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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. extra virgin olive oil sea salt and freshly grnd black pepper extra virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
41.67g 		swiss chard
153.33g 		garlic garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 10.88 2.76 0.08 13.73 82.38
Total Fat (g) 0.64 0.31 0.01 0.95 5.7
Carbohydrates (g) 24.29 5.73 0.43 30.45 182.7
Ash (g) 1.28 2.45 0.02 3.76 22.56
Calories (kcal) 142.083 29.133 1.944 173.161 1038.966
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.58 142.08 0.76 147.42 884.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.38 1.69 0.01 4.07 24.42
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.4 2.5 0.0 12.9 77.4
Calcium (mg) 42.917 78.2 2.362 123.479 740.874
Iron (mg) 2.79 2.76 0.02 5.57 33.42
Magnesium (mg) 80.0 124.2 0.326 204.526 1227.156
Phosphorus (mg) 175.417 70.533 1.997 247.947 1487.682
Potassium (mg) 442.5 581.133 5.233 1028.866 6173.196
Sodium (mg) 5.417 326.6 0.222 332.239 1993.434
Zinc (mg) 1.31 0.55 0.02 1.88 11.28
Copper (mg) 0.342 0.276 0.004 0.622 3.732
Manganese (mg) 0.679 0.567 0.022 1.268 7.608
Selenium (mcg) 3.4 1.4 0.2 5.0 30.0
Vitamin A, IU (IU) 22.083 9377.867 0.117 9400.067 56400.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.25 469.2 0.0 470.45 2822.7
Beta Carotene (mcg) 13.333 5592.067 0.065 5605.465 33632.79
Vitamin E (mg) 0.02 2.9 0.0 2.92 17.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16866.667 0.209 16866.875 101201.25
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 46.0 0.4 47.0 282.0
Thiamin (mg) 0.233 0.061 0.003 0.297 1.782
Riboflavin (mg) 0.138 0.138 0.001 0.277 1.662
Niacin (mg) 1.179 0.613 0.009 1.802 10.812
Pantothenic acid (mg) 0.408 0.261 0.008 0.677 4.062
Vitamin B-6 (mg) 0.154 0.153 0.016 0.324 1.944
Folate (mcg) 176.25 21.467 0.039 197.756 1186.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.9 27.6 0.3 67.8 406.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 0.031 0.001 0.136 0.816
Threonine (g) 0.388 0.123 0.002 0.512 3.072
Isoleucine (g) 0.438 0.23 0.003 0.67 4.02
Leucine (g) 0.817 0.199 0.004 1.02 6.12
Lysine (g) 0.696 0.153 0.004 0.853 5.118
Methionine (g) 0.088 0.031 0.001 0.119 0.714
Cystine (g) 0.138 n/a 0.001 0.138 0.828
Phenylalanine (g) 0.458 0.169 0.002 0.629 3.774
Tyrosine (g) 0.346 n/a 0.001 0.347 2.082
Valine (g) 0.483 0.169 0.004 0.656 3.936
Arginine (g) 1.004 0.184 0.008 1.196 7.176
Histidine (g) 0.275 0.061 0.001 0.338 2.028
Alanine (g) 0.446 n/a 0.002 0.448 2.688
Aspartic acid (g) 1.217 n/a 0.006 1.223 7.338
Glutamic acid (g) 1.85 n/a 0.011 1.861 11.166
Glycine (g) 0.458 n/a 0.003 0.461 2.766
Proline (g) 0.458 n/a 0.001 0.46 2.76
Serine (g) 0.5 n/a 0.002 0.502 3.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.046 0.001 0.151 0.906
Phytosterols (mg) 51.667 n/a n/a 51.667 310.002
Monounsaturated Fat (g) 0.125 0.061 0.0 0.186 1.116
Polyunsaturated (g) 0.263 0.107 0.003 0.373 2.238