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Receta Dried Beef Appetizer Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		beef
18.71g 		pepper
7.64g 		onion
4.5g 		garlic
0.35g 		pepper
0.13g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 3.36 3.5 0.07 0.05 0.06 0.01 0.6 7.64 30.56
Total Fat (g) 19.41 3.21 0.01 0.0 0.0 0.0 5.67 28.32 113.28
Carbohydrates (g) 2.31 0.0 0.35 0.42 0.25 0.09 0.83 4.25 17.0
Ash (g) 0.75 0.17 0.03 0.02 0.01 0.01 0.24 1.23 4.92
Calories (kcal) 193.914 43.784 1.527 1.8 1.162 0.338 55.488 298.012 1192.048
Starch (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.8
Sucrose (g) 0.0 n/a 0.01 0.04 n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) 0.0 n/a 0.09 0.09 n/a n/a 0.0 0.18 0.72
Fructose (g) 0.0 n/a 0.09 0.06 n/a n/a 0.0 0.14 0.56
Lactose (g) 1.82 n/a 0.0 0.0 n/a n/a 1.01 2.83 11.32
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 11.6 7.17 4.01 0.02 0.01 21.41 75.1 300.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.0 0.18 0.19 0.09 0.0 1.01 3.29 13.16
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 55.566 1.31 0.764 1.035 0.28 0.579 31.625 91.158 364.632
Iron (mg) 0.22 0.36 0.03 0.01 0.01 0.04 0.05 0.7 2.8
Magnesium (mg) 5.103 3.555 0.764 0.45 0.203 0.257 2.875 13.207 52.828
Phosphorus (mg) 60.102 33.118 1.527 1.305 1.46 0.229 33.063 130.804 523.216
Potassium (mg) 78.246 57.256 13.363 6.57 3.854 1.668 40.538 201.494 805.976
Sodium (mg) 182.007 10.852 0.229 0.18 0.091 0.058 23.0 216.418 865.672
Zinc (mg) 0.29 0.7 0.01 0.01 0.01 0.0 0.11 1.13 4.52
Copper (mg) 0.011 0.013 0.005 0.002 0.001 0.001 0.006 0.039 0.156
Manganese (mg) 0.006 0.002 0.009 0.006 0.002 0.007 0.003 0.035 0.14
Selenium (mcg) 1.4 2.6 0.0 0.0 0.1 0.0 0.7 4.9 19.6
Vitamin A, IU (IU) 717.255 0.0 28.254 0.09 0.0 0.396 165.6 911.595 3646.38
Retinol (mcg) 203.553 n/a 0.0 0.0 0.0 0.0 46.0 249.553 998.212
Vitamin A, RAE (mcg_RAE) 205.254 0.0 1.375 0.0 0.0 0.02 46.575 253.223 1012.892
Beta Carotene (mcg) 23.247 0.0 15.883 0.045 0.0 0.207 7.475 46.857 187.428
Vitamin E (mg) 0.37 n/a 0.03 0.0 0.0 0.0 0.13 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 26.04 0.18 0.0 0.272 0.0 26.491 105.964
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.0 0.01 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.1 0.3 0.1 0.0 0.3 6.8 27.2
Thiamin (mg) 0.011 0.019 0.005 0.002 0.002 0.0 0.012 0.05 0.2
Riboflavin (mg) 0.074 0.03 0.002 0.001 0.001 0.0 0.049 0.157 0.628
Niacin (mg) 0.085 0.604 0.037 0.005 0.002 0.002 0.032 0.767 3.068
Pantothenic acid (mg) 0.323 0.06 0.008 0.005 n/a n/a 0.098 0.494 1.976
Vitamin B-6 (mg) 0.023 0.073 0.017 0.005 0.01 0.0 0.017 0.146 0.584
Folate (mcg) 6.237 1.123 0.764 0.855 0.007 0.013 2.013 11.011 44.044
Vitamin B-12 (mcg) 0.14 0.55 0.0 0.0 0.0 0.0 0.08 0.77 3.08
Choline (mg) 15.4 14.6 0.4 0.3 0.2 0.0 5.5 36.5 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.039 0.001 0.0 0.001 n/a 0.012 0.092 0.368
Threonine (g) 0.13 0.153 0.003 0.001 0.002 n/a 0.035 0.324 1.296
Isoleucine (g) 0.181 0.157 0.002 0.0 0.002 n/a 0.04 0.383 1.532
Leucine (g) 0.374 0.277 0.003 0.001 0.004 n/a 0.078 0.737 2.948
Lysine (g) 0.323 0.292 0.003 0.002 0.002 n/a 0.066 0.688 2.752
Methionine (g) 0.108 0.09 0.001 0.0 0.001 n/a 0.02 0.22 0.88
Cystine (g) 0.023 0.039 0.001 0.0 0.001 n/a 0.009 0.072 0.288
Phenylalanine (g) 0.164 0.137 0.007 0.001 0.002 n/a 0.037 0.348 1.392
Tyrosine (g) 0.17 0.118 0.001 0.0 0.001 n/a 0.037 0.327 1.308
Valine (g) 0.227 0.17 0.003 0.001 0.002 n/a 0.049 0.452 1.808
Arginine (g) 0.136 0.221 0.002 0.005 0.006 n/a 0.029 0.398 1.592
Histidine (g) 0.102 0.12 0.001 0.0 0.001 n/a 0.023 0.247 0.988
Alanine (g) 0.102 0.211 0.003 0.001 0.001 n/a 0.029 0.347 1.388
Aspartic acid (g) 0.289 0.32 0.016 0.004 0.005 n/a 0.063 0.697 2.788
Glutamic acid (g) 0.737 0.526 0.015 0.012 0.007 n/a 0.164 1.46 5.84
Glycine (g) 0.079 0.191 0.002 0.001 0.002 n/a 0.017 0.293 1.172
Proline (g) 0.38 0.155 0.002 0.0 0.001 n/a 0.075 0.613 2.452
Serine (g) 0.21 0.135 0.004 0.001 0.002 n/a 0.046 0.397 1.588
Cholesterol (mg) 62.37 12.349 0.0 0.0 0.0 0.0 14.95 89.669 358.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 1.293 0.005 0.002 0.0 0.001 3.309 15.548 62.192
Phytosterols (mg) n/a n/a 0.687 0.675 0.028 0.122 n/a 1.512 6.048
Monounsaturated Fat (g) 4.888 1.388 0.001 0.0 0.0 0.001 1.458 7.736 30.944
Polyunsaturated (g) 0.816 0.118 0.005 0.001 0.001 0.001 0.242 1.184 4.736