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Receta Dried Bok Choy Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x jujubes or possibly dry figs
2 x thin slices ginger Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
bok choy
9.36g
jujubes
0.0g
chicken broth
55.45g
water
118.5g
pork
22.11g
Total Per Serving Total for Recipe
Protein (g) 0.14 n/a 0.55 0.0 4.82 5.52 44.16
Total Fat (g) 0.02 n/a 0.06 0.0 1.43 1.51 12.08
Carbohydrates (g) 0.2 n/a 0.22 0.0 0.0 0.43 3.44
Ash (g) 0.07 n/a 0.39 0.12 0.22 0.8 6.4
Calories (kcal) 1.216 n/a 3.882 0.0 33.612 38.709 309.672
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.92 n/a 54.23 118.38 15.92 197.45 1579.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.0 0.0 0.0 0.11 0.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.2 0.0 0.0 0.3 2.4
Calcium (mg) 9.823 n/a 3.327 3.555 1.106 17.811 142.488
Iron (mg) 0.07 n/a 0.11 0.0 0.17 0.36 2.88
Magnesium (mg) 1.778 n/a 0.555 1.185 4.865 8.382 67.056
Phosphorus (mg) 3.462 n/a 7.209 0.0 45.774 56.444 451.552
Potassium (mg) 23.576 n/a 44.36 0.0 93.096 161.032 1288.256
Sodium (mg) 6.081 n/a 87.611 4.74 9.951 108.383 867.064
Zinc (mg) 0.02 n/a 0.04 0.01 0.37 0.44 3.52
Copper (mg) 0.002 n/a 0.017 0.012 0.013 0.044 0.352
Manganese (mg) 0.015 n/a 0.028 0.0 0.002 0.045 0.36
Selenium (mcg) 0.0 n/a 0.0 0.0 7.8 7.9 63.2
Vitamin A, IU (IU) 418.004 n/a 0.0 0.0 1.548 419.552 3356.416
Retinol (mcg) 0.0 n/a 0.0 0.0 0.442 0.442 3.536
Vitamin A, RAE (mcg_RAE) 20.863 n/a 0.0 0.0 0.442 21.305 170.44
Beta Carotene (mcg) 250.821 n/a 0.0 0.0 0.0 250.821 2006.568
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.04 0.05 0.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.742 n/a 0.0 0.0 0.0 3.742 29.936
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 n/a 3.9 0.0 0.1 8.2 65.6
Thiamin (mg) 0.004 n/a 0.0 0.0 0.19 0.194 1.552
Riboflavin (mg) 0.007 n/a 0.006 0.0 0.06 0.072 0.576
Niacin (mg) 0.047 n/a 0.283 0.0 1.114 1.444 11.552
Pantothenic acid (mg) 0.008 n/a 0.006 0.0 0.17 0.184 1.472
Vitamin B-6 (mg) 0.018 n/a 0.006 0.0 0.104 0.127 1.016
Folate (mcg) 6.175 n/a 0.0 0.0 1.548 7.723 61.784
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.12 0.14 1.12
Choline (mg) 0.6 n/a n/a 0.0 n/a 0.6 4.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.062 0.064 0.512
Threonine (g) 0.005 n/a n/a n/a 0.221 0.226 1.808
Isoleucine (g) 0.008 n/a n/a n/a 0.226 0.234 1.872
Leucine (g) 0.008 n/a n/a n/a 0.387 0.395 3.16
Lysine (g) 0.008 n/a n/a n/a 0.433 0.442 3.536
Methionine (g) 0.001 n/a n/a n/a 0.128 0.129 1.032
Cystine (g) 0.002 n/a n/a n/a 0.062 0.064 0.512
Phenylalanine (g) 0.004 n/a n/a n/a 0.192 0.196 1.568
Tyrosine (g) 0.003 n/a n/a n/a 0.168 0.171 1.368
Valine (g) 0.007 n/a n/a n/a 0.261 0.267 2.136
Arginine (g) 0.007 n/a n/a n/a 0.301 0.308 2.464
Histidine (g) 0.003 n/a n/a n/a 0.192 0.195 1.56
Alanine (g) 0.008 n/a n/a n/a 0.281 0.289 2.312
Aspartic acid (g) 0.01 n/a n/a n/a 0.447 0.457 3.656
Glutamic acid (g) 0.034 n/a n/a n/a 0.754 0.788 6.304
Glycine (g) 0.004 n/a n/a n/a 0.23 0.234 1.872
Proline (g) 0.003 n/a n/a n/a 0.195 0.197 1.576
Serine (g) 0.005 n/a n/a n/a 0.199 0.204 1.632
Cholesterol (mg) 0.0 n/a 0.0 0.0 12.162 12.162 97.296
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.017 0.0 0.495 0.515 4.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 n/a 0.028 0.0 0.648 0.678 5.424
Polyunsaturated (g) 0.009 n/a 0.011 0.0 0.155 0.175 1.4