Receta Dried Beef Dip - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		milk
7.63g 		cream
28.75g 		beef
18.71g 		pepper
6.1g 		onion
2.25g 		pepper
0.13g 		garlic salt
0.18g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.26 0.6 3.5 0.05 0.02 0.01 0.03 7.83 31.32
Total Fat (g) 19.41 0.07 5.67 3.21 0.01 0.0 0.0 0.0 28.39 113.56
Carbohydrates (g) 2.31 0.38 0.83 0.0 0.28 0.21 0.09 0.13 4.22 16.88
Ash (g) 0.75 0.06 0.24 0.17 0.03 0.01 0.01 0.01 1.27 5.08
Calories (kcal) 193.914 3.203 55.488 43.784 1.22 0.9 0.338 0.581 299.426 1197.704
Starch (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.8
Sucrose (g) 0.0 0.0 0.0 n/a 0.01 0.02 n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.07 0.04 n/a n/a 0.12 0.48
Fructose (g) 0.0 0.0 0.0 n/a 0.07 0.03 n/a n/a 0.1 0.4
Lactose (g) 1.82 0.4 1.01 n/a 0.0 0.0 n/a n/a 3.22 12.88
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 6.86 21.41 11.6 5.73 2.0 0.01 0.01 78.49 313.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.4 1.01 0.0 0.15 0.1 0.0 0.04 3.51 14.04
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 55.566 9.074 31.625 1.31 0.61 0.518 0.579 0.14 99.421 397.684
Iron (mg) 0.22 0.0 0.05 0.36 0.02 0.0 0.04 0.0 0.69 2.76
Magnesium (mg) 5.103 0.839 2.875 3.555 0.61 0.225 0.257 0.102 13.565 54.26
Phosphorus (mg) 60.102 7.244 33.063 33.118 1.22 0.653 0.229 0.73 136.358 545.432
Potassium (mg) 78.246 11.438 40.538 57.256 10.673 3.285 1.668 1.927 205.029 820.116
Sodium (mg) 182.007 3.355 23.0 10.852 0.183 0.09 0.058 0.046 219.591 878.364
Zinc (mg) 0.29 0.03 0.11 0.7 0.01 0.0 0.0 0.0 1.15 4.6
Copper (mg) 0.011 0.001 0.006 0.013 0.004 0.001 0.001 0.0 0.038 0.152
Manganese (mg) 0.006 0.0 0.003 0.002 0.007 0.003 0.007 0.001 0.029 0.116
Selenium (mcg) 1.4 0.3 0.7 2.6 0.0 0.0 0.0 0.1 5.1 20.4
Vitamin A, IU (IU) 717.255 14.945 165.6 0.0 22.565 0.045 0.396 0.0 920.807 3683.228
Retinol (mcg) 203.553 4.423 46.0 n/a 0.0 0.0 0.0 0.0 253.976 1015.904
Vitamin A, RAE (mcg_RAE) 205.254 4.423 46.575 0.0 1.098 0.0 0.02 0.0 257.369 1029.476
Beta Carotene (mcg) 23.247 0.153 7.475 0.0 12.685 0.023 0.207 0.0 43.789 175.156
Vitamin E (mg) 0.37 0.0 0.13 n/a 0.02 0.0 0.0 0.0 0.52 2.08
Vitamin D (IU) n/a 3.965 n/a n/a n/a n/a n/a n/a 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 20.797 0.09 0.272 0.0 21.158 84.632
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 n/a 0.0 0.0 0.01 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 4.9 0.2 0.0 0.0 5.4 21.6
Thiamin (mg) 0.011 0.002 0.012 0.019 0.004 0.001 0.0 0.001 0.049 0.196
Riboflavin (mg) 0.074 0.014 0.049 0.03 0.002 0.001 0.0 0.0 0.17 0.68
Niacin (mg) 0.085 0.007 0.032 0.604 0.029 0.003 0.002 0.001 0.763 3.052
Pantothenic acid (mg) 0.323 0.027 0.098 0.06 0.006 0.003 n/a n/a 0.517 2.068
Vitamin B-6 (mg) 0.023 0.003 0.017 0.073 0.013 0.003 0.0 0.005 0.138 0.552
Folate (mcg) 6.237 0.381 2.013 1.123 0.61 0.428 0.013 0.004 10.808 43.232
Vitamin B-12 (mcg) 0.14 0.03 0.08 0.55 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) 15.4 1.3 5.5 14.6 0.3 0.1 0.0 0.1 37.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.003 0.012 0.039 0.001 0.0 n/a 0.0 0.095 0.38
Threonine (g) 0.13 0.007 0.035 0.153 0.002 0.0 n/a 0.001 0.329 1.316
Isoleucine (g) 0.181 0.014 0.04 0.157 0.001 0.0 n/a 0.001 0.396 1.584
Leucine (g) 0.374 0.029 0.078 0.277 0.002 0.001 n/a 0.002 0.763 3.052
Lysine (g) 0.323 0.022 0.066 0.292 0.002 0.001 n/a 0.001 0.708 2.832
Methionine (g) 0.108 0.006 0.02 0.09 0.001 0.0 n/a 0.001 0.225 0.9
Cystine (g) 0.023 0.009 0.009 0.039 0.001 0.0 n/a 0.0 0.081 0.324
Phenylalanine (g) 0.164 0.013 0.037 0.137 0.005 0.001 n/a 0.001 0.358 1.432
Tyrosine (g) 0.17 0.011 0.037 0.118 0.001 0.0 n/a 0.0 0.337 1.348
Valine (g) 0.227 0.017 0.049 0.17 0.002 0.0 n/a 0.001 0.467 1.868
Arginine (g) 0.136 0.008 0.029 0.221 0.002 0.002 n/a 0.003 0.4 1.6
Histidine (g) 0.102 0.006 0.023 0.12 0.001 0.0 n/a 0.001 0.252 1.008
Alanine (g) 0.102 0.008 0.029 0.211 0.002 0.0 n/a 0.001 0.354 1.416
Aspartic acid (g) 0.289 0.024 0.063 0.32 0.013 0.002 n/a 0.002 0.713 2.852
Glutamic acid (g) 0.737 0.059 0.164 0.526 0.012 0.006 n/a 0.004 1.507 6.028
Glycine (g) 0.079 0.005 0.017 0.191 0.002 0.001 n/a 0.001 0.295 1.18
Proline (g) 0.38 0.027 0.075 0.155 0.001 0.0 n/a 0.0 0.639 2.556
Serine (g) 0.21 0.016 0.046 0.135 0.003 0.0 n/a 0.001 0.411 1.644
Cholesterol (mg) 62.37 0.381 14.95 12.349 0.0 0.0 0.0 0.0 90.051 360.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.048 3.309 1.293 0.004 0.001 0.001 0.0 15.594 62.376
Phytosterols (mg) n/a n/a n/a n/a 0.549 0.338 0.122 0.014 1.022 4.088
Monounsaturated Fat (g) 4.888 0.021 1.458 1.388 0.001 0.0 0.001 0.0 7.757 31.028
Polyunsaturated (g) 0.816 0.003 0.242 0.118 0.004 0.0 0.001 0.001 1.185 4.74