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Receta Dried Beef Appetizer Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		milk
11.44g 		beef
15.59g 		pepper
3.81g 		pepper
0.07g 		cream
28.75g 		walnuts
3.29g 		onion
4.5g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.39 2.91 0.03 0.01 0.6 0.5 0.05 7.85 31.4
Total Fat (g) 19.41 0.11 2.67 0.01 0.0 5.67 2.15 0.0 30.03 120.12
Carbohydrates (g) 2.31 0.57 0.0 0.18 0.04 0.83 0.45 0.42 4.8 19.2
Ash (g) 0.75 0.09 0.14 0.02 0.0 0.24 0.06 0.02 1.31 5.24
Calories (kcal) 193.914 4.804 36.489 0.763 0.166 55.488 21.521 1.8 314.943 1259.772
Starch (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.8
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.08 0.04 0.13 0.52
Glucose (dextrose) (g) 0.0 0.0 n/a 0.04 n/a 0.0 0.0 0.09 0.14 0.56
Fructose (g) 0.0 0.0 n/a 0.04 n/a 0.0 0.0 0.06 0.1 0.4
Lactose (g) 1.82 0.59 n/a 0.0 n/a 1.01 0.0 0.0 3.42 13.68
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 10.28 9.67 3.58 0.01 21.41 0.13 4.01 79.96 319.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.59 0.0 0.09 0.0 1.01 0.09 0.19 3.79 15.16
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.4 1.6
Calcium (mg) 55.566 13.611 1.092 0.381 0.284 31.625 3.225 1.035 106.818 427.272
Iron (mg) 0.22 0.0 0.3 0.01 0.02 0.05 0.1 0.01 0.7 2.8
Magnesium (mg) 5.103 1.258 2.963 0.381 0.126 2.875 5.199 0.45 18.355 73.42
Phosphorus (mg) 60.102 10.866 27.601 0.763 0.112 33.063 11.386 1.305 145.196 580.784
Potassium (mg) 78.246 17.156 47.716 6.673 0.818 40.538 14.512 6.57 212.229 848.916
Sodium (mg) 182.007 5.033 9.044 0.114 0.029 23.0 0.066 0.18 219.473 877.892
Zinc (mg) 0.29 0.05 0.58 0.0 0.0 0.11 0.1 0.01 1.15 4.6
Copper (mg) 0.011 0.001 0.011 0.003 0.001 0.006 0.052 0.002 0.087 0.348
Manganese (mg) 0.006 0.0 0.002 0.005 0.004 0.003 0.112 0.006 0.136 0.544
Selenium (mcg) 1.4 0.4 2.2 0.0 0.0 0.7 0.2 0.0 4.9 19.6
Vitamin A, IU (IU) 717.255 22.418 0.0 14.108 0.194 165.6 0.658 0.09 920.323 3681.292
Retinol (mcg) 203.553 6.634 n/a 0.0 0.0 46.0 0.0 0.0 256.187 1024.748
Vitamin A, RAE (mcg_RAE) 205.254 6.634 0.0 0.686 0.01 46.575 0.033 0.0 259.192 1036.768
Beta Carotene (mcg) 23.247 0.229 0.0 7.931 0.101 7.475 0.395 0.045 39.423 157.692
Vitamin E (mg) 0.37 0.0 n/a 0.01 0.0 0.13 0.02 0.0 0.53 2.12
Vitamin D (IU) n/a 5.948 n/a n/a n/a n/a n/a n/a 5.948 23.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.002 0.133 0.0 0.296 0.18 13.612 54.448
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.0 0.01 0.69 0.0 0.72 2.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 3.1 0.0 0.3 0.0 0.3 3.7 14.8
Thiamin (mg) 0.011 0.002 0.016 0.002 0.0 0.012 0.011 0.002 0.057 0.228
Riboflavin (mg) 0.074 0.022 0.025 0.001 0.0 0.049 0.005 0.001 0.177 0.708
Niacin (mg) 0.085 0.01 0.504 0.018 0.001 0.032 0.037 0.005 0.692 2.768
Pantothenic acid (mg) 0.323 0.041 0.05 0.004 n/a 0.098 0.019 0.005 0.54 2.16
Vitamin B-6 (mg) 0.023 0.005 0.061 0.008 0.0 0.017 0.018 0.005 0.137 0.548
Folate (mcg) 6.237 0.572 0.936 0.381 0.007 2.013 3.225 0.855 14.225 56.9
Vitamin B-12 (mcg) 0.14 0.05 0.46 0.0 0.0 0.08 0.0 0.0 0.73 2.92
Choline (mg) 15.4 2.0 12.2 0.2 0.0 5.5 1.3 0.3 36.9 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.005 0.033 0.0 n/a 0.012 0.006 0.0 0.095 0.38
Threonine (g) 0.13 0.01 0.128 0.002 n/a 0.035 0.02 0.001 0.325 1.3
Isoleucine (g) 0.181 0.022 0.131 0.001 n/a 0.04 0.021 0.0 0.396 1.584
Leucine (g) 0.374 0.043 0.231 0.002 n/a 0.078 0.039 0.001 0.767 3.068
Lysine (g) 0.323 0.033 0.243 0.002 n/a 0.066 0.014 0.002 0.683 2.732
Methionine (g) 0.108 0.009 0.075 0.0 n/a 0.02 0.008 0.0 0.22 0.88
Cystine (g) 0.023 0.014 0.033 0.0 n/a 0.009 0.007 0.0 0.085 0.34
Phenylalanine (g) 0.164 0.019 0.114 0.003 n/a 0.037 0.023 0.001 0.363 1.452
Tyrosine (g) 0.17 0.016 0.098 0.0 n/a 0.037 0.013 0.0 0.336 1.344
Valine (g) 0.227 0.025 0.142 0.002 n/a 0.049 0.025 0.001 0.47 1.88
Arginine (g) 0.136 0.011 0.184 0.001 n/a 0.029 0.075 0.005 0.441 1.764
Histidine (g) 0.102 0.009 0.1 0.0 n/a 0.023 0.013 0.0 0.248 0.992
Alanine (g) 0.102 0.013 0.176 0.002 n/a 0.029 0.023 0.001 0.345 1.38
Aspartic acid (g) 0.289 0.035 0.267 0.008 n/a 0.063 0.06 0.004 0.727 2.908
Glutamic acid (g) 0.737 0.089 0.438 0.007 n/a 0.164 0.093 0.012 1.54 6.16
Glycine (g) 0.079 0.007 0.159 0.001 n/a 0.017 0.027 0.001 0.292 1.168
Proline (g) 0.38 0.041 0.129 0.001 n/a 0.075 0.023 0.0 0.65 2.6
Serine (g) 0.21 0.024 0.112 0.002 n/a 0.046 0.031 0.001 0.425 1.7
Cholesterol (mg) 62.37 0.572 10.292 0.0 0.0 14.95 0.0 0.0 88.184 352.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.072 1.078 0.002 0.001 3.309 0.202 0.002 15.603 62.412
Phytosterols (mg) n/a n/a n/a 0.343 0.06 n/a 2.369 0.675 3.447 13.788
Monounsaturated Fat (g) 4.888 0.032 1.157 0.0 0.001 1.458 0.294 0.0 7.83 31.32
Polyunsaturated (g) 0.816 0.005 0.098 0.002 0.001 0.242 1.552 0.001 2.717 10.868