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Receta Dried Apricot Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricots
36.04g 		sugar
50.0g 		chilies
2.59g 		ginger
1.65g 		garlic
0.98g 		vinegar
60.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.05 0.03 0.06 0.0 n/a 0.65 2.6
Total Fat (g) 0.14 0.0 0.01 0.01 0.0 0.0 n/a 0.16 0.64
Carbohydrates (g) 4.01 49.99 0.24 0.29 0.32 0.56 n/a 55.42 221.68
Ash (g) 0.27 0.0 0.02 0.01 0.01 n/a n/a 0.31 1.24
Calories (kcal) 17.298 193.5 1.035 1.319 1.458 12.6 n/a 227.21 908.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.12 n/a n/a n/a n/a n/a n/a 2.12 8.48
Glucose (dextrose) (g) 0.85 n/a n/a n/a n/a n/a n/a 0.85 3.4
Fructose (g) 0.34 n/a n/a n/a n/a n/a n/a 0.34 1.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.12 0.02 2.27 1.3 0.57 56.29 n/a 91.56 366.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.33 49.96 0.13 0.03 0.01 0.24 n/a 53.69 214.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 4.685 0.5 0.466 0.264 1.772 4.2 n/a 11.886 47.544
Iron (mg) 0.14 0.01 0.03 0.01 0.02 0.12 n/a 0.32 1.28
Magnesium (mg) 3.604 0.0 0.647 0.709 0.245 3.0 n/a 8.204 32.816
Phosphorus (mg) 8.289 0.0 1.19 0.56 1.497 4.8 n/a 16.337 65.348
Potassium (mg) 93.337 1.0 8.799 6.841 3.925 43.8 n/a 157.702 630.808
Sodium (mg) 0.36 0.0 0.181 0.214 0.166 3.0 n/a 3.922 15.688
Zinc (mg) 0.07 0.0 0.01 0.01 0.01 0.02 n/a 0.12 0.48
Copper (mg) 0.029 0.0 0.004 0.004 0.003 0.006 n/a 0.046 0.184
Manganese (mg) 0.029 0.0 0.006 0.004 0.016 n/a n/a 0.055 0.22
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.6 2.4
Vitamin A, IU (IU) 694.082 0.0 30.511 0.0 0.088 n/a n/a 724.681 2898.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.596 0.0 1.527 0.0 0.0 0.0 n/a 36.123 144.492
Beta Carotene (mcg) 394.25 0.0 17.364 0.0 0.049 0.0 n/a 411.664 1646.656
Vitamin E (mg) 0.32 0.0 0.02 0.0 0.0 0.0 n/a 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.073 0.0 18.762 0.0 0.157 0.0 n/a 50.992 203.968
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 6.3 0.1 0.3 0.0 n/a 10.3 41.2
Thiamin (mg) 0.011 0.0 0.002 0.0 0.002 0.0 n/a 0.016 0.064
Riboflavin (mg) 0.014 0.01 0.002 0.0 0.001 0.0 n/a 0.028 0.112
Niacin (mg) 0.216 0.0 0.025 0.012 0.007 0.0 n/a 0.26 1.04
Pantothenic acid (mg) 0.086 0.0 0.002 0.003 0.006 n/a n/a 0.097 0.388
Vitamin B-6 (mg) 0.018 0.0 0.007 0.003 0.012 0.0 n/a 0.04 0.16
Folate (mcg) 3.243 0.0 0.595 0.181 0.029 0.0 n/a 4.049 16.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 0.0 0.3 0.5 0.2 0.0 n/a 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.001 0.0 0.001 n/a n/a 0.009 0.036
Threonine (g) 0.018 n/a 0.002 0.001 0.002 n/a n/a 0.022 0.088
Isoleucine (g) 0.014 n/a 0.002 0.001 0.002 n/a n/a 0.019 0.076
Leucine (g) 0.029 n/a 0.003 0.001 0.003 n/a n/a 0.036 0.144
Lysine (g) 0.036 n/a 0.002 0.001 0.003 n/a n/a 0.042 0.168
Methionine (g) 0.004 n/a 0.001 0.0 0.001 n/a n/a 0.005 0.02
Cystine (g) 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.002 0.008
Phenylalanine (g) 0.018 n/a 0.002 0.001 0.002 n/a n/a 0.022 0.088
Tyrosine (g) 0.011 n/a 0.001 0.0 0.001 n/a n/a 0.013 0.052
Valine (g) 0.018 n/a 0.002 0.001 0.003 n/a n/a 0.024 0.096
Arginine (g) 0.018 n/a 0.003 0.001 0.006 n/a n/a 0.027 0.108
Histidine (g) 0.011 n/a 0.001 0.0 0.001 n/a n/a 0.013 0.052
Alanine (g) 0.025 n/a 0.002 0.0 0.001 n/a n/a 0.029 0.116
Aspartic acid (g) 0.112 n/a 0.008 0.003 0.005 n/a n/a 0.127 0.508
Glutamic acid (g) 0.058 n/a 0.007 0.003 0.008 n/a n/a 0.075 0.3
Glycine (g) 0.014 n/a 0.002 0.001 0.002 n/a n/a 0.019 0.076
Proline (g) 0.036 n/a 0.002 0.001 0.001 n/a n/a 0.04 0.16
Serine (g) 0.029 n/a 0.002 0.001 0.002 n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.001 0.003 0.001 0.0 n/a 0.016 0.064
Phytosterols (mg) 6.487 n/a n/a 0.247 n/a n/a n/a 6.734 26.936
Monounsaturated Fat (g) 0.061 0.0 0.0 0.002 0.0 0.0 n/a 0.064 0.256
Polyunsaturated (g) 0.029 0.0 0.003 0.002 0.002 0.0 n/a 0.037 0.148