Receta Dried Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pkt Small lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 9.36g	cream of mushroom soup 37.88g	cream 0.0g	onion 12.38g	macaroni 26.25g	cheddar 28.35g	Total Per Serving	Total for Recipe
Protein (g)	1.75	0.61	n/a	0.14	3.42	7.06	12.98	103.84
Total Fat (g)	1.6	2.23	n/a	0.01	0.4	9.4	13.64	109.12
Carbohydrates (g)	0.0	2.55	n/a	1.16	19.6	0.36	23.66	189.28
Ash (g)	0.09	0.73	n/a	0.04	0.23	1.11	2.2	17.6
Calories (kcal)	21.892	32.194	n/a	4.95	97.388	114.251	270.674	2165.392
Starch (g)	n/a	n/a	n/a	0.0	16.39	n/a	16.39	131.12
Sucrose (g)	n/a	n/a	n/a	0.12	0.13	0.07	0.32	2.56
Glucose (dextrose) (g)	n/a	n/a	n/a	0.24	0.03	n/a	0.28	2.24
Fructose (g)	n/a	n/a	n/a	0.16	0.03	n/a	0.19	1.52
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.07	0.07	0.56
Maltose (g)	n/a	n/a	n/a	0.0	0.51	0.04	0.56	4.48
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	5.8	31.76	n/a	11.03	2.6	10.42	61.61	492.88
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.55	n/a	0.52	0.7	0.15	1.93	15.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.2	0.8	0.0	1.1	8.8
Calcium (mg)	0.655	4.545	n/a	2.846	5.513	204.404	217.962	1743.696
Iron (mg)	0.18	0.42	n/a	0.03	0.87	0.19	1.68	13.44
Magnesium (mg)	1.778	1.515	n/a	1.238	13.913	7.938	26.381	211.048
Phosphorus (mg)	16.559	9.848	n/a	3.589	49.613	145.152	224.76	1798.08
Potassium (mg)	28.628	23.483	n/a	18.068	58.538	27.783	156.498	1251.984
Sodium (mg)	5.426	244.294	n/a	0.495	1.575	176.054	427.843	3422.744
Zinc (mg)	0.35	0.08	n/a	0.02	0.37	0.88	1.7	13.6
Copper (mg)	0.007	0.057	n/a	0.005	0.076	0.009	0.153	1.224
Manganese (mg)	0.001	0.03	n/a	0.016	0.242	0.003	0.292	2.336
Selenium (mcg)	1.3	0.9	n/a	0.1	16.6	3.9	22.8	182.4
Vitamin A, IU (IU)	0.0	10.984	n/a	0.248	0.0	284.067	295.298	2362.384
Retinol (mcg)	n/a	3.03	n/a	0.0	0.0	73.143	76.173	609.384
Vitamin A, RAE (mcg_RAE)	0.0	3.03	n/a	0.0	0.0	75.128	78.158	625.264
Beta Carotene (mcg)	0.0	0.758	n/a	0.124	0.0	24.098	24.979	199.832
Vitamin E (mg)	n/a	0.31	n/a	0.0	0.03	0.08	0.42	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.402	3.402	27.216
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.379	n/a	0.495	4.725	0.0	5.599	44.792
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.23	0.0	0.23	1.84
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.9	0.0	0.0	0.9	7.2
Thiamin (mg)	0.009	0.015	n/a	0.006	0.234	0.009	0.273	2.184
Riboflavin (mg)	0.015	0.019	n/a	0.004	0.105	0.108	0.25	2.0
Niacin (mg)	0.302	0.159	n/a	0.015	1.885	0.023	2.384	19.072
Pantothenic acid (mg)	0.03	0.087	n/a	0.015	0.113	0.116	0.361	2.888
Vitamin B-6 (mg)	0.036	0.0	n/a	0.015	0.037	0.02	0.108	0.864
Folate (mcg)	0.561	0.758	n/a	2.351	62.213	5.103	70.986	567.888
Vitamin B-12 (mcg)	0.28	0.0	n/a	0.0	0.0	0.24	0.51	4.08
Choline (mg)	7.3	3.7	n/a	0.8	4.0	4.7	20.4	163.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	57.488	0.0	57.488	459.904
Tryptophan (g)	0.02	0.008	n/a	0.001	0.05	0.091	0.169	1.352
Threonine (g)	0.077	0.023	n/a	0.002	0.121	0.252	0.475	3.8
Isoleucine (g)	0.079	0.03	n/a	0.001	0.134	0.439	0.683	5.464
Leucine (g)	0.138	0.049	n/a	0.004	0.26	0.678	1.129	9.032
Lysine (g)	0.146	0.034	n/a	0.005	0.079	0.587	0.851	6.808
Methionine (g)	0.045	0.011	n/a	0.0	0.039	0.184	0.28	2.24
Cystine (g)	0.02	0.008	n/a	0.0	0.068	0.037	0.132	1.056
Phenylalanine (g)	0.068	0.027	n/a	0.004	0.176	0.371	0.646	5.168
Tyrosine (g)	0.059	0.023	n/a	0.001	0.063	0.34	0.486	3.888
Valine (g)	0.085	0.034	n/a	0.002	0.155	0.471	0.747	5.976
Arginine (g)	0.11	0.027	n/a	0.012	0.123	0.266	0.539	4.312
Histidine (g)	0.06	0.015	n/a	0.001	0.079	0.247	0.402	3.216
Alanine (g)	0.106	0.023	n/a	0.002	0.116	0.198	0.445	3.56
Aspartic acid (g)	0.16	0.042	n/a	0.011	0.163	0.454	0.829	6.632
Glutamic acid (g)	0.263	0.14	n/a	0.032	1.208	1.727	3.369	26.952
Glycine (g)	0.095	0.019	n/a	0.004	0.116	0.122	0.355	2.84
Proline (g)	0.078	0.053	n/a	0.001	0.412	0.797	1.341	10.728
Serine (g)	0.067	0.03	n/a	0.002	0.163	0.414	0.677	5.416
Cholesterol (mg)	6.175	0.0	n/a	0.0	0.0	29.768	35.942	287.536
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.646	0.523	n/a	0.005	0.074	5.979	7.227	57.816
Phytosterols (mg)	n/a	n/a	n/a	1.856	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	0.694	0.42	n/a	0.001	0.045	2.662	3.823	30.584
Polyunsaturated (g)	0.059	0.542	n/a	0.002	0.147	0.266	1.017	8.136