Receta Dried Beef And Cheese Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. dry beef
1 (8 count) pkg. sesame seed buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		swiss cheese
56.7g 		butter
14.13g 		onion
0.08g 		poppy
2.2g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.27 0.12 0.01 0.4 0.05 15.85 63.4
Total Fat (g) n/a 15.76 11.46 0.0 0.91 0.05 28.18 112.72
Carbohydrates (g) n/a 3.05 0.01 0.06 0.62 0.07 3.8 15.2
Ash (g) n/a 1.57 0.3 0.0 0.14 0.05 2.06 8.24
Calories (kcal) n/a 215.46 101.276 0.26 11.55 0.838 329.384 1317.536
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a 0.08 n/a n/a 0.05 0.0 0.13 0.52
Glucose (dextrose) (g) n/a 0.27 n/a n/a 0.01 0.01 0.29 1.16
Fructose (g) n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Lactose (g) n/a 0.03 n/a n/a 0.0 0.0 0.03 0.12
Maltose (g) n/a 0.35 n/a n/a 0.0 0.0 0.35 1.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 21.05 2.24 0.0 0.13 1.03 24.46 97.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.75 0.01 0.03 0.07 0.01 0.86 3.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.4 0.0 0.5 2.0
Calcium (mg) n/a 448.497 3.39 0.272 31.636 0.725 484.52 1938.08
Iron (mg) n/a 0.11 0.0 0.0 0.21 0.02 0.35 1.4
Magnesium (mg) n/a 21.546 0.283 0.092 7.634 0.613 30.167 120.668
Phosphorus (mg) n/a 321.489 3.39 0.255 19.14 1.325 345.599 1382.396
Potassium (mg) n/a 43.659 3.39 0.707 15.818 1.725 65.299 261.196
Sodium (mg) n/a 108.864 81.36 0.041 0.572 14.188 205.024 820.096
Zinc (mg) n/a 2.47 0.01 0.0 0.17 0.01 2.67 10.68
Copper (mg) n/a 0.023 0.0 0.0 0.036 0.001 0.06 0.24
Manganese (mg) n/a 0.006 0.0 0.0 0.148 0.005 0.159 0.636
Selenium (mcg) n/a 10.3 0.1 0.0 0.3 0.4 11.2 44.8
Vitamin A, IU (IU) n/a 470.61 352.984 0.0 0.0 0.888 824.481 3297.924
Retinol (mcg) n/a 121.338 94.779 0.0 0.0 0.0 216.117 864.468
Vitamin A, RAE (mcg_RAE) n/a 124.74 96.615 0.0 0.0 0.05 221.405 885.62
Beta Carotene (mcg) n/a 39.69 22.318 0.0 0.0 0.363 62.37 249.48
Vitamin E (mg) n/a 0.22 0.33 0.0 0.04 0.0 0.59 2.36
Vitamin D (IU) n/a 24.948 7.91 n/a n/a n/a 32.858 131.432
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.225 0.225 0.9
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.18 0.0 0.18 0.72
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.19 0.03 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) n/a 0.034 0.001 0.0 0.019 0.004 0.059 0.236
Riboflavin (mg) n/a 0.17 0.004 0.0 0.002 0.0 0.177 0.708
Niacin (mg) n/a 0.051 0.006 0.0 0.02 0.007 0.083 0.332
Pantothenic acid (mg) n/a 0.244 0.016 n/a 0.007 0.004 0.27 1.08
Vitamin B-6 (mg) n/a 0.045 0.0 0.001 0.006 0.001 0.053 0.212
Folate (mcg) n/a 3.402 0.424 0.125 1.804 0.088 5.842 23.368
Vitamin B-12 (mcg) n/a 1.89 0.02 0.0 0.0 0.0 1.92 7.68
Choline (mg) n/a 8.8 2.7 0.0 0.2 0.3 11.9 47.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.227 0.001 0.0 0.004 0.0 0.232 0.928
Threonine (g) n/a 0.59 0.006 0.0 0.015 0.002 0.613 2.452
Isoleucine (g) n/a 0.873 0.007 0.0 0.018 0.002 0.9 3.6
Leucine (g) n/a 1.678 0.011 0.0 0.029 0.004 1.723 6.892
Lysine (g) n/a 1.469 0.01 0.0 0.021 0.003 1.503 6.012
Methionine (g) n/a 0.442 0.003 0.0 0.011 0.001 0.457 1.828
Cystine (g) n/a 0.164 0.001 0.0 0.007 0.001 0.174 0.696
Phenylalanine (g) n/a 0.941 0.006 0.0 0.017 0.002 0.966 3.864
Tyrosine (g) n/a 0.958 0.006 0.0 0.016 0.002 0.982 3.928
Valine (g) n/a 1.213 0.008 0.0 0.024 0.003 1.249 4.996
Arginine (g) n/a 0.527 0.004 0.001 0.043 0.003 0.579 2.316
Histidine (g) n/a 0.607 0.003 0.0 0.01 0.002 0.621 2.484
Alanine (g) n/a 0.516 0.004 0.0 0.018 0.002 0.541 2.164
Aspartic acid (g) n/a 0.89 0.008 0.0 0.052 0.005 0.956 3.824
Glutamic acid (g) n/a 3.232 0.025 0.001 0.095 0.009 3.363 13.452
Glycine (g) n/a 0.289 0.003 0.0 0.021 0.003 0.316 1.264
Proline (g) n/a 2.092 0.011 0.0 0.061 0.005 2.169 8.676
Serine (g) n/a 0.93 0.007 0.0 0.021 0.003 0.961 3.844
Cholesterol (mg) n/a 52.164 30.369 0.0 0.0 0.0 82.533 330.132
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) n/a 10.081 7.256 0.0 0.099 0.003 17.44 69.76
Phytosterols (mg) n/a n/a n/a 0.065 1.958 n/a 2.023 8.092
Monounsaturated Fat (g) n/a 4.122 2.969 0.0 0.132 0.033 7.256 29.024
Polyunsaturated (g) n/a 0.55 0.429 0.0 0.629 0.012 1.62 6.48