Receta Dried Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt dry beef, cut fine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	macaroni 105.0g	cream of mushroom soup 303.0g	milk 244.0g	beef 0.0g	cheddar cheese 113.4g	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	13.69	4.88	8.22	n/a	28.24	12.4	67.43	67.43
Total Fat (g)	1.59	17.85	2.37	n/a	37.58	9.8	69.18	69.18
Carbohydrates (g)	78.4	20.36	12.18	n/a	1.45	0.76	113.15	113.15
Ash (g)	0.92	5.85	1.83	n/a	4.46	0.85	13.91	13.91
Calories (kcal)	389.55	257.55	102.48	n/a	457.002	140.941	1347.523	1347.523
Starch (g)	65.57	n/a	n/a	n/a	n/a	n/a	65.57	65.57
Sucrose (g)	0.5	n/a	0.0	n/a	0.27	0.11	0.88	0.88
Glucose (dextrose) (g)	0.13	n/a	0.0	n/a	n/a	0.21	0.33	0.33
Fructose (g)	0.12	n/a	0.0	n/a	n/a	0.11	0.22	0.22
Lactose (g)	0.0	n/a	12.69	n/a	0.26	0.11	13.06	13.06
Maltose (g)	2.06	n/a	0.0	n/a	0.17	0.11	2.34	2.34
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	10.4	254.07	219.4	n/a	41.67	74.75	600.29	600.29
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.8	4.42	12.69	n/a	0.59	0.76	21.26	21.26
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.11	0.11	0.11
Dietary Fiber (g)	3.4	0.0	0.0	n/a	0.0	0.0	3.4	3.4
Calcium (mg)	22.05	36.36	290.36	n/a	817.614	52.237	1218.621	1218.621
Iron (mg)	3.47	3.36	0.07	n/a	0.77	1.8	9.48	9.48
Magnesium (mg)	55.65	12.12	26.84	n/a	31.752	11.827	138.189	138.189
Phosphorus (mg)	198.45	78.78	231.8	n/a	580.608	188.25	1277.888	1277.888
Potassium (mg)	234.15	187.86	366.0	n/a	111.132	132.07	1031.212	1031.212
Sodium (mg)	6.3	1954.35	107.36	n/a	704.214	137.984	2910.208	2910.208
Zinc (mg)	1.48	0.61	1.02	n/a	3.53	1.09	7.73	7.73
Copper (mg)	0.305	0.455	0.024	n/a	0.034	0.099	0.916	0.916
Manganese (mg)	0.966	0.242	0.0	n/a	0.011	0.039	1.259	1.259
Selenium (mcg)	66.4	7.3	8.1	n/a	15.8	31.2	128.7	128.7
Vitamin A, IU (IU)	0.0	87.87	478.24	n/a	1136.268	479.987	2182.365	2182.365
Retinol (mcg)	0.0	24.24	141.52	n/a	292.572	136.998	595.33	595.33
Vitamin A, RAE (mcg_RAE)	0.0	24.24	141.52	n/a	300.51	137.984	604.254	604.254
Beta Carotene (mcg)	0.0	6.06	4.88	n/a	96.39	9.856	117.186	117.186
Vitamin E (mg)	0.12	2.45	0.02	n/a	0.33	0.96	3.88	3.88
Vitamin D (IU)	n/a	n/a	126.88	n/a	13.608	34.496	174.984	174.984
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.9	3.03	0.0	n/a	0.0	326.234	348.164	348.164
Tocopherol, beta (mg)	0.06	n/a	0.0	n/a	n/a	0.02	0.08	0.08
Tocopherol, gamma (mg)	0.92	n/a	0.0	n/a	0.0	0.49	1.42	1.42
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.935	0.121	0.049	n/a	0.034	0.069	1.208	1.208
Riboflavin (mg)	0.42	0.152	0.464	n/a	0.431	0.473	1.939	1.939
Niacin (mg)	7.539	1.273	0.22	n/a	0.091	0.069	9.191	9.191
Pantothenic acid (mg)	0.452	0.697	0.878	n/a	0.465	1.419	3.911	3.911
Vitamin B-6 (mg)	0.147	0.0	0.098	n/a	0.079	0.138	0.462	0.462
Folate (mcg)	248.85	6.06	12.2	n/a	20.412	46.323	333.845	333.845
Vitamin B-12 (mcg)	0.0	0.0	1.07	n/a	0.94	1.27	3.29	3.29
Choline (mg)	15.9	29.4	43.2	n/a	18.7	247.5	354.6	354.6
Folic acid (mcg)	229.95	0.0	0.0	n/a	0.0	0.0	229.95	229.95
Tryptophan (g)	0.2	0.061	0.098	n/a	0.363	0.168	0.888	0.888
Threonine (g)	0.483	0.182	0.22	n/a	1.009	0.552	2.446	2.446
Isoleucine (g)	0.536	0.242	0.464	n/a	1.758	0.66	3.66	3.66
Leucine (g)	1.04	0.394	0.927	n/a	2.71	1.074	6.145	6.145
Lysine (g)	0.315	0.273	0.708	n/a	2.347	0.897	4.54	4.54
Methionine (g)	0.158	0.091	0.195	n/a	0.737	0.375	1.555	1.555
Cystine (g)	0.273	0.061	0.293	n/a	0.147	0.266	1.04	1.04
Phenylalanine (g)	0.704	0.212	0.415	n/a	1.486	0.67	3.486	3.486
Tyrosine (g)	0.252	0.182	0.342	n/a	1.361	0.493	2.629	2.629
Valine (g)	0.62	0.273	0.537	n/a	1.882	0.848	4.159	4.159
Arginine (g)	0.494	0.212	0.244	n/a	1.066	0.808	2.824	2.824
Histidine (g)	0.315	0.121	0.195	n/a	0.987	0.306	1.924	1.924
Alanine (g)	0.462	0.182	0.268	n/a	0.794	0.729	2.435	2.435
Aspartic acid (g)	0.651	0.333	0.756	n/a	1.814	1.311	4.866	4.866
Glutamic acid (g)	4.83	1.121	1.903	n/a	6.906	1.656	16.416	16.416
Glycine (g)	0.462	0.152	0.146	n/a	0.488	0.424	1.671	1.671
Proline (g)	1.649	0.424	0.878	n/a	3.187	0.503	6.64	6.64
Serine (g)	0.651	0.242	0.512	n/a	1.656	0.956	4.017	4.017
Cholesterol (mg)	0.0	0.0	12.2	n/a	119.07	416.909	548.179	548.179
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.294	4.181	1.537	n/a	23.916	3.055	32.984	32.984
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.179	3.363	0.683	n/a	10.648	3.755	18.628	18.628
Polyunsaturated (g)	0.588	4.333	0.098	n/a	1.066	1.34	7.425	7.425