Receta Drew Nieporent's Chicken Francese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 139.2g	flour 31.25g	eggs 49.28g	lemons 15.37g	wine 29.5g	olive oil 6.75g	oregano 2.25g	onion salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	3.23	6.2	0.17	0.02	0.0	0.25	n/a	38.89	155.56
Total Fat (g)	12.88	0.31	4.9	0.05	0.0	6.75	0.23	n/a	25.11	100.44
Carbohydrates (g)	0.0	23.85	0.38	1.43	0.8	0.0	1.45	n/a	27.91	111.64
Ash (g)	1.41	0.15	0.42	0.05	0.07	0.0	0.16	n/a	2.25	9.0
Calories (kcal)	239.424	113.75	70.47	4.457	24.485	59.67	6.885	n/a	519.142	2076.568
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.02	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	0.1	n/a	n/a	n/a	0.04	n/a	0.15	0.6
Fructose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.03	n/a	0.08	0.32
Lactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.05	0.2
Maltose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	3.1	0.0	0.0	n/a	3.1	12.4
Water (g)	96.69	3.73	37.37	13.68	25.54	0.0	0.16	n/a	177.17	708.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.08	0.38	0.38	0.23	0.0	0.09	n/a	1.17	4.68
Galactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.8	0.0	0.4	0.0	0.0	1.0	n/a	2.2	8.8
Calcium (mg)	15.312	4.688	26.118	3.996	2.36	0.068	35.46	n/a	88.002	352.008
Iron (mg)	1.03	1.45	0.9	0.09	0.11	0.04	0.99	n/a	4.61	18.44
Magnesium (mg)	34.8	6.875	5.914	1.23	3.245	0.0	6.075	n/a	58.138	232.552
Phosphorus (mg)	242.208	33.75	94.125	2.459	5.9	0.0	4.5	n/a	382.942	1531.768
Potassium (mg)	306.24	33.438	66.035	21.211	29.205	0.068	37.553	n/a	493.748	1974.992
Sodium (mg)	87.696	0.625	68.992	0.307	1.475	0.135	0.338	n/a	159.568	638.272
Zinc (mg)	1.11	0.22	0.55	0.01	0.04	0.0	0.1	n/a	2.03	8.12
Copper (mg)	0.056	0.044	0.049	0.006	0.003	0.0	0.021	n/a	0.179	0.716
Manganese (mg)	0.028	0.213	0.02	0.005	0.035	0.0	0.105	n/a	0.405	1.62
Selenium (mcg)	23.1	10.6	15.6	0.1	0.1	0.0	0.1	n/a	49.6	198.4
Vitamin A, IU (IU)	115.536	0.0	239.994	3.381	0.0	0.0	155.318	n/a	514.229	2056.916
Retinol (mcg)	33.408	0.0	68.499	0.0	0.0	0.0	0.0	n/a	101.907	407.628
Vitamin A, RAE (mcg_RAE)	34.8	0.0	68.992	0.154	0.0	0.0	7.763	n/a	111.708	446.832
Beta Carotene (mcg)	0.0	0.0	4.928	0.461	0.0	0.0	92.52	n/a	97.909	391.636
Vitamin E (mg)	0.43	0.02	0.48	0.02	0.0	0.97	0.42	n/a	2.34	9.36
Vitamin D (IU)	n/a	n/a	17.248	n/a	n/a	n/a	n/a	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	163.117	1.691	0.0	0.0	19.395	n/a	189.828	759.312
Tocopherol, beta (mg)	n/a	0.02	0.01	n/a	n/a	0.01	0.24	n/a	0.28	1.12
Tocopherol, gamma (mg)	0.04	0.12	0.25	n/a	n/a	0.06	0.45	n/a	0.91	3.64
Tocopherol, delta (mg)	n/a	0.01	0.01	n/a	n/a	0.0	0.09	n/a	0.11	0.44
Vitamin C (mg)	0.0	0.0	0.0	8.1	0.0	0.0	1.1	n/a	9.3	37.2
Thiamin (mg)	0.084	0.247	0.034	0.006	0.003	0.0	0.008	n/a	0.382	1.528
Riboflavin (mg)	0.125	0.153	0.237	0.003	0.006	0.0	0.007	n/a	0.531	2.124
Niacin (mg)	13.795	1.844	0.034	0.015	0.05	0.0	0.14	n/a	15.878	63.512
Pantothenic acid (mg)	1.114	0.138	0.71	0.029	0.012	0.0	n/a	n/a	2.002	8.008
Vitamin B-6 (mg)	0.738	0.013	0.069	0.012	0.015	0.0	0.027	n/a	0.874	3.496
Folate (mcg)	5.568	57.188	23.162	1.691	0.295	0.0	6.165	n/a	94.068	376.272
Vitamin B-12 (mcg)	0.47	0.0	0.64	0.0	0.0	0.0	0.0	n/a	1.11	4.44
Choline (mg)	93.4	3.3	123.7	0.8	1.5	0.0	0.7	n/a	223.4	893.6
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	0.0	0.0	n/a	48.125	192.5
Tryptophan (g)	0.334	0.041	0.084	n/a	n/a	0.0	n/a	n/a	0.458	1.832
Threonine (g)	1.211	0.088	0.276	n/a	n/a	0.0	n/a	n/a	1.575	6.3
Isoleucine (g)	1.476	0.113	0.33	n/a	n/a	0.0	n/a	n/a	1.918	7.672
Leucine (g)	2.13	0.222	0.537	n/a	n/a	0.0	n/a	n/a	2.889	11.556
Lysine (g)	2.408	0.072	0.448	n/a	n/a	0.0	n/a	n/a	2.928	11.712
Methionine (g)	0.78	0.056	0.187	n/a	n/a	0.0	n/a	n/a	1.023	4.092
Cystine (g)	0.376	0.069	0.133	n/a	n/a	0.0	n/a	n/a	0.578	2.312
Phenylalanine (g)	1.141	0.163	0.335	n/a	n/a	0.0	n/a	n/a	1.639	6.556
Tyrosine (g)	0.947	0.097	0.246	n/a	n/a	0.0	n/a	n/a	1.29	5.16
Valine (g)	1.42	0.131	0.424	n/a	n/a	0.0	n/a	n/a	1.975	7.9
Arginine (g)	1.796	0.131	0.404	n/a	n/a	0.0	n/a	n/a	2.331	9.324
Histidine (g)	0.877	0.072	0.153	n/a	n/a	0.0	n/a	n/a	1.102	4.408
Alanine (g)	1.656	0.103	0.365	n/a	n/a	0.0	n/a	n/a	2.124	8.496
Aspartic acid (g)	2.589	0.138	0.655	n/a	n/a	0.0	n/a	n/a	3.382	13.528
Glutamic acid (g)	4.287	1.088	0.828	n/a	n/a	0.0	n/a	n/a	6.203	24.812
Glycine (g)	1.712	0.116	0.212	n/a	n/a	0.0	n/a	n/a	2.04	8.16
Proline (g)	1.322	0.375	0.251	n/a	n/a	0.0	n/a	n/a	1.949	7.796
Serine (g)	1.016	0.163	0.478	n/a	n/a	0.0	n/a	n/a	1.657	6.628
Cholesterol (mg)	89.088	0.0	208.454	0.0	0.0	0.0	0.0	n/a	297.542	1190.168
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	0.05	1.528	0.006	0.0	0.932	0.06	n/a	6.279	25.116
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	14.918	4.568	n/a	19.485	77.94
Monounsaturated Fat (g)	5.317	0.028	1.878	0.002	0.0	4.925	0.015	n/a	12.165	48.66
Polyunsaturated (g)	2.728	0.128	0.67	0.014	0.0	0.71	0.118	n/a	4.368	17.472