Receta Dried Beef & Corn Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
12.47g |
onion
12.0g |
butter
7.1g |
potatoes
56.25g |
corn
56.67g |
water
39.5g |
worcestershire sauce
0.48g |
mustard
0.42g |
salt
0.5g |
pepper
0.09g |
milk
162.67g |
flour
5.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.33 | 0.13 | 0.06 | 1.14 | 1.71 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 5.48 | 0.54 | 11.42 | 68.52 |
| Total Fat (g) | 2.14 | 0.01 | 5.76 | 0.05 | 0.44 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.58 | 0.05 | 10.05 | 60.3 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.0 | 9.83 | 11.74 | 0.0 | 0.09 | 0.02 | 0.0 | 0.06 | 8.12 | 3.97 | 34.95 | 209.7 |
| Ash (g) | 0.11 | 0.04 | 0.15 | 0.61 | 0.27 | 0.04 | 0.01 | 0.02 | 0.5 | 0.0 | 1.22 | 0.02 | 3.0 | 18.0 |
| Calories (kcal) | 29.189 | 4.8 | 50.907 | 43.313 | 49.867 | 0.0 | 0.372 | 0.279 | 0.0 | 0.225 | 68.32 | 18.958 | 266.23 | 1597.38 |
| Starch (g) | n/a | 0.0 | n/a | 8.69 | 8.56 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.24 | 103.44 |
| Sucrose (g) | n/a | 0.12 | n/a | 0.1 | 0.94 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.15 | 6.9 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | 0.19 | 0.22 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.64 | 3.84 |
| Fructose (g) | n/a | 0.15 | n/a | 0.15 | 0.17 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.48 | 2.88 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.46 | n/a | 8.46 | 50.76 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.74 | 10.69 | 1.13 | 44.63 | 42.5 | 39.46 | 0.37 | 0.34 | 0.0 | 0.01 | 146.27 | 0.62 | 293.77 | 1762.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.0 | 0.44 | 1.42 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 8.46 | 0.01 | 10.89 | 65.34 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 16.8 |
| Calcium (mg) | 0.873 | 2.76 | 1.704 | 6.75 | 2.267 | 1.185 | 0.51 | 0.242 | 0.12 | 0.386 | 193.573 | 0.781 | 211.151 | 1266.906 |
| Iron (mg) | 0.24 | 0.03 | 0.0 | 0.44 | 0.24 | 0.0 | 0.03 | 0.01 | 0.0 | 0.03 | 0.05 | 0.24 | 1.29 | 7.74 |
| Magnesium (mg) | 2.37 | 1.2 | 0.142 | 12.938 | 10.2 | 0.395 | 0.062 | 0.204 | 0.005 | 0.171 | 17.893 | 1.146 | 46.726 | 280.356 |
| Phosphorus (mg) | 22.079 | 3.48 | 1.704 | 32.063 | 39.667 | 0.0 | 0.286 | 0.442 | 0.0 | 0.153 | 154.533 | 5.625 | 260.031 | 1560.186 |
| Potassium (mg) | 38.17 | 17.52 | 1.704 | 236.813 | 120.7 | 0.0 | 3.813 | 0.575 | 0.04 | 1.112 | 244.0 | 5.573 | 670.02 | 4020.12 |
| Sodium (mg) | 7.235 | 0.48 | 40.896 | 3.375 | 1.7 | 1.58 | 4.671 | 4.729 | 193.79 | 0.039 | 71.573 | 0.104 | 330.173 | 1981.038 |
| Zinc (mg) | 0.47 | 0.02 | 0.01 | 0.16 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.04 | 1.6 | 9.6 |
| Copper (mg) | 0.009 | 0.005 | 0.0 | 0.062 | 0.023 | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 0.016 | 0.007 | 0.128 | 0.768 |
| Manganese (mg) | 0.001 | 0.016 | 0.0 | 0.084 | 0.068 | 0.0 | n/a | 0.002 | 0.001 | 0.005 | 0.0 | 0.035 | 0.212 | 1.272 |
| Selenium (mcg) | 1.7 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 1.8 | 9.7 | 58.2 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 177.429 | 1.125 | 110.5 | 0.0 | 0.377 | 0.296 | 0.0 | 0.264 | 318.827 | 0.0 | 609.057 | 3654.342 |
| Retinol (mcg) | n/a | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 94.347 | 0.0 | 141.992 | 851.952 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.564 | 0.0 | 5.667 | 0.0 | 0.024 | 0.017 | 0.0 | 0.013 | 94.347 | 0.0 | 148.631 | 891.786 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 11.218 | 0.563 | 27.767 | 0.0 | 0.205 | 0.121 | 0.0 | 0.138 | 3.253 | 0.0 | 43.384 | 260.304 |
| Vitamin E (mg) | n/a | 0.0 | 0.16 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.24 | 1.44 |
| Vitamin D (IU) | n/a | n/a | 3.976 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 84.587 | n/a | 88.563 | 531.378 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 0.0 | 4.5 | 380.8 | 0.0 | 0.229 | 0.075 | 0.0 | 0.181 | 0.0 | 0.938 | 387.202 | 2323.212 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.09 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.12 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 11.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 94.2 |
| Thiamin (mg) | 0.012 | 0.006 | 0.001 | 0.045 | 0.045 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.033 | 0.041 | 0.185 | 1.11 |
| Riboflavin (mg) | 0.02 | 0.004 | 0.002 | 0.017 | 0.04 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.309 | 0.026 | 0.418 | 2.508 |
| Niacin (mg) | 0.403 | 0.014 | 0.003 | 0.591 | 0.986 | 0.0 | 0.003 | 0.002 | 0.0 | 0.001 | 0.146 | 0.307 | 2.457 | 14.742 |
| Pantothenic acid (mg) | 0.04 | 0.014 | 0.008 | 0.169 | 0.204 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.586 | 0.023 | 1.045 | 6.27 |
| Vitamin B-6 (mg) | 0.049 | 0.014 | 0.0 | 0.169 | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.002 | 0.396 | 2.376 |
| Folate (mcg) | 0.748 | 2.28 | 0.213 | 9.0 | 20.4 | 0.0 | 0.038 | 0.029 | 0.0 | 0.009 | 8.133 | 9.531 | 50.382 | 302.292 |
| Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 1.1 | 6.6 |
| Choline (mg) | 9.7 | 0.7 | 1.3 | 6.8 | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.8 | 0.5 | 61.7 | 370.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 8.021 | 48.126 |
| Tryptophan (g) | 0.026 | 0.001 | 0.001 | 0.017 | 0.017 | n/a | n/a | 0.0 | 0.0 | n/a | 0.065 | 0.007 | 0.134 | 0.804 |
| Threonine (g) | 0.102 | 0.002 | 0.003 | 0.045 | 0.051 | n/a | n/a | 0.001 | 0.0 | n/a | 0.146 | 0.015 | 0.365 | 2.19 |
| Isoleucine (g) | 0.105 | 0.001 | 0.004 | 0.045 | 0.051 | n/a | n/a | 0.001 | 0.0 | n/a | 0.309 | 0.019 | 0.534 | 3.204 |
| Leucine (g) | 0.185 | 0.004 | 0.006 | 0.068 | 0.204 | n/a | n/a | 0.001 | 0.0 | n/a | 0.618 | 0.037 | 1.122 | 6.732 |
| Lysine (g) | 0.195 | 0.005 | 0.005 | 0.073 | 0.153 | n/a | n/a | 0.001 | 0.0 | n/a | 0.472 | 0.012 | 0.915 | 5.49 |
| Methionine (g) | 0.06 | 0.0 | 0.001 | 0.017 | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | 0.13 | 0.009 | 0.258 | 1.548 |
| Cystine (g) | 0.026 | 0.0 | 0.001 | 0.017 | 0.028 | n/a | n/a | 0.0 | 0.0 | n/a | 0.195 | 0.011 | 0.279 | 1.674 |
| Phenylalanine (g) | 0.091 | 0.004 | 0.003 | 0.051 | 0.079 | n/a | n/a | 0.001 | 0.0 | n/a | 0.277 | 0.027 | 0.532 | 3.192 |
| Tyrosine (g) | 0.079 | 0.001 | 0.003 | 0.045 | 0.062 | n/a | n/a | 0.001 | 0.0 | n/a | 0.228 | 0.016 | 0.434 | 2.604 |
| Valine (g) | 0.114 | 0.002 | 0.004 | 0.068 | 0.079 | n/a | n/a | 0.001 | 0.0 | n/a | 0.358 | 0.022 | 0.648 | 3.888 |
| Arginine (g) | 0.147 | 0.012 | 0.002 | 0.056 | 0.068 | n/a | n/a | 0.001 | 0.0 | n/a | 0.163 | 0.022 | 0.471 | 2.826 |
| Histidine (g) | 0.08 | 0.001 | 0.001 | 0.028 | 0.045 | n/a | n/a | 0.001 | 0.0 | n/a | 0.13 | 0.012 | 0.299 | 1.794 |
| Alanine (g) | 0.141 | 0.002 | 0.002 | 0.034 | 0.136 | n/a | n/a | 0.001 | 0.0 | n/a | 0.179 | 0.017 | 0.512 | 3.072 |
| Aspartic acid (g) | 0.213 | 0.011 | 0.004 | 0.287 | 0.119 | n/a | n/a | 0.002 | 0.0 | n/a | 0.504 | 0.023 | 1.163 | 6.978 |
| Glutamic acid (g) | 0.351 | 0.031 | 0.013 | 0.197 | 0.329 | n/a | n/a | 0.003 | 0.0 | n/a | 1.269 | 0.181 | 2.373 | 14.238 |
| Glycine (g) | 0.127 | 0.004 | 0.001 | 0.034 | 0.062 | n/a | n/a | 0.001 | 0.0 | n/a | 0.098 | 0.019 | 0.346 | 2.076 |
| Proline (g) | 0.104 | 0.001 | 0.006 | 0.039 | 0.21 | n/a | n/a | 0.002 | 0.0 | n/a | 0.586 | 0.063 | 1.009 | 6.054 |
| Serine (g) | 0.09 | 0.002 | 0.004 | 0.051 | 0.091 | n/a | n/a | 0.001 | 0.0 | n/a | 0.342 | 0.027 | 0.607 | 3.642 |
| Cholesterol (mg) | 8.233 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.133 | 0.0 | 31.631 | 189.786 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.862 | 0.005 | 3.647 | 0.017 | 0.068 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 1.025 | 0.008 | 5.634 | 33.804 |
| Phytosterols (mg) | n/a | 1.8 | n/a | 2.813 | n/a | n/a | n/a | n/a | 0.0 | 0.081 | n/a | n/a | 4.694 | 28.164 |
| Monounsaturated Fat (g) | 0.926 | 0.001 | 1.492 | 0.0 | 0.13 | 0.0 | 0.0 | 0.011 | 0.0 | 0.001 | 0.455 | 0.005 | 3.022 | 18.132 |
| Polyunsaturated (g) | 0.079 | 0.002 | 0.216 | 0.023 | 0.21 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.065 | 0.021 | 0.62 | 3.72 |