Receta Dried Bok Choy Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x jujubes or possibly dry figs

2 x thin slices ginger Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bok choy 9.36g	jujubes 0.0g	chicken broth 55.45g	water 118.5g	pork 22.11g	Total Per Serving	Total for Recipe
Protein (g)	0.14	n/a	0.55	0.0	4.82	5.52	44.16
Total Fat (g)	0.02	n/a	0.06	0.0	1.43	1.51	12.08
Carbohydrates (g)	0.2	n/a	0.22	0.0	0.0	0.43	3.44
Ash (g)	0.07	n/a	0.39	0.12	0.22	0.8	6.4
Calories (kcal)	1.216	n/a	3.882	0.0	33.612	38.709	309.672
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	8.92	n/a	54.23	118.38	15.92	197.45	1579.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	n/a	0.0	0.0	0.0	0.11	0.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	n/a	0.2	0.0	0.0	0.3	2.4
Calcium (mg)	9.823	n/a	3.327	3.555	1.106	17.811	142.488
Iron (mg)	0.07	n/a	0.11	0.0	0.17	0.36	2.88
Magnesium (mg)	1.778	n/a	0.555	1.185	4.865	8.382	67.056
Phosphorus (mg)	3.462	n/a	7.209	0.0	45.774	56.444	451.552
Potassium (mg)	23.576	n/a	44.36	0.0	93.096	161.032	1288.256
Sodium (mg)	6.081	n/a	87.611	4.74	9.951	108.383	867.064
Zinc (mg)	0.02	n/a	0.04	0.01	0.37	0.44	3.52
Copper (mg)	0.002	n/a	0.017	0.012	0.013	0.044	0.352
Manganese (mg)	0.015	n/a	0.028	0.0	0.002	0.045	0.36
Selenium (mcg)	0.0	n/a	0.0	0.0	7.8	7.9	63.2
Vitamin A, IU (IU)	418.004	n/a	0.0	0.0	1.548	419.552	3356.416
Retinol (mcg)	0.0	n/a	0.0	0.0	0.442	0.442	3.536
Vitamin A, RAE (mcg_RAE)	20.863	n/a	0.0	0.0	0.442	21.305	170.44
Beta Carotene (mcg)	250.821	n/a	0.0	0.0	0.0	250.821	2006.568
Vitamin E (mg)	0.01	n/a	0.0	0.0	0.04	0.05	0.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.742	n/a	0.0	0.0	0.0	3.742	29.936
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.2	n/a	3.9	0.0	0.1	8.2	65.6
Thiamin (mg)	0.004	n/a	0.0	0.0	0.19	0.194	1.552
Riboflavin (mg)	0.007	n/a	0.006	0.0	0.06	0.072	0.576
Niacin (mg)	0.047	n/a	0.283	0.0	1.114	1.444	11.552
Pantothenic acid (mg)	0.008	n/a	0.006	0.0	0.17	0.184	1.472
Vitamin B-6 (mg)	0.018	n/a	0.006	0.0	0.104	0.127	1.016
Folate (mcg)	6.175	n/a	0.0	0.0	1.548	7.723	61.784
Vitamin B-12 (mcg)	0.0	n/a	0.02	0.0	0.12	0.14	1.12
Choline (mg)	0.6	n/a	n/a	0.0	n/a	0.6	4.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	n/a	0.062	0.064	0.512
Threonine (g)	0.005	n/a	n/a	n/a	0.221	0.226	1.808
Isoleucine (g)	0.008	n/a	n/a	n/a	0.226	0.234	1.872
Leucine (g)	0.008	n/a	n/a	n/a	0.387	0.395	3.16
Lysine (g)	0.008	n/a	n/a	n/a	0.433	0.442	3.536
Methionine (g)	0.001	n/a	n/a	n/a	0.128	0.129	1.032
Cystine (g)	0.002	n/a	n/a	n/a	0.062	0.064	0.512
Phenylalanine (g)	0.004	n/a	n/a	n/a	0.192	0.196	1.568
Tyrosine (g)	0.003	n/a	n/a	n/a	0.168	0.171	1.368
Valine (g)	0.007	n/a	n/a	n/a	0.261	0.267	2.136
Arginine (g)	0.007	n/a	n/a	n/a	0.301	0.308	2.464
Histidine (g)	0.003	n/a	n/a	n/a	0.192	0.195	1.56
Alanine (g)	0.008	n/a	n/a	n/a	0.281	0.289	2.312
Aspartic acid (g)	0.01	n/a	n/a	n/a	0.447	0.457	3.656
Glutamic acid (g)	0.034	n/a	n/a	n/a	0.754	0.788	6.304
Glycine (g)	0.004	n/a	n/a	n/a	0.23	0.234	1.872
Proline (g)	0.003	n/a	n/a	n/a	0.195	0.197	1.576
Serine (g)	0.005	n/a	n/a	n/a	0.199	0.204	1.632
Cholesterol (mg)	0.0	n/a	0.0	0.0	12.162	12.162	97.296
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	n/a	0.017	0.0	0.495	0.515	4.12
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	n/a	0.028	0.0	0.648	0.678	5.424
Polyunsaturated (g)	0.009	n/a	0.011	0.0	0.155	0.175	1.4