Receta Dried Beef Pecan Dip - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		milk
7.63g 		beef
12.47g 		onion
4.5g 		pepper
7.64g 		pepper
0.53g 		cream
28.75g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.26 2.33 0.05 0.07 0.06 0.6 0.33 7.05 28.2
Total Fat (g) 19.41 0.07 2.14 0.0 0.01 0.02 5.67 2.6 29.93 119.72
Carbohydrates (g) 2.31 0.38 0.0 0.42 0.35 0.34 0.83 0.5 5.13 20.52
Ash (g) 0.75 0.06 0.11 0.02 0.03 0.02 0.24 0.05 1.29 5.16
Calories (kcal) 193.914 3.203 29.189 1.8 1.527 1.339 55.488 24.949 311.409 1245.636
Starch (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.22 0.88
Sucrose (g) 0.0 0.0 n/a 0.04 0.01 n/a 0.0 0.14 0.19 0.76
Glucose (dextrose) (g) 0.0 0.0 n/a 0.09 0.09 n/a 0.0 0.0 0.18 0.72
Fructose (g) 0.0 0.0 n/a 0.06 0.09 n/a 0.0 0.0 0.15 0.6
Lactose (g) 1.82 0.4 n/a 0.0 0.0 n/a 1.01 0.0 3.22 12.88
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 6.86 7.74 4.01 7.17 0.06 21.41 0.13 78.23 312.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.4 0.0 0.19 0.18 0.0 1.01 0.14 3.74 14.96
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.7 2.8
Calcium (mg) 55.566 9.074 0.873 1.035 0.764 2.294 31.625 2.527 103.758 415.032
Iron (mg) 0.22 0.0 0.24 0.01 0.03 0.15 0.05 0.09 0.78 3.12
Magnesium (mg) 5.103 0.839 2.37 0.45 0.764 1.019 2.875 4.369 17.788 71.152
Phosphorus (mg) 60.102 7.244 22.079 1.305 1.527 0.908 33.063 10.001 136.229 544.916
Potassium (mg) 78.246 11.438 38.17 6.57 13.363 6.61 40.538 14.804 209.738 838.952
Sodium (mg) 182.007 3.355 7.235 0.18 0.229 0.231 23.0 0.0 216.237 864.948
Zinc (mg) 0.29 0.03 0.47 0.01 0.01 0.01 0.11 0.16 1.09 4.36
Copper (mg) 0.011 0.001 0.009 0.002 0.005 0.006 0.006 0.043 0.083 0.332
Manganese (mg) 0.006 0.0 0.001 0.006 0.009 0.03 0.003 0.162 0.217 0.868
Selenium (mcg) 1.4 0.3 1.7 0.0 0.0 0.0 0.7 0.1 4.3 17.2
Vitamin A, IU (IU) 717.255 14.945 0.0 0.09 28.254 1.57 165.6 2.022 929.736 3718.944
Retinol (mcg) 203.553 4.423 n/a 0.0 0.0 0.0 46.0 0.0 253.976 1015.904
Vitamin A, RAE (mcg_RAE) 205.254 4.423 0.0 0.0 1.375 0.079 46.575 0.108 257.813 1031.252
Beta Carotene (mcg) 23.247 0.153 0.0 0.045 15.883 0.819 7.475 1.047 48.669 194.676
Vitamin E (mg) 0.37 0.0 n/a 0.0 0.03 0.0 0.13 0.05 0.58 2.32
Vitamin D (IU) n/a 3.965 n/a n/a n/a n/a n/a n/a 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 26.04 1.076 0.0 0.614 27.91 111.64
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.0 0.02 0.01 0.88 0.94 3.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.3 6.1 0.1 0.3 0.0 6.9 27.6
Thiamin (mg) 0.011 0.002 0.012 0.002 0.005 0.001 0.012 0.024 0.068 0.272
Riboflavin (mg) 0.074 0.014 0.02 0.001 0.002 0.001 0.049 0.005 0.167 0.668
Niacin (mg) 0.085 0.007 0.403 0.005 0.037 0.006 0.032 0.042 0.617 2.468
Pantothenic acid (mg) 0.323 0.027 0.04 0.005 0.008 n/a 0.098 0.031 0.532 2.128
Vitamin B-6 (mg) 0.023 0.003 0.049 0.005 0.017 0.002 0.017 0.008 0.123 0.492
Folate (mcg) 6.237 0.381 0.748 0.855 0.764 0.053 2.013 0.794 11.845 47.38
Vitamin B-12 (mcg) 0.14 0.03 0.37 0.0 0.0 0.0 0.08 0.0 0.62 2.48
Choline (mg) 15.4 1.3 9.7 0.3 0.4 0.1 5.5 1.5 34.2 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.003 0.026 0.0 0.001 n/a 0.012 0.003 0.085 0.34
Threonine (g) 0.13 0.007 0.102 0.001 0.003 n/a 0.035 0.011 0.289 1.156
Isoleucine (g) 0.181 0.014 0.105 0.0 0.002 n/a 0.04 0.012 0.355 1.42
Leucine (g) 0.374 0.029 0.185 0.001 0.003 n/a 0.078 0.022 0.692 2.768
Lysine (g) 0.323 0.022 0.195 0.002 0.003 n/a 0.066 0.01 0.621 2.484
Methionine (g) 0.108 0.006 0.06 0.0 0.001 n/a 0.02 0.006 0.201 0.804
Cystine (g) 0.023 0.009 0.026 0.0 0.001 n/a 0.009 0.005 0.073 0.292
Phenylalanine (g) 0.164 0.013 0.091 0.001 0.007 n/a 0.037 0.016 0.33 1.32
Tyrosine (g) 0.17 0.011 0.079 0.0 0.001 n/a 0.037 0.008 0.306 1.224
Valine (g) 0.227 0.017 0.114 0.001 0.003 n/a 0.049 0.015 0.425 1.7
Arginine (g) 0.136 0.008 0.147 0.005 0.002 n/a 0.029 0.043 0.369 1.476
Histidine (g) 0.102 0.006 0.08 0.0 0.001 n/a 0.023 0.009 0.222 0.888
Alanine (g) 0.102 0.008 0.141 0.001 0.003 n/a 0.029 0.014 0.299 1.196
Aspartic acid (g) 0.289 0.024 0.213 0.004 0.016 n/a 0.063 0.034 0.643 2.572
Glutamic acid (g) 0.737 0.059 0.351 0.012 0.015 n/a 0.164 0.066 1.403 5.612
Glycine (g) 0.079 0.005 0.127 0.001 0.002 n/a 0.017 0.016 0.248 0.992
Proline (g) 0.38 0.027 0.104 0.0 0.002 n/a 0.075 0.013 0.601 2.404
Serine (g) 0.21 0.016 0.09 0.001 0.004 n/a 0.046 0.017 0.383 1.532
Cholesterol (mg) 62.37 0.381 8.233 0.0 0.0 0.0 14.95 0.0 85.934 343.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.048 0.862 0.002 0.005 0.005 3.309 0.223 15.391 61.564
Phytosterols (mg) n/a n/a n/a 0.675 0.687 0.483 n/a 3.683 5.528 22.112
Monounsaturated Fat (g) 4.888 0.021 0.926 0.0 0.001 0.005 1.458 1.473 8.772 35.088
Polyunsaturated (g) 0.816 0.003 0.079 0.001 0.005 0.006 0.242 0.78 1.931 7.724