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Receta Dried Cherry, Onion And Pear Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bartlett pears peeled, cored, and cubed Juice of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
317.4g 		onions
381.02g 		red-wine vinegar
358.5g 		sugar
200.0g 		salt
6.0g 		cloves
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.36 3.05 0.14 0.0 0.0 0.03 6.59 6.59
Total Fat (g) 0.63 0.3 0.0 0.0 0.0 0.11 1.05 1.05
Carbohydrates (g) 50.82 28.77 0.97 199.96 0.0 0.32 280.83 280.83
Ash (g) 1.52 1.3 0.61 0.0 5.99 0.03 9.45 9.45
Calories (kcal) 199.962 121.925 68.115 774.0 0.0 1.712 1165.714 1165.714
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.48 2.74 n/a n/a n/a 0.0 3.22 3.22
Glucose (dextrose) (g) 20.92 8.61 n/a n/a n/a 0.01 29.53 29.53
Fructose (g) 17.04 7.7 n/a n/a n/a 0.01 24.75 24.75
Lactose (g) 0.0 0.08 n/a n/a n/a 0.0 0.08 0.08
Maltose (g) 0.38 0.0 n/a n/a n/a 0.0 0.38 0.38
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 261.06 347.64 338.67 0.06 0.01 0.04 947.48 947.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.69 19.13 0.0 199.82 0.0 0.01 259.65 259.65
Galactose (g) 1.87 0.0 n/a n/a n/a 0.0 1.87 1.87
Dietary Fiber (g) 6.7 3.4 0.0 0.0 0.0 0.2 10.3 10.3
Calcium (mg) 41.262 76.203 21.51 2.0 1.44 3.424 145.839 145.839
Iron (mg) 1.14 0.99 1.61 0.02 0.02 0.05 3.83 3.83
Magnesium (mg) 34.914 34.291 14.34 0.0 0.06 1.399 85.005 85.005
Phosphorus (mg) 66.654 102.874 28.68 0.0 0.0 0.557 198.765 198.765
Potassium (mg) 704.628 453.409 139.815 4.0 0.48 5.841 1308.172 1308.172
Sodium (mg) 0.0 30.481 28.68 0.0 2325.48 1.288 2385.929 2385.929
Zinc (mg) 0.22 0.5 0.11 0.0 0.01 0.01 0.84 0.84
Copper (mg) 0.19 0.229 0.036 0.0 0.002 0.002 0.459 0.459
Manganese (mg) 0.222 0.305 0.179 0.0 0.006 0.159 0.871 0.871
Selenium (mcg) 0.0 1.9 n/a 1.2 0.0 0.0 3.1 3.1
Vitamin A, IU (IU) 203.136 3.81 0.0 0.0 0.0 2.809 209.755 209.755
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.522 0.0 0.0 0.0 0.0 0.143 9.665 9.665
Beta Carotene (mcg) 120.612 3.81 n/a 0.0 0.0 0.445 124.867 124.867
Vitamin E (mg) 0.22 0.08 n/a 0.0 0.0 0.05 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.79 22.861 n/a 0.0 0.0 0.0 292.651 292.651
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.13 0.0 n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.2 18.3 1.8 0.0 0.0 0.4 42.7 42.7
Thiamin (mg) 0.095 0.152 n/a 0.0 0.0 0.001 0.248 0.248
Riboflavin (mg) 0.095 0.076 n/a 0.04 0.0 0.001 0.213 0.213
Niacin (mg) 0.476 0.495 n/a 0.0 0.0 0.008 0.979 0.979
Pantothenic acid (mg) 0.635 0.381 n/a 0.0 0.0 n/a 1.016 1.016
Vitamin B-6 (mg) 0.159 0.495 n/a 0.0 0.0 0.003 0.657 0.657
Folate (mcg) 12.696 87.634 n/a 0.0 0.0 0.493 100.822 100.822
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.4 21.0 n/a 0.0 0.0 0.2 40.5 40.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.038 n/a n/a 0.0 n/a 0.07 0.07
Threonine (g) 0.063 0.076 n/a n/a 0.0 n/a 0.14 0.14
Isoleucine (g) 0.063 0.038 n/a n/a 0.0 n/a 0.102 0.102
Leucine (g) 0.095 0.114 n/a n/a 0.0 n/a 0.21 0.21
Lysine (g) 0.095 0.114 n/a n/a 0.0 n/a 0.21 0.21
Methionine (g) 0.032 0.038 n/a n/a 0.0 n/a 0.07 0.07
Cystine (g) 0.032 0.038 n/a n/a 0.0 n/a 0.07 0.07
Phenylalanine (g) 0.063 0.076 n/a n/a 0.0 n/a 0.14 0.14
Tyrosine (g) 0.032 0.038 n/a n/a 0.0 n/a 0.07 0.07
Valine (g) 0.063 0.076 n/a n/a 0.0 n/a 0.14 0.14
Arginine (g) 0.063 0.419 n/a n/a 0.0 n/a 0.483 0.483
Histidine (g) 0.063 0.038 n/a n/a 0.0 n/a 0.102 0.102
Alanine (g) 0.095 0.076 n/a n/a 0.0 n/a 0.171 0.171
Aspartic acid (g) 1.809 0.267 n/a n/a 0.0 n/a 2.076 2.076
Glutamic acid (g) 0.254 0.686 n/a n/a 0.0 n/a 0.94 0.94
Glycine (g) 0.063 0.076 n/a n/a 0.0 n/a 0.14 0.14
Proline (g) 0.127 0.076 n/a n/a 0.0 n/a 0.203 0.203
Serine (g) 0.095 0.076 n/a n/a 0.0 n/a 0.171 0.171
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 n/a 0.0 0.0 0.0 0.029 0.156 0.156
Phytosterols (mg) 38.088 n/a n/a n/a 0.0 1.357 39.445 39.445
Monounsaturated Fat (g) 0.159 n/a n/a 0.0 0.0 0.008 0.166 0.166
Polyunsaturated (g) 0.159 n/a n/a 0.0 0.0 0.038 0.196 0.196