Receta Dried Beef Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. dry beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	cheese 7.0g	onion soup 3.75g	beef 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.36	1.74	0.28	n/a	5.39	21.56
Total Fat (g)	19.41	2.32	0.01	n/a	21.75	87.0
Carbohydrates (g)	2.31	0.09	2.44	n/a	4.84	19.36
Ash (g)	0.75	0.28	0.87	n/a	1.9	7.6
Calories (kcal)	193.914	28.21	10.988	n/a	233.112	932.448
Starch (g)	0.2	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	0.0	0.02	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.82	0.02	n/a	n/a	1.84	7.36
Maltose (g)	0.0	0.01	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	30.87	2.57	0.14	n/a	33.58	134.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.82	0.04	0.17	n/a	2.03	8.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	0.2	0.8
Calcium (mg)	55.566	50.47	5.363	n/a	111.399	445.596
Iron (mg)	0.22	0.05	0.05	n/a	0.31	1.24
Magnesium (mg)	5.103	1.96	2.25	n/a	9.313	37.252
Phosphorus (mg)	60.102	35.84	7.913	n/a	103.855	415.42
Potassium (mg)	78.246	6.86	27.038	n/a	112.144	448.576
Sodium (mg)	182.007	43.47	301.163	n/a	526.64	2106.56
Zinc (mg)	0.29	0.22	0.04	n/a	0.55	2.2
Copper (mg)	0.011	0.002	0.013	n/a	0.027	0.108
Manganese (mg)	0.006	0.001	0.025	n/a	0.031	0.124
Selenium (mcg)	1.4	1.0	0.2	n/a	2.5	10.0
Vitamin A, IU (IU)	717.255	70.14	0.563	n/a	787.958	3151.832
Retinol (mcg)	203.553	18.06	0.0	n/a	221.613	886.452
Vitamin A, RAE (mcg_RAE)	205.254	18.55	0.038	n/a	223.842	895.368
Beta Carotene (mcg)	23.247	5.95	0.338	n/a	29.535	118.14
Vitamin E (mg)	0.37	0.02	0.0	n/a	0.39	1.56
Vitamin D (IU)	n/a	0.84	n/a	n/a	0.84	3.36
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.013	n/a	1.013	4.052
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.02	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	n/a	0.1	0.4
Thiamin (mg)	0.011	0.002	0.011	n/a	0.024	0.096
Riboflavin (mg)	0.074	0.027	0.01	n/a	0.11	0.44
Niacin (mg)	0.085	0.006	0.055	n/a	0.146	0.584
Pantothenic acid (mg)	0.323	0.029	0.032	n/a	0.384	1.536
Vitamin B-6 (mg)	0.023	0.005	0.022	n/a	0.049	0.196
Folate (mcg)	6.237	1.26	0.0	n/a	7.497	29.988
Vitamin B-12 (mcg)	0.14	0.06	0.0	n/a	0.2	0.8
Choline (mg)	15.4	1.2	1.1	n/a	17.6	70.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.04	0.022	n/a	n/a	0.062	0.248
Threonine (g)	0.13	0.062	n/a	n/a	0.193	0.772
Isoleucine (g)	0.181	0.109	n/a	n/a	0.29	1.16
Leucine (g)	0.374	0.167	n/a	n/a	0.542	2.168
Lysine (g)	0.323	0.145	n/a	n/a	0.468	1.872
Methionine (g)	0.108	0.046	n/a	n/a	0.153	0.612
Cystine (g)	0.023	0.009	n/a	n/a	0.032	0.128
Phenylalanine (g)	0.164	0.092	n/a	n/a	0.256	1.024
Tyrosine (g)	0.17	0.084	n/a	n/a	0.254	1.016
Valine (g)	0.227	0.116	n/a	n/a	0.343	1.372
Arginine (g)	0.136	0.066	n/a	n/a	0.202	0.808
Histidine (g)	0.102	0.061	n/a	n/a	0.163	0.652
Alanine (g)	0.102	0.049	n/a	n/a	0.151	0.604
Aspartic acid (g)	0.289	0.112	n/a	n/a	0.401	1.604
Glutamic acid (g)	0.737	0.426	n/a	n/a	1.163	4.652
Glycine (g)	0.079	0.03	n/a	n/a	0.109	0.436
Proline (g)	0.38	0.197	n/a	n/a	0.577	2.308
Serine (g)	0.21	0.102	n/a	n/a	0.312	1.248
Cholesterol (mg)	62.37	7.35	0.0	n/a	69.72	278.88
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	1.476	0.003	n/a	12.417	49.668
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	4.888	0.657	0.003	n/a	5.547	22.188
Polyunsaturated (g)	0.816	0.066	0.006	n/a	0.888	3.552