Receta Dried Apricot And Pineapple Jam - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apricots
421.84g |
pineapple
42.84g |
sugar
2.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.91 | 0.23 | 0.0 | 6.14 | 6.14 |
| Total Fat (g) | 1.65 | 0.05 | 0.0 | 1.7 | 1.7 |
| Carbohydrates (g) | 46.91 | 5.62 | 2.3 | 54.83 | 54.83 |
| Ash (g) | 3.16 | 0.09 | 0.0 | 3.26 | 3.26 |
| Calories (kcal) | 202.483 | 21.42 | 8.901 | 232.804 | 232.804 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 24.76 | 2.57 | n/a | 27.33 | 27.33 |
| Glucose (dextrose) (g) | 10.0 | 0.74 | n/a | 10.74 | 10.74 |
| Fructose (g) | 3.97 | 0.91 | n/a | 4.87 | 4.87 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.25 | 0.0 | n/a | 0.25 | 0.25 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 364.26 | 36.84 | 0.0 | 401.1 | 401.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 38.98 | 4.22 | 2.3 | 45.5 | 45.5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.4 | 0.6 | 0.0 | 9.0 | 9.0 |
| Calcium (mg) | 54.839 | 5.569 | 0.023 | 60.431 | 60.431 |
| Iron (mg) | 1.65 | 0.12 | 0.0 | 1.77 | 1.77 |
| Magnesium (mg) | 42.184 | 5.141 | 0.0 | 47.325 | 47.325 |
| Phosphorus (mg) | 97.023 | 3.427 | 0.0 | 100.45 | 100.45 |
| Potassium (mg) | 1092.562 | 46.696 | 0.046 | 1139.304 | 1139.304 |
| Sodium (mg) | 4.218 | 0.428 | 0.0 | 4.647 | 4.647 |
| Zinc (mg) | 0.84 | 0.05 | 0.0 | 0.9 | 0.9 |
| Copper (mg) | 0.337 | 0.047 | 0.0 | 0.385 | 0.385 |
| Manganese (mg) | 0.337 | 0.398 | 0.0 | 0.736 | 0.736 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.5 |
| Vitamin A, IU (IU) | 8124.613 | 24.847 | 0.0 | 8149.461 | 8149.461 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 404.965 | 1.285 | 0.0 | 406.25 | 406.25 |
| Beta Carotene (mcg) | 4614.915 | 14.994 | 0.0 | 4629.909 | 4629.909 |
| Vitamin E (mg) | 3.75 | 0.01 | 0.0 | 3.76 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 375.436 | 0.0 | 0.0 | 375.436 | 375.436 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 42.2 | 20.5 | 0.0 | 62.7 | 62.7 |
| Thiamin (mg) | 0.127 | 0.034 | 0.0 | 0.161 | 0.161 |
| Riboflavin (mg) | 0.169 | 0.013 | 0.0 | 0.182 | 0.182 |
| Niacin (mg) | 2.531 | 0.214 | 0.0 | 2.745 | 2.745 |
| Pantothenic acid (mg) | 1.012 | 0.09 | 0.0 | 1.102 | 1.102 |
| Vitamin B-6 (mg) | 0.211 | 0.047 | 0.0 | 0.258 | 0.258 |
| Folate (mcg) | 37.965 | 7.711 | 0.0 | 45.677 | 45.677 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.8 | 2.4 | 0.0 | 14.2 | 14.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.004 | n/a | 0.089 | 0.089 |
| Threonine (g) | 0.211 | 0.009 | n/a | 0.219 | 0.219 |
| Isoleucine (g) | 0.169 | 0.009 | n/a | 0.177 | 0.177 |
| Leucine (g) | 0.337 | 0.009 | n/a | 0.346 | 0.346 |
| Lysine (g) | 0.422 | 0.013 | n/a | 0.435 | 0.435 |
| Methionine (g) | 0.042 | 0.004 | n/a | 0.046 | 0.046 |
| Cystine (g) | 0.0 | 0.004 | n/a | 0.004 | 0.004 |
| Phenylalanine (g) | 0.211 | 0.009 | n/a | 0.219 | 0.219 |
| Tyrosine (g) | 0.127 | 0.009 | n/a | 0.135 | 0.135 |
| Valine (g) | 0.211 | 0.009 | n/a | 0.219 | 0.219 |
| Arginine (g) | 0.211 | 0.009 | n/a | 0.219 | 0.219 |
| Histidine (g) | 0.127 | 0.004 | n/a | 0.131 | 0.131 |
| Alanine (g) | 0.295 | 0.013 | n/a | 0.308 | 0.308 |
| Aspartic acid (g) | 1.308 | 0.051 | n/a | 1.359 | 1.359 |
| Glutamic acid (g) | 0.675 | 0.034 | n/a | 0.709 | 0.709 |
| Glycine (g) | 0.169 | 0.009 | n/a | 0.177 | 0.177 |
| Proline (g) | 0.422 | 0.009 | n/a | 0.43 | 0.43 |
| Serine (g) | 0.337 | 0.017 | n/a | 0.355 | 0.355 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.127 | 0.004 | 0.0 | 0.131 | 0.131 |
| Phytosterols (mg) | 75.931 | 2.57 | n/a | 78.501 | 78.501 |
| Monounsaturated Fat (g) | 0.717 | 0.004 | 0.0 | 0.721 | 0.721 |
| Polyunsaturated (g) | 0.337 | 0.017 | 0.0 | 0.355 | 0.355 |