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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and fresh black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
19.4g 		oil
2.72g 		garlic
1.04g 		pepper
3.03g 		onion
3.15g 		rice
55.5g 		lime juice
12.1g 		pepper
9.76g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.19 0.0 0.07 0.03 0.03 3.96 0.05 0.08 n/a 8.41 84.1
Total Fat (g) 0.28 2.72 0.01 0.01 0.0 0.37 0.01 0.02 n/a 3.4 34.0
Carbohydrates (g) 12.1 0.0 0.35 0.14 0.29 44.37 1.02 0.45 n/a 58.72 587.2
Ash (g) 0.7 0.0 0.02 0.01 0.01 0.36 0.04 0.04 n/a 1.17 11.7
Calories (kcal) 66.154 24.045 1.556 0.607 1.26 202.575 3.025 1.952 n/a 301.173 3011.73
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.03 0.04 0.06 0.01 n/a 0.15 1.5
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.06 0.01 0.07 0.11 n/a 0.29 2.9
Fructose (g) n/a n/a n/a 0.03 0.04 0.01 0.07 0.11 n/a 0.27 2.7
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.14 0.0 0.61 2.85 2.81 6.45 10.99 9.16 n/a 35.0 350.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.41 0.0 0.01 0.07 0.13 0.07 0.2 0.23 n/a 1.13 11.3
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.1 0.1 0.7 0.0 0.2 n/a 4.0 40.0
Calcium (mg) 23.862 0.0 1.89 0.303 0.725 15.54 1.694 0.976 n/a 44.989 449.89
Iron (mg) 0.97 0.0 0.02 0.01 0.01 2.39 0.01 0.03 n/a 3.45 34.5
Magnesium (mg) 33.174 0.0 0.261 0.303 0.315 13.875 0.968 0.976 n/a 49.872 498.72
Phosphorus (mg) 68.288 0.0 1.597 0.607 0.914 63.825 1.694 1.952 n/a 138.876 1388.76
Potassium (mg) 287.702 0.0 4.186 5.31 4.599 63.825 14.157 17.077 n/a 396.855 3968.55
Sodium (mg) 0.97 0.0 0.177 0.091 0.126 2.775 0.242 0.293 n/a 4.674 46.74
Zinc (mg) 0.71 0.0 0.01 0.0 0.01 0.6 0.01 0.01 n/a 1.36 13.6
Copper (mg) 0.163 0.0 0.003 0.002 0.001 0.122 0.004 0.007 n/a 0.302 3.02
Manganese (mg) 0.206 n/a 0.017 0.004 0.004 0.605 0.002 0.012 n/a 0.85 8.5
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 8.4 0.0 0.0 n/a 9.2 92.0
Vitamin A, IU (IU) 0.0 0.0 0.094 11.226 0.063 0.0 6.05 36.105 n/a 53.537 535.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.546 0.0 0.0 0.242 1.756 n/a 2.545 25.45
Beta Carotene (mcg) 0.0 0.0 0.052 6.311 0.032 0.0 3.63 20.297 n/a 30.321 303.21
Vitamin E (mg) 0.04 0.25 0.0 0.01 0.0 0.06 0.03 0.04 n/a 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.167 10.346 0.126 0.0 0.0 33.275 n/a 43.914 439.14
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 2.4 0.2 0.0 3.6 7.8 n/a 14.5 145.0
Thiamin (mg) 0.175 0.0 0.002 0.002 0.002 0.322 0.004 0.006 n/a 0.511 5.11
Riboflavin (mg) 0.037 0.0 0.001 0.001 0.001 0.028 0.002 0.003 n/a 0.073 0.73
Niacin (mg) 0.38 0.0 0.007 0.015 0.004 2.325 0.017 0.047 n/a 2.795 27.95
Pantothenic acid (mg) 0.175 0.0 0.006 0.003 0.004 0.561 0.015 0.01 n/a 0.773 7.73
Vitamin B-6 (mg) 0.056 0.0 0.013 0.007 0.004 0.089 0.005 0.021 n/a 0.195 1.95
Folate (mcg) 86.136 0.0 0.031 0.303 0.599 128.205 1.21 0.976 n/a 217.46 2174.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.9 n/a 0.2 0.2 0.2 3.2 0.6 0.5 n/a 17.9 179.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 123.765 0.0 0.0 n/a 123.765 1237.65
Tryptophan (g) 0.05 0.0 0.001 0.0 0.0 0.044 0.0 0.001 n/a 0.097 0.97
Threonine (g) 0.177 0.0 0.002 0.001 0.001 0.144 0.0 0.004 n/a 0.328 3.28
Isoleucine (g) 0.184 0.0 0.002 0.001 0.0 0.172 0.0 0.002 n/a 0.362 3.62
Leucine (g) 0.336 0.0 0.003 0.001 0.001 0.327 0.002 0.004 n/a 0.675 6.75
Lysine (g) 0.287 0.0 0.003 0.001 0.001 0.144 0.002 0.004 n/a 0.443 4.43
Methionine (g) 0.064 0.0 0.001 0.0 0.0 0.094 0.0 0.001 n/a 0.16 1.6
Cystine (g) 0.047 0.0 0.001 0.0 0.0 0.083 0.0 0.001 n/a 0.132 1.32
Phenylalanine (g) 0.227 0.0 0.002 0.003 0.001 0.211 0.001 0.009 n/a 0.453 4.53
Tyrosine (g) 0.118 0.0 0.001 0.0 0.0 0.133 0.0 0.001 n/a 0.254 2.54
Valine (g) 0.219 0.0 0.003 0.001 0.001 0.244 0.001 0.004 n/a 0.473 4.73
Arginine (g) 0.26 0.0 0.007 0.001 0.003 0.327 0.002 0.003 n/a 0.603 6.03
Histidine (g) 0.116 0.0 0.001 0.0 0.0 0.094 0.0 0.001 n/a 0.213 2.13
Alanine (g) 0.177 0.0 0.001 0.001 0.001 0.228 0.002 0.004 n/a 0.414 4.14
Aspartic acid (g) 0.506 0.0 0.005 0.006 0.003 0.372 0.013 0.02 n/a 0.926 9.26
Glutamic acid (g) 0.638 0.0 0.008 0.006 0.008 0.771 0.008 0.019 n/a 1.459 14.59
Glycine (g) 0.163 0.0 0.002 0.001 0.001 0.183 0.001 0.003 n/a 0.354 3.54
Proline (g) 0.178 0.0 0.001 0.001 0.0 0.189 0.004 0.002 n/a 0.375 3.75
Serine (g) 0.229 0.0 0.002 0.002 0.001 0.211 0.005 0.005 n/a 0.454 4.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 0.072 0.202 0.001 0.002 0.001 0.1 0.001 0.006 n/a 0.385 3.85
Phytosterols (mg) n/a 6.8 n/a 0.273 0.473 n/a n/a 0.878 n/a 8.424 84.24
Monounsaturated Fat (g) 0.023 0.618 0.0 0.0 0.0 0.117 0.001 0.001 n/a 0.761 7.61
Polyunsaturated (g) 0.118 1.772 0.003 0.002 0.001 0.1 0.002 0.006 n/a 2.003 20.03