Receta Dried Apricots and Currant Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rice
74.0g 		apricots
28.83g 		currants
14.4g 		capers
0.57g 		scallions
8.64g 		parsley
2.85g 		celery
14.24g 		honey
16.8g 		juice
38.0g 		salt
0.3g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 5.28 0.4 0.59 0.01 0.16 0.08 0.1 0.05 0.14 0.0 0.0 6.81 34.05
Total Fat (g) 0.49 0.11 0.04 0.0 0.02 0.02 0.02 0.0 0.05 0.0 0.0 0.76 3.8
Carbohydrates (g) 59.16 3.21 10.67 0.03 0.63 0.18 0.42 13.84 5.61 0.0 0.01 93.77 468.85
Ash (g) 0.47 0.22 0.34 0.05 0.07 0.06 0.11 0.03 n/a 0.3 0.0 1.65 8.25
Calories (kcal) 270.1 13.838 40.752 0.132 2.765 1.026 2.278 51.072 22.8 0.0 0.04 404.803 2024.015
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.06 1.69 n/a n/a n/a n/a 0.02 0.15 n/a n/a 0.0 1.92 9.6
Glucose (dextrose) (g) 0.01 0.68 n/a n/a n/a n/a 0.08 6.01 n/a n/a 0.0 6.78 33.9
Fructose (g) 0.01 0.27 n/a n/a n/a n/a 0.07 6.88 n/a n/a 0.0 7.24 36.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.24 n/a n/a 0.0 0.26 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.6 24.89 2.77 0.48 7.76 2.5 13.59 2.87 32.11 0.0 0.12 95.7 478.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 2.66 9.69 0.0 0.2 0.02 0.26 13.8 5.4 0.0 0.01 32.13 160.65
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.09 0.52 n/a n/a 0.0 0.61 3.05
Dietary Fiber (g) 1.0 0.6 1.0 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.0 3.2 16.0
Calcium (mg) 20.72 3.748 12.384 0.23 6.221 3.933 5.696 1.008 4.18 0.072 0.009 58.2 291.0
Iron (mg) 3.19 0.11 0.47 0.01 0.13 0.18 0.03 0.07 0.1 0.0 0.0 4.28 21.4
Magnesium (mg) 18.5 2.883 5.904 0.189 1.728 1.425 1.566 0.336 3.8 0.003 0.015 36.35 181.75
Phosphorus (mg) 85.1 6.631 18.0 0.057 3.197 1.653 3.418 0.672 5.32 0.0 0.033 124.081 620.405
Potassium (mg) 85.1 74.67 128.448 0.23 23.846 15.789 37.024 8.736 39.52 0.024 0.27 413.657 2068.285
Sodium (mg) 3.7 0.288 1.152 17.013 1.382 1.596 11.392 0.672 1.9 116.274 0.005 155.375 776.875
Zinc (mg) 0.81 0.06 0.1 0.0 0.03 0.03 0.02 0.04 0.03 0.0 0.0 1.11 5.55
Copper (mg) 0.163 0.023 0.068 0.002 0.007 0.004 0.006 0.007 0.008 0.0 0.0 0.287 1.435
Manganese (mg) 0.807 0.023 0.068 0.0 0.014 0.005 0.014 0.013 n/a 0.0 0.0 0.944 4.72
Selenium (mcg) 11.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 11.6 58.0
Vitamin A, IU (IU) 0.0 555.266 10.512 0.792 86.141 240.084 63.938 0.0 n/a 0.0 4.005 960.737 4803.685
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.677 0.576 0.04 4.32 11.999 3.133 0.0 0.0 0.0 0.201 47.945 239.725
Beta Carotene (mcg) 0.0 315.4 6.192 0.476 51.667 144.039 38.448 0.0 1.9 0.0 2.077 560.2 2801.0
Vitamin E (mg) 0.08 0.26 0.02 0.01 0.05 0.02 0.04 0.0 0.0 0.0 0.0 0.47 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.659 0.0 0.0 98.237 158.489 40.299 0.0 21.66 0.0 0.065 344.408 1722.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.7 0.0 1.6 3.8 0.4 0.1 9.5 0.0 0.2 19.2 96.0
Thiamin (mg) 0.429 0.009 0.023 0.0 0.005 0.003 0.003 0.0 0.008 0.0 0.0 0.479 2.395
Riboflavin (mg) 0.037 0.012 0.02 0.001 0.007 0.003 0.009 0.007 0.008 0.0 0.0 0.102 0.51
Niacin (mg) 3.101 0.173 0.233 0.004 0.046 0.037 0.046 0.02 0.049 0.0 0.001 3.71 18.55
Pantothenic acid (mg) 0.747 0.069 0.007 0.0 0.007 0.011 0.036 0.012 n/a 0.0 0.0 0.89 4.45
Vitamin B-6 (mg) 0.118 0.014 0.043 0.0 0.005 0.003 0.01 0.003 0.011 0.0 0.0 0.209 1.045
Folate (mcg) 170.94 2.595 1.44 0.132 5.53 4.332 5.126 0.336 0.0 0.0 0.059 190.49 952.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.8 1.5 0.0 0.5 0.4 0.9 0.4 1.2 0.0 0.0 10.0 50.0
Folic acid (mcg) 165.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.02 825.1
Tryptophan (g) 0.059 0.006 n/a n/a 0.002 0.001 0.001 0.0 n/a 0.0 0.0 0.07 0.35
Threonine (g) 0.192 0.014 n/a n/a 0.006 0.003 0.003 0.0 n/a 0.0 0.0 0.219 1.095
Isoleucine (g) 0.229 0.012 n/a n/a 0.007 0.003 0.003 0.002 n/a 0.0 0.0 0.256 1.28
Leucine (g) 0.437 0.023 n/a n/a 0.01 0.006 0.004 0.002 n/a 0.0 0.0 0.481 2.405
Lysine (g) 0.192 0.029 n/a n/a 0.008 0.005 0.004 0.002 n/a 0.0 0.0 0.24 1.2
Methionine (g) 0.126 0.003 n/a n/a 0.002 0.001 0.001 0.0 n/a 0.0 0.0 0.133 0.665
Cystine (g) 0.111 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.111 0.555
Phenylalanine (g) 0.281 0.014 n/a n/a 0.005 0.004 0.003 0.002 n/a 0.0 0.0 0.31 1.55
Tyrosine (g) 0.178 0.009 n/a n/a 0.004 0.002 0.001 0.002 n/a 0.0 0.0 0.196 0.98
Valine (g) 0.326 0.014 n/a n/a 0.007 0.005 0.004 0.002 n/a 0.0 0.0 0.358 1.79
Arginine (g) 0.437 0.014 n/a n/a 0.011 0.003 0.003 0.002 n/a 0.0 0.0 0.47 2.35
Histidine (g) 0.126 0.009 n/a n/a 0.003 0.002 0.001 0.0 n/a 0.0 0.0 0.14 0.7
Alanine (g) 0.303 0.02 n/a n/a 0.007 0.006 0.003 0.002 n/a 0.0 0.0 0.341 1.705
Aspartic acid (g) 0.496 0.089 n/a n/a 0.015 0.008 0.017 0.005 n/a 0.0 0.0 0.631 3.155
Glutamic acid (g) 1.029 0.046 n/a n/a 0.033 0.007 0.013 0.003 n/a 0.0 0.0 1.131 5.655
Glycine (g) 0.244 0.012 n/a n/a 0.008 0.004 0.003 0.002 n/a 0.0 0.0 0.272 1.36
Proline (g) 0.252 0.029 n/a n/a 0.01 0.006 0.003 0.015 n/a 0.0 0.0 0.315 1.575
Serine (g) 0.281 0.023 n/a n/a 0.007 0.004 0.003 0.002 n/a 0.0 0.0 0.32 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.009 0.004 0.001 0.003 0.004 0.006 0.0 0.011 0.0 0.0 0.171 0.855
Phytosterols (mg) n/a 5.189 n/a 0.276 n/a 0.143 0.854 n/a n/a 0.0 n/a 6.462 32.31
Monounsaturated Fat (g) 0.155 0.049 0.007 0.0 0.003 0.009 0.004 0.0 0.0 0.0 0.0 0.227 1.135
Polyunsaturated (g) 0.133 0.023 0.026 0.002 0.006 0.003 0.011 0.0 0.008 0.0 0.0 0.212 1.06