Receta Dried Beef Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (1 lb.) can cream corn

Salt & pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef 24.95g	onion 36.0g	butter 14.2g	water 118.5g	potatoes 112.5g	milk 122.0g	flour 7.82g	cream corn 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.66	0.4	0.12	0.0	2.27	4.11	0.81	n/a	n/a	n/a	12.37	24.74
Total Fat (g)	4.28	0.04	11.52	0.0	0.1	1.18	0.08	n/a	n/a	n/a	17.19	34.38
Carbohydrates (g)	0.0	3.36	0.01	0.0	19.65	6.09	5.96	n/a	n/a	n/a	35.08	70.16
Ash (g)	0.23	0.13	0.3	0.12	1.22	0.92	0.04	n/a	n/a	n/a	2.94	5.88
Calories (kcal)	58.378	14.4	101.814	0.0	86.625	51.24	28.447	n/a	n/a	n/a	340.904	681.808
Starch (g)	n/a	0.0	n/a	n/a	17.37	n/a	n/a	n/a	n/a	n/a	17.37	34.74
Sucrose (g)	n/a	0.36	n/a	n/a	0.19	0.0	n/a	n/a	n/a	n/a	0.55	1.1
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	0.37	0.0	n/a	n/a	n/a	n/a	1.08	2.16
Fructose (g)	n/a	0.46	n/a	n/a	0.3	0.0	n/a	n/a	n/a	n/a	0.77	1.54
Lactose (g)	n/a	0.0	n/a	n/a	0.0	6.34	n/a	n/a	n/a	n/a	6.34	12.68
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	15.47	32.08	2.25	118.38	89.26	109.7	0.93	n/a	n/a	n/a	368.08	736.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.53	0.01	0.0	0.88	6.34	0.02	n/a	n/a	n/a	8.78	17.56
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	2.5	0.0	0.2	n/a	n/a	n/a	3.3	6.6
Calcium (mg)	1.746	8.28	3.408	3.555	13.5	145.18	1.172	n/a	n/a	n/a	176.842	353.684
Iron (mg)	0.48	0.08	0.0	0.0	0.88	0.04	0.36	n/a	n/a	n/a	1.83	3.66
Magnesium (mg)	4.74	3.6	0.284	1.185	25.875	13.42	1.719	n/a	n/a	n/a	50.823	101.646
Phosphorus (mg)	44.158	10.44	3.408	0.0	64.125	115.9	8.44	n/a	n/a	n/a	246.471	492.942
Potassium (mg)	76.341	52.56	3.408	0.0	473.625	183.0	8.362	n/a	n/a	n/a	797.296	1594.592
Sodium (mg)	14.47	1.44	81.792	4.74	6.75	53.68	0.156	n/a	n/a	n/a	163.028	326.056
Zinc (mg)	0.94	0.06	0.01	0.01	0.33	0.51	0.05	n/a	n/a	n/a	1.91	3.82
Copper (mg)	0.017	0.014	0.0	0.012	0.124	0.012	0.011	n/a	n/a	n/a	0.191	0.382
Manganese (mg)	0.002	0.047	0.0	0.0	0.169	0.0	0.053	n/a	n/a	n/a	0.271	0.542
Selenium (mcg)	3.5	0.2	0.1	0.0	0.3	4.0	2.6	n/a	n/a	n/a	10.8	21.6
Vitamin A, IU (IU)	0.0	0.72	354.858	0.0	2.25	239.12	0.0	n/a	n/a	n/a	596.948	1193.896
Retinol (mcg)	n/a	0.0	95.282	0.0	0.0	70.76	0.0	n/a	n/a	n/a	166.042	332.084
Vitamin A, RAE (mcg_RAE)	0.0	0.0	97.128	0.0	0.0	70.76	0.0	n/a	n/a	n/a	167.888	335.776
Beta Carotene (mcg)	0.0	0.36	22.436	0.0	1.125	2.44	0.0	n/a	n/a	n/a	26.361	52.722
Vitamin E (mg)	n/a	0.01	0.33	0.0	0.01	0.01	0.0	n/a	n/a	n/a	0.36	0.72
Vitamin D (IU)	n/a	n/a	7.952	0.0	n/a	63.44	n/a	n/a	n/a	n/a	71.392	142.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	0.0	0.0	9.0	0.0	1.407	n/a	n/a	n/a	11.847	23.694
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.03	n/a	n/a	n/a	0.03	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.0	0.0	22.2	0.0	0.0	n/a	n/a	n/a	24.8	49.6
Thiamin (mg)	0.025	0.018	0.001	0.0	0.09	0.024	0.062	n/a	n/a	n/a	0.221	0.442
Riboflavin (mg)	0.04	0.011	0.004	0.0	0.034	0.232	0.038	n/a	n/a	n/a	0.359	0.718
Niacin (mg)	0.806	0.043	0.006	0.0	1.181	0.11	0.461	n/a	n/a	n/a	2.607	5.214
Pantothenic acid (mg)	0.08	0.043	0.016	0.0	0.338	0.439	0.034	n/a	n/a	n/a	0.95	1.9
Vitamin B-6 (mg)	0.097	0.043	0.0	0.0	0.338	0.049	0.003	n/a	n/a	n/a	0.53	1.06
Folate (mcg)	1.497	6.84	0.426	0.0	18.0	6.1	14.301	n/a	n/a	n/a	47.164	94.328
Vitamin B-12 (mcg)	0.74	0.0	0.02	0.0	0.0	0.54	0.0	n/a	n/a	n/a	1.3	2.6
Choline (mg)	19.5	2.2	2.7	0.0	13.6	21.6	0.8	n/a	n/a	n/a	60.3	120.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.035	n/a	n/a	n/a	12.035	24.07
Tryptophan (g)	0.052	0.004	0.001	n/a	0.034	0.049	0.01	n/a	n/a	n/a	0.15	0.3
Threonine (g)	0.205	0.007	0.006	n/a	0.09	0.11	0.022	n/a	n/a	n/a	0.439	0.878
Isoleucine (g)	0.21	0.004	0.007	n/a	0.09	0.232	0.028	n/a	n/a	n/a	0.57	1.14
Leucine (g)	0.369	0.011	0.011	n/a	0.135	0.464	0.055	n/a	n/a	n/a	1.045	2.09
Lysine (g)	0.389	0.014	0.01	n/a	0.146	0.354	0.018	n/a	n/a	n/a	0.932	1.864
Methionine (g)	0.12	0.0	0.003	n/a	0.034	0.098	0.014	n/a	n/a	n/a	0.268	0.536
Cystine (g)	0.052	0.0	0.001	n/a	0.034	0.146	0.017	n/a	n/a	n/a	0.251	0.502
Phenylalanine (g)	0.182	0.011	0.006	n/a	0.101	0.207	0.041	n/a	n/a	n/a	0.548	1.096
Tyrosine (g)	0.157	0.004	0.006	n/a	0.09	0.171	0.024	n/a	n/a	n/a	0.451	0.902
Valine (g)	0.227	0.007	0.009	n/a	0.135	0.268	0.033	n/a	n/a	n/a	0.679	1.358
Arginine (g)	0.294	0.036	0.004	n/a	0.113	0.122	0.033	n/a	n/a	n/a	0.602	1.204
Histidine (g)	0.16	0.004	0.003	n/a	0.056	0.098	0.018	n/a	n/a	n/a	0.338	0.676
Alanine (g)	0.282	0.007	0.004	n/a	0.068	0.134	0.026	n/a	n/a	n/a	0.521	1.042
Aspartic acid (g)	0.427	0.032	0.009	n/a	0.574	0.378	0.034	n/a	n/a	n/a	1.454	2.908
Glutamic acid (g)	0.701	0.094	0.026	n/a	0.394	0.952	0.272	n/a	n/a	n/a	2.438	4.876
Glycine (g)	0.254	0.011	0.003	n/a	0.068	0.073	0.029	n/a	n/a	n/a	0.438	0.876
Proline (g)	0.207	0.004	0.011	n/a	0.079	0.439	0.094	n/a	n/a	n/a	0.834	1.668
Serine (g)	0.18	0.007	0.007	n/a	0.101	0.256	0.041	n/a	n/a	n/a	0.592	1.184
Cholesterol (mg)	16.466	0.0	30.53	0.0	0.0	6.1	0.0	n/a	n/a	n/a	53.096	106.192
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.724	0.014	7.295	0.0	0.034	0.769	0.013	n/a	n/a	n/a	9.848	19.696
Phytosterols (mg)	n/a	5.4	n/a	n/a	5.625	n/a	n/a	n/a	n/a	n/a	11.025	22.05
Monounsaturated Fat (g)	1.851	0.004	2.985	0.0	0.0	0.342	0.007	n/a	n/a	n/a	5.188	10.376
Polyunsaturated (g)	0.157	0.007	0.432	0.0	0.045	0.049	0.032	n/a	n/a	n/a	0.722	1.444