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Receta Dried Beef Cheese Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
75.6g 		curd cottage cheese
24.17g 		olives
4.5g 		onion
1.0g 		worcestershire sauce
1.91g 		sauce
0.25g 		beef
12.47g 		Total Per Serving Total for Recipe
Protein (g) 4.48 2.5 0.0 0.01 0.0 0.0 2.33 9.32 55.92
Total Fat (g) 25.89 0.07 4.5 0.0 0.0 0.0 2.14 32.6 195.6
Carbohydrates (g) 3.08 1.61 0.0 0.09 0.37 0.07 0.0 5.22 31.32
Ash (g) 1.0 n/a n/a 0.0 0.04 n/a 0.11 1.15 6.9
Calories (kcal) 258.552 17.4 39.78 0.4 1.49 0.262 29.189 347.073 2082.438
Starch (g) 0.26 n/a n/a 0.0 n/a n/a n/a 0.26 1.56
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) 2.43 n/a n/a 0.0 n/a n/a n/a 2.43 14.58
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.16 19.58 0.0 0.89 1.5 0.18 7.74 71.04 426.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.43 0.45 0.0 0.04 0.19 0.06 0.0 3.17 19.02
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 74.088 20.783 0.045 0.23 2.044 0.023 0.873 98.086 588.516
Iron (mg) 0.29 0.04 0.03 0.0 0.1 0.0 0.24 0.69 4.14
Magnesium (mg) 6.804 2.658 0.0 0.1 0.248 0.015 2.37 12.196 73.176
Phosphorus (mg) 80.136 45.917 0.0 0.29 1.146 0.028 22.079 149.595 897.57
Potassium (mg) 104.328 33.108 0.045 1.461 15.28 0.242 38.17 192.634 1155.804
Sodium (mg) 242.676 79.75 0.09 0.04 18.718 0.023 7.235 348.532 2091.192
Zinc (mg) 0.39 0.11 0.0 0.0 0.0 0.0 0.47 0.97 5.82
Copper (mg) 0.015 0.007 0.0 0.0 0.004 0.0 0.009 0.035 0.21
Manganese (mg) 0.008 n/a n/a 0.001 n/a n/a 0.001 0.01 0.06
Selenium (mcg) 1.8 2.3 0.0 0.0 0.0 0.0 1.7 5.8 34.8
Vitamin A, IU (IU) 956.34 n/a n/a 0.02 1.509 n/a 0.0 957.869 5747.214
Retinol (mcg) 271.404 0.483 0.0 0.0 0.019 0.0 n/a 271.906 1631.436
Vitamin A, RAE (mcg_RAE) 273.672 0.483 0.0 0.0 0.096 0.053 0.0 274.304 1645.824
Beta Carotene (mcg) 30.996 0.0 0.0 0.01 0.821 0.627 0.0 32.454 194.724
Vitamin E (mg) 0.49 0.0 0.65 0.0 0.0 0.0 n/a 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.04 0.917 0.068 0.0 1.025 6.15
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 1.8
Thiamin (mg) 0.015 0.005 0.0 0.001 0.001 0.0 0.012 0.034 0.204
Riboflavin (mg) 0.098 0.056 0.0 0.0 0.002 0.0 0.02 0.177 1.062
Niacin (mg) 0.113 0.034 0.0 0.001 0.013 0.001 0.403 0.565 3.39
Pantothenic acid (mg) 0.431 n/a n/a 0.001 n/a n/a 0.04 0.472 2.832
Vitamin B-6 (mg) 0.03 0.005 0.0 0.001 0.0 0.0 0.049 0.085 0.51
Folate (mcg) 8.316 2.175 0.0 0.19 0.153 0.015 0.748 11.597 69.582
Vitamin B-12 (mcg) 0.19 0.11 0.0 0.0 0.0 0.0 0.37 0.67 4.02
Choline (mg) 20.6 4.3 0.0 0.1 0.1 0.0 9.7 34.7 208.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 n/a n/a 0.0 n/a n/a 0.026 0.079 0.474
Threonine (g) 0.174 n/a n/a 0.0 n/a n/a 0.102 0.276 1.656
Isoleucine (g) 0.242 n/a n/a 0.0 n/a n/a 0.105 0.347 2.082
Leucine (g) 0.499 n/a n/a 0.0 n/a n/a 0.185 0.684 4.104
Lysine (g) 0.431 n/a n/a 0.0 n/a n/a 0.195 0.626 3.756
Methionine (g) 0.144 n/a n/a 0.0 n/a n/a 0.06 0.204 1.224
Cystine (g) 0.03 n/a n/a 0.0 n/a n/a 0.026 0.056 0.336
Phenylalanine (g) 0.219 n/a n/a 0.0 n/a n/a 0.091 0.311 1.866
Tyrosine (g) 0.227 n/a n/a 0.0 n/a n/a 0.079 0.305 1.83
Valine (g) 0.302 n/a n/a 0.0 n/a n/a 0.114 0.416 2.496
Arginine (g) 0.181 n/a n/a 0.001 n/a n/a 0.147 0.33 1.98
Histidine (g) 0.136 n/a n/a 0.0 n/a n/a 0.08 0.216 1.296
Alanine (g) 0.136 n/a n/a 0.0 n/a n/a 0.141 0.277 1.662
Aspartic acid (g) 0.386 n/a n/a 0.001 n/a n/a 0.213 0.6 3.6
Glutamic acid (g) 0.983 n/a n/a 0.003 n/a n/a 0.351 1.336 8.016
Glycine (g) 0.106 n/a n/a 0.0 n/a n/a 0.127 0.233 1.398
Proline (g) 0.507 n/a n/a 0.0 n/a n/a 0.104 0.61 3.66
Serine (g) 0.28 n/a n/a 0.0 n/a n/a 0.09 0.37 2.22
Cholesterol (mg) 83.16 1.692 0.0 0.0 0.0 0.0 8.233 93.085 558.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.583 0.041 0.621 0.0 0.0 0.0 0.862 16.108 96.648
Phytosterols (mg) n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.9
Monounsaturated Fat (g) 6.517 0.019 3.283 0.0 0.0 0.0 0.926 10.745 64.47
Polyunsaturated (g) 1.089 0.0 0.473 0.0 0.0 0.0 0.079 1.641 9.846