Receta Dried Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt dry beef, cut fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		macaroni
105.0g 		cream of mushroom soup
303.0g 		milk
244.0g 		beef
0.0g 		cheddar cheese
113.4g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 13.69 4.88 8.22 n/a 28.24 12.4 67.43 67.43
Total Fat (g) 1.59 17.85 2.37 n/a 37.58 9.8 69.18 69.18
Carbohydrates (g) 78.4 20.36 12.18 n/a 1.45 0.76 113.15 113.15
Ash (g) 0.92 5.85 1.83 n/a 4.46 0.85 13.91 13.91
Calories (kcal) 389.55 257.55 102.48 n/a 457.002 140.941 1347.523 1347.523
Starch (g) 65.57 n/a n/a n/a n/a n/a 65.57 65.57
Sucrose (g) 0.5 n/a 0.0 n/a 0.27 0.11 0.88 0.88
Glucose (dextrose) (g) 0.13 n/a 0.0 n/a n/a 0.21 0.33 0.33
Fructose (g) 0.12 n/a 0.0 n/a n/a 0.11 0.22 0.22
Lactose (g) 0.0 n/a 12.69 n/a 0.26 0.11 13.06 13.06
Maltose (g) 2.06 n/a 0.0 n/a 0.17 0.11 2.34 2.34
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.4 254.07 219.4 n/a 41.67 74.75 600.29 600.29
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.8 4.42 12.69 n/a 0.59 0.76 21.26 21.26
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.11 0.11 0.11
Dietary Fiber (g) 3.4 0.0 0.0 n/a 0.0 0.0 3.4 3.4
Calcium (mg) 22.05 36.36 290.36 n/a 817.614 52.237 1218.621 1218.621
Iron (mg) 3.47 3.36 0.07 n/a 0.77 1.8 9.48 9.48
Magnesium (mg) 55.65 12.12 26.84 n/a 31.752 11.827 138.189 138.189
Phosphorus (mg) 198.45 78.78 231.8 n/a 580.608 188.25 1277.888 1277.888
Potassium (mg) 234.15 187.86 366.0 n/a 111.132 132.07 1031.212 1031.212
Sodium (mg) 6.3 1954.35 107.36 n/a 704.214 137.984 2910.208 2910.208
Zinc (mg) 1.48 0.61 1.02 n/a 3.53 1.09 7.73 7.73
Copper (mg) 0.305 0.455 0.024 n/a 0.034 0.099 0.916 0.916
Manganese (mg) 0.966 0.242 0.0 n/a 0.011 0.039 1.259 1.259
Selenium (mcg) 66.4 7.3 8.1 n/a 15.8 31.2 128.7 128.7
Vitamin A, IU (IU) 0.0 87.87 478.24 n/a 1136.268 479.987 2182.365 2182.365
Retinol (mcg) 0.0 24.24 141.52 n/a 292.572 136.998 595.33 595.33
Vitamin A, RAE (mcg_RAE) 0.0 24.24 141.52 n/a 300.51 137.984 604.254 604.254
Beta Carotene (mcg) 0.0 6.06 4.88 n/a 96.39 9.856 117.186 117.186
Vitamin E (mg) 0.12 2.45 0.02 n/a 0.33 0.96 3.88 3.88
Vitamin D (IU) n/a n/a 126.88 n/a 13.608 34.496 174.984 174.984
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.9 3.03 0.0 n/a 0.0 326.234 348.164 348.164
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a n/a 0.02 0.08 0.08
Tocopherol, gamma (mg) 0.92 n/a 0.0 n/a 0.0 0.49 1.42 1.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.935 0.121 0.049 n/a 0.034 0.069 1.208 1.208
Riboflavin (mg) 0.42 0.152 0.464 n/a 0.431 0.473 1.939 1.939
Niacin (mg) 7.539 1.273 0.22 n/a 0.091 0.069 9.191 9.191
Pantothenic acid (mg) 0.452 0.697 0.878 n/a 0.465 1.419 3.911 3.911
Vitamin B-6 (mg) 0.147 0.0 0.098 n/a 0.079 0.138 0.462 0.462
Folate (mcg) 248.85 6.06 12.2 n/a 20.412 46.323 333.845 333.845
Vitamin B-12 (mcg) 0.0 0.0 1.07 n/a 0.94 1.27 3.29 3.29
Choline (mg) 15.9 29.4 43.2 n/a 18.7 247.5 354.6 354.6
Folic acid (mcg) 229.95 0.0 0.0 n/a 0.0 0.0 229.95 229.95
Tryptophan (g) 0.2 0.061 0.098 n/a 0.363 0.168 0.888 0.888
Threonine (g) 0.483 0.182 0.22 n/a 1.009 0.552 2.446 2.446
Isoleucine (g) 0.536 0.242 0.464 n/a 1.758 0.66 3.66 3.66
Leucine (g) 1.04 0.394 0.927 n/a 2.71 1.074 6.145 6.145
Lysine (g) 0.315 0.273 0.708 n/a 2.347 0.897 4.54 4.54
Methionine (g) 0.158 0.091 0.195 n/a 0.737 0.375 1.555 1.555
Cystine (g) 0.273 0.061 0.293 n/a 0.147 0.266 1.04 1.04
Phenylalanine (g) 0.704 0.212 0.415 n/a 1.486 0.67 3.486 3.486
Tyrosine (g) 0.252 0.182 0.342 n/a 1.361 0.493 2.629 2.629
Valine (g) 0.62 0.273 0.537 n/a 1.882 0.848 4.159 4.159
Arginine (g) 0.494 0.212 0.244 n/a 1.066 0.808 2.824 2.824
Histidine (g) 0.315 0.121 0.195 n/a 0.987 0.306 1.924 1.924
Alanine (g) 0.462 0.182 0.268 n/a 0.794 0.729 2.435 2.435
Aspartic acid (g) 0.651 0.333 0.756 n/a 1.814 1.311 4.866 4.866
Glutamic acid (g) 4.83 1.121 1.903 n/a 6.906 1.656 16.416 16.416
Glycine (g) 0.462 0.152 0.146 n/a 0.488 0.424 1.671 1.671
Proline (g) 1.649 0.424 0.878 n/a 3.187 0.503 6.64 6.64
Serine (g) 0.651 0.242 0.512 n/a 1.656 0.956 4.017 4.017
Cholesterol (mg) 0.0 0.0 12.2 n/a 119.07 416.909 548.179 548.179
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.294 4.181 1.537 n/a 23.916 3.055 32.984 32.984
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 3.363 0.683 n/a 10.648 3.755 18.628 18.628
Polyunsaturated (g) 0.588 4.333 0.098 n/a 1.066 1.34 7.425 7.425