06 0.23 0.22 0.01 0.22 0.03 1.11 1.11
Magnesium (mg) 14.7 1.195 4.05 7.35 1.805 0.062 2.2 6.738 38.099 38.099
Phosphorus (mg) 116.375 29.875 4.65 15.9 2.094 0.074 2.735 54.513 226.215 226.215
Potassium (mg) 189.875 16.73 36.9 20.7 19.999 0.827 7.0 92.488 384.519 384.519
Sodium (mg) 56.35 580.77 47.1 170.25 2.022 0.068 0.8 64.313 921.672 921.672
Zinc (mg) 0.72 0.16 0.12 0.1 0.04 0.0 0.03 0.26 1.43 1.43
Copper (mg) 0.012 0.0 0.009 0.014 0.005 0.0 0.007 0.006 0.053 0.053
Manganese (mg) 0.0 n/a 0.02 0.063 0.006 0.001 0.038 n/a 0.128 0.128
Selenium (mcg) 2.7 1.9 0.4 4.9 0.0 n/a 0.1 1.2 11.3 11.3
Vitamin A, IU (IU) 121.275 0.0 0.3 10.65 304.106 8.652 0.26 n/a 445.243 445.243
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 0.0 0.0 7.963 41.038 41.038
Vitamin A, RAE (mcg_RAE) 33.075 0.0 0.0 0.6 15.198 0.433 0.015 8.575 57.896 57.896
Beta Carotene (mcg) 6.125 0.0 0.15 4.35 182.449 n/a 0.155 0.613 193.842 193.842
Vitamin E (mg) 0.07 14.09 0.0 0.05 0.03 n/a 0.01 0.03 14.28 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.5 2.7 200.752 n/a 0.0 0.0 204.952 204.952
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.31 0.02 n/a 0.0 n/a 0.33 0.33
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.6 0.0 3.7 0.2 4.8 0.1 0.1 0.6 10.2 10.2
Thiamin (mg) 0.037 0.012 0.002 0.051 0.003 0.0 0.002 0.018 0.125 0.125
Riboflavin (mg) 0.172 0.072 0.003 0.005 0.004 0.0 0.001 0.092 0.348 0.348
Niacin (mg) 0.098 0.012 0.059 0.078 0.047 0.002 0.015 0.037 0.348 0.348
Pantothenic acid (mg) 0.478 n/a 0.014 0.045 0.014 0.0 n/a n/a 0.551 0.551
Vitamin B-6 (mg) 0.037 0.012 0.011 0.009 0.003 0.0 0.004 0.018 0.094 0.094
Folate (mcg) 8.575 0.0 8.55 1.05 5.487 0.168 0.05 3.063 26.943 26.943
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.59 0.59
Choline (mg) 18.6 0.8 1.0 3.4 0.5 n/a 0.1 10.8 35.2 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.002 0.002 0.0 n/a n/a 0.028 0.028
Threonine (g) 0.172 n/a n/a 0.026 0.004 0.0 n/a n/a 0.201 0.201
Isoleucine (g) 0.233 n/a n/a 0.023 0.004 0.0 n/a n/a 0.26 0.26
Leucine (g) 0.429 n/a n/a 0.045 0.007 0.0 n/a n/a 0.481 0.481
Lysine (g) 0.38 n/a n/a 0.041 0.006 0.0 n/a n/a 0.427 0.427
Methionine (g) 0.123 n/a n/a 0.012 0.001 0.0 n/a n/a 0.136 0.136
Cystine (g) 0.037 n/a n/a 0.012 0.0 0.0 n/a n/a 0.049 0.049
Phenylalanine (g) 0.233 n/a n/a 0.026 0.005 0.0 n/a n/a 0.264 0.264
Tyrosine (g) 0.221 n/a n/a 0.021 0.003 0.0 n/a n/a 0.245 0.245
Valine (g) 0.355 n/a n/a 0.03 0.006 0.0 n/a n/a 0.392 0.392
Arginine (g) 0.123 n/a n/a 0.039 0.004 0.0 n/a n/a 0.166 0.166
Histidine (g) 0.11 n/a n/a 0.018 0.002 0.0 n/a n/a 0.13 0.13
Alanine (g) 0.184 n/a n/a 0.026 0.007 0.0 n/a n/a 0.217 0.217
Aspartic acid (g) 0.343 n/a n/a 0.06 0.01 0.0 n/a n/a 0.414 0.414
Glutamic acid (g) 0.833 n/a n/a 0.113 0.009 0.0 n/a n/a 0.955 0.955
Glycine (g) 0.098 n/a n/a 0.036 0.005 0.0 n/a n/a 0.14 0.14
Proline (g) 0.502 n/a n/a 0.056 0.008 0.0 n/a n/a 0.566 0.566
Serine (g) 0.27 n/a n/a 0.032 0.005 0.0 n/a n/a 0.306 0.306
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 0.0 0.0 2.45 18.375 18.375
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 2.573 12.882 0.014 0.038 0.005 0.0 0.011 0.337 15.858 15.858
Phytosterols (mg) n/a n/a 1.35 n/a 0.181 n/a 0.3 n/a 1.831 1.831
Monounsaturated Fat (g) 1.09 21.546 0.02 0.395 0.011 0.001 0.08 0.153 23.295 23.295
Polyunsaturated (g) 0.11 54.42 0.051 0.143 0.004 0.0 0.019 0.018 54.765 54.765