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Receta Dried Beef And Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
48.79g 		onion
99.0g 		beef
99.79g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.42 1.09 18.64 6.97 27.12 27.12
Total Fat (g) 0.08 0.1 17.11 9.28 26.58 26.58
Carbohydrates (g) 2.26 9.25 0.0 0.36 11.87 11.87
Ash (g) 0.21 0.35 0.91 1.1 2.56 2.56
Calories (kcal) 9.758 39.6 233.513 112.84 395.711 395.711
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.98 n/a 0.07 1.1 1.1
Glucose (dextrose) (g) 0.57 1.95 n/a n/a 2.52 2.52
Fructose (g) 0.55 1.28 n/a n/a 1.82 1.82
Lactose (g) 0.0 0.0 n/a 0.06 0.06 0.06
Maltose (g) 0.0 0.0 n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 88.22 61.89 10.29 206.21 206.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 4.2 0.0 0.15 5.51 5.51
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.7 0.0 0.0 2.5 2.5
Calcium (mg) 4.879 22.77 6.985 201.88 236.514 236.514
Iron (mg) 0.17 0.21 1.91 0.19 2.47 2.47
Magnesium (mg) 4.879 9.9 18.96 7.84 41.579 41.579
Phosphorus (mg) 9.758 28.71 176.632 143.36 358.46 358.46
Potassium (mg) 85.383 144.54 305.364 27.44 562.726 562.726
Sodium (mg) 1.464 3.96 57.879 173.88 237.183 237.183
Zinc (mg) 0.06 0.17 3.74 0.87 4.84 4.84
Copper (mg) 0.034 0.04 0.07 0.008 0.152 0.152
Manganese (mg) 0.059 0.129 0.01 0.003 0.2 0.2
Selenium (mcg) 0.0 0.5 14.0 3.9 18.4 18.4
Vitamin A, IU (IU) 180.523 1.98 0.0 280.56 463.063 463.063
Retinol (mcg) 0.0 0.0 n/a 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) 8.782 0.0 0.0 74.2 82.982 82.982
Beta Carotene (mcg) 101.483 0.99 0.0 23.8 126.273 126.273
Vitamin E (mg) 0.18 0.02 n/a 0.08 0.28 0.28
Vitamin D (IU) n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 166.374 3.96 0.0 0.0 170.334 170.334
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 39.2 7.3 0.0 0.0 46.6 46.6
Thiamin (mg) 0.029 0.05 0.1 0.008 0.187 0.187
Riboflavin (mg) 0.015 0.03 0.16 0.106 0.31 0.31
Niacin (mg) 0.234 0.119 3.223 0.022 3.599 3.599
Pantothenic acid (mg) 0.049 0.119 0.319 0.115 0.602 0.602
Vitamin B-6 (mg) 0.107 0.119 0.389 0.02 0.635 0.635
Folate (mcg) 4.879 18.81 5.988 5.04 34.717 34.717
Vitamin B-12 (mcg) 0.0 0.0 2.94 0.23 3.18 3.18
Choline (mg) 2.7 6.0 77.8 4.6 91.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.01 0.21 0.09 0.314 0.314
Threonine (g) 0.02 0.02 0.818 0.249 1.107 1.107
Isoleucine (g) 0.01 0.01 0.838 0.434 1.292 1.292
Leucine (g) 0.02 0.03 1.477 0.669 2.195 2.195
Lysine (g) 0.02 0.04 1.557 0.58 2.195 2.195
Methionine (g) 0.005 0.0 0.479 0.182 0.666 0.666
Cystine (g) 0.005 0.0 0.21 0.036 0.251 0.251
Phenylalanine (g) 0.044 0.03 0.728 0.367 1.169 1.169
Tyrosine (g) 0.005 0.01 0.629 0.336 0.979 0.979
Valine (g) 0.02 0.02 0.908 0.465 1.412 1.412
Arginine (g) 0.015 0.099 1.178 0.263 1.554 1.554
Histidine (g) 0.005 0.01 0.639 0.244 0.897 0.897
Alanine (g) 0.02 0.02 1.128 0.196 1.363 1.363
Aspartic acid (g) 0.102 0.089 1.706 0.448 2.346 2.346
Glutamic acid (g) 0.093 0.257 2.804 1.705 4.859 4.859
Glycine (g) 0.015 0.03 1.018 0.12 1.183 1.183
Proline (g) 0.01 0.01 0.828 0.787 1.635 1.635
Serine (g) 0.024 0.02 0.719 0.409 1.171 1.171
Cholesterol (mg) 0.0 0.0 65.863 29.4 95.263 95.263
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.04 6.896 5.905 12.87 12.87
Phytosterols (mg) 4.391 14.85 n/a n/a 19.241 19.241
Monounsaturated Fat (g) 0.005 0.01 7.405 2.629 10.049 10.049
Polyunsaturated (g) 0.029 0.02 0.629 0.263 0.941 0.941