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Receta Dried Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small piece of ham or possibly ham bone or possibly 1/8 pound salt pork
3-4 peppercorns
3 whole cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		navy
262.0g 		ham
0.0g 		water
948.0g 		bay leaf
2.0g 		peppercorns
0.0g 		celery
106.8g 		onion
49.5g 		garlic
2.61g 		saffron
0.09g 		Total Per Serving Total for Recipe
Protein (g) 19.73 n/a 0.0 0.15 n/a 0.74 0.54 0.17 0.01 21.34 21.34
Total Fat (g) 1.13 n/a 0.0 0.17 n/a 0.18 0.05 0.01 0.01 1.54 1.54
Carbohydrates (g) 53.58 n/a 0.0 1.5 n/a 3.17 4.62 0.86 0.06 63.8 63.8
Ash (g) 2.99 n/a 0.95 0.07 n/a 0.8 0.17 0.04 0.0 5.03 5.03
Calories (kcal) 296.06 n/a 0.0 6.26 n/a 17.088 19.8 3.889 0.279 343.376 343.376
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 0.49 n/a n/a 0.61 0.61
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.59 0.98 n/a n/a 1.56 1.56
Fructose (g) n/a n/a n/a n/a n/a 0.54 0.64 n/a n/a 1.18 1.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.58 n/a 947.05 0.11 n/a 101.92 44.11 1.53 0.01 1279.31 1279.31
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 n/a 0.0 n/a n/a 1.95 2.1 0.03 n/a 4.81 4.81
Galactose (g) n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.7 0.7
Dietary Fiber (g) 13.4 n/a 0.0 0.5 n/a 1.7 0.8 0.1 0.0 16.5 16.5
Calcium (mg) 123.14 n/a 28.44 16.68 n/a 42.72 11.385 4.724 0.1 227.189 227.189
Iron (mg) 4.85 n/a 0.0 0.86 n/a 0.21 0.1 0.04 0.01 6.08 6.08
Magnesium (mg) 123.14 n/a 9.48 2.4 n/a 11.748 4.95 0.653 0.238 152.608 152.608
Phosphorus (mg) 351.08 n/a 0.0 2.26 n/a 25.632 14.355 3.993 0.227 397.547 397.547
Potassium (mg) 754.56 n/a 0.0 10.58 n/a 277.68 72.27 10.466 1.552 1127.108 1127.108
Sodium (mg) 1173.76 n/a 37.92 0.46 n/a 85.44 1.98 0.444 0.133 1300.137 1300.137
Zinc (mg) 2.02 n/a 0.09 0.07 n/a 0.14 0.08 0.03 0.0 2.44 2.44
Copper (mg) 0.55 n/a 0.095 0.008 n/a 0.043 0.02 0.008 0.0 0.724 0.724
Manganese (mg) 0.996 n/a 0.0 0.163 n/a 0.107 0.064 0.044 0.026 1.399 1.399
Selenium (mcg) 15.2 n/a 0.0 0.1 n/a 0.4 0.2 0.4 0.0 16.3 16.3
Vitamin A, IU (IU) 0.0 n/a 0.0 123.7 n/a 479.532 0.99 0.235 0.477 604.934 604.934
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 6.18 n/a 23.496 0.0 0.0 0.024 29.7 29.7
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 288.36 0.495 0.131 n/a 288.986 288.986
Vitamin E (mg) 2.04 n/a 0.0 n/a n/a 0.29 0.01 0.0 n/a 2.34 2.34
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 302.244 1.98 0.418 n/a 304.642 304.642
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.0 0.9 n/a 3.3 3.7 0.8 0.1 10.6 10.6
Thiamin (mg) 0.367 n/a 0.0 0.0 n/a 0.021 0.025 0.005 0.0 0.418 0.418
Riboflavin (mg) 0.157 n/a 0.0 0.008 n/a 0.064 0.015 0.003 0.0 0.248 0.248
Niacin (mg) 1.284 n/a 0.0 0.04 n/a 0.342 0.059 0.018 0.001 1.745 1.745
Pantothenic acid (mg) 0.445 n/a 0.0 n/a n/a 0.267 0.059 0.016 n/a 0.787 0.787
Vitamin B-6 (mg) 0.262 n/a 0.0 0.035 n/a 0.075 0.059 0.032 0.001 0.464 0.464
Folate (mcg) 162.44 n/a 0.0 3.6 n/a 38.448 9.405 0.078 0.084 214.055 214.055
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 70.5 n/a 0.0 n/a n/a 6.5 3.0 0.6 n/a 80.6 80.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 n/a n/a n/a n/a 0.011 0.005 0.002 n/a 0.253 0.253
Threonine (g) 0.734 n/a n/a n/a n/a 0.021 0.01 0.004 n/a 0.769 0.769
Isoleucine (g) 0.943 n/a n/a n/a n/a 0.021 0.005 0.006 n/a 0.975 0.975
Leucine (g) 1.677 n/a n/a n/a n/a 0.032 0.015 0.008 n/a 1.732 1.732
Lysine (g) 1.389 n/a n/a n/a n/a 0.032 0.02 0.007 n/a 1.447 1.447
Methionine (g) 0.262 n/a n/a n/a n/a 0.011 0.0 0.002 n/a 0.275 0.275
Cystine (g) 0.183 n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.185 0.185
Phenylalanine (g) 1.153 n/a n/a n/a n/a 0.021 0.015 0.005 n/a 1.194 1.194
Tyrosine (g) 0.472 n/a n/a n/a n/a 0.011 0.005 0.002 n/a 0.489 0.489
Valine (g) 1.127 n/a n/a n/a n/a 0.032 0.01 0.008 n/a 1.176 1.176
Arginine (g) 1.074 n/a n/a n/a n/a 0.021 0.05 0.016 n/a 1.162 1.162
Histidine (g) 0.55 n/a n/a n/a n/a 0.011 0.005 0.003 n/a 0.569 0.569
Alanine (g) 0.891 n/a n/a n/a n/a 0.021 0.01 0.003 n/a 0.925 0.925
Aspartic acid (g) 2.463 n/a n/a n/a n/a 0.128 0.045 0.013 n/a 2.648 2.648
Glutamic acid (g) 3.17 n/a n/a n/a n/a 0.096 0.129 0.021 n/a 3.416 3.416
Glycine (g) 0.812 n/a n/a n/a n/a 0.021 0.015 0.005 n/a 0.854 0.854
Proline (g) 1.127 n/a n/a n/a n/a 0.021 0.005 0.003 n/a 1.156 1.156
Serine (g) 1.231 n/a n/a n/a n/a 0.021 0.01 0.005 n/a 1.268 1.268
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 n/a 0.0 0.046 n/a 0.043 0.02 0.002 0.001 0.4 0.4
Phytosterols (mg) n/a n/a n/a n/a n/a 6.408 7.425 n/a n/a 13.833 13.833
Monounsaturated Fat (g) 0.105 n/a 0.0 0.033 n/a 0.032 0.005 0.0 0.0 0.175 0.175
Polyunsaturated (g) 0.498 n/a 0.0 0.046 n/a 0.085 0.01 0.007 0.002 0.647 0.647