Receta Dried Cranberry Mazurkas Cooking Light - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. chilled stick margarine, cut into pcs Cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
22.46g 		orange juice
41.33g 		sugar
2.29g 		orange rind
0.17g 		flour
10.42g 		oats
13.0g 		sugar
9.17g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.29 0.0 0.0 1.08 2.2 0.01 3.66 43.92
Total Fat (g) 0.03 0.08 0.0 0.0 0.1 0.9 0.0 1.11 13.32
Carbohydrates (g) 2.74 4.3 2.25 0.03 7.95 8.62 8.99 34.87 418.44
Ash (g) 0.03 0.17 0.01 n/a 0.05 0.22 0.04 0.52 6.24
Calories (kcal) 10.331 18.6 8.708 0.078 37.917 50.57 34.833 161.037 1932.444
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 2.17 n/a n/a n/a 8.67 10.86 130.32
Glucose (dextrose) (g) 0.74 n/a 0.03 n/a n/a n/a 0.12 0.89 10.68
Fructose (g) 0.14 n/a 0.03 n/a n/a n/a 0.1 0.27 3.24
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.57 36.5 0.03 0.14 1.24 1.07 0.12 58.67 704.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.91 3.47 2.22 0.01 0.03 n/a 8.89 15.53 186.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.3 1.4 0.0 2.8 33.6
Calcium (mg) 1.797 4.547 1.902 0.223 1.563 7.02 7.608 24.66 295.92
Iron (mg) 0.06 0.08 0.02 0.0 0.48 0.61 0.07 1.32 15.84
Magnesium (mg) 1.348 4.547 0.206 0.025 2.292 23.01 0.825 32.252 387.024
Phosphorus (mg) 2.92 7.027 0.092 0.02 11.25 67.99 0.367 89.665 1075.98
Potassium (mg) 19.09 82.667 3.048 0.267 11.146 55.77 12.192 184.178 2210.136
Sodium (mg) 0.449 0.413 0.642 0.01 0.208 0.26 2.567 4.549 54.588
Zinc (mg) 0.02 0.02 0.0 0.0 0.07 0.52 0.0 0.64 7.68
Copper (mg) 0.013 0.017 0.001 0.0 0.015 0.082 0.005 0.132 1.584
Manganese (mg) 0.081 0.004 0.001 n/a 0.071 0.64 0.006 0.802 9.624
Selenium (mcg) 0.0 0.0 0.0 0.0 3.5 n/a 0.1 3.7 44.4
Vitamin A, IU (IU) 13.475 82.667 0.0 n/a 0.0 0.0 0.0 96.142 1153.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.674 4.133 0.0 0.005 0.0 0.0 0.0 4.812 57.744
Beta Carotene (mcg) 8.085 13.64 0.0 0.012 0.0 n/a 0.0 21.737 260.844
Vitamin E (mg) 0.27 0.02 0.0 0.0 0.01 n/a 0.0 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.437 47.533 0.0 0.03 1.875 n/a 0.0 69.875 838.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.04 n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 20.7 0.0 0.2 0.0 0.0 0.0 23.9 286.8
Thiamin (mg) 0.002 0.037 0.0 0.0 0.082 0.099 0.0 0.221 2.652
Riboflavin (mg) 0.004 0.012 0.0 0.0 0.051 0.018 0.0 0.086 1.032
Niacin (mg) 0.022 0.165 0.003 0.001 0.615 0.125 0.01 0.94 11.28
Pantothenic acid (mg) 0.067 0.079 0.003 n/a 0.046 0.176 0.012 0.382 4.584
Vitamin B-6 (mg) 0.013 0.017 0.001 0.0 0.004 0.016 0.004 0.055 0.66
Folate (mcg) 0.225 12.4 0.023 0.022 19.063 7.28 0.092 39.103 469.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 2.6 0.1 0.0 1.1 n/a 0.2 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 0.0 n/a n/a 0.014 0.03 n/a 0.043 0.516
Threonine (g) 0.007 0.004 n/a n/a 0.029 0.075 n/a 0.115 1.38
Isoleucine (g) 0.007 0.004 n/a n/a 0.038 0.09 n/a 0.138 1.656
Leucine (g) 0.011 0.004 n/a n/a 0.074 0.166 n/a 0.256 3.072
Lysine (g) 0.009 0.004 n/a n/a 0.024 0.091 n/a 0.128 1.536
Methionine (g) 0.0 0.0 n/a n/a 0.019 0.04 n/a 0.059 0.708
Cystine (g) 0.0 0.004 n/a n/a 0.023 0.053 n/a 0.08 0.96
Phenylalanine (g) 0.009 0.004 n/a n/a 0.054 0.117 n/a 0.184 2.208
Tyrosine (g) 0.007 0.0 n/a n/a 0.032 0.074 n/a 0.113 1.356
Valine (g) 0.011 0.004 n/a n/a 0.044 0.122 n/a 0.181 2.172
Arginine (g) 0.013 0.021 n/a n/a 0.044 0.155 n/a 0.233 2.796
Histidine (g) 0.004 0.0 n/a n/a 0.024 0.053 n/a 0.082 0.984
Alanine (g) 0.011 0.008 n/a n/a 0.034 0.114 n/a 0.168 2.016
Aspartic acid (g) 0.043 0.033 n/a n/a 0.046 0.189 n/a 0.31 3.72
Glutamic acid (g) 0.034 0.012 n/a n/a 0.363 0.482 n/a 0.891 10.692
Glycine (g) 0.011 0.004 n/a n/a 0.039 0.109 n/a 0.163 1.956
Proline (g) 0.007 0.017 n/a n/a 0.125 0.121 n/a 0.269 3.228
Serine (g) 0.011 0.004 n/a n/a 0.054 0.098 n/a 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.0 0.0 0.017 0.159 0.0 0.186 2.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.017 0.0 0.0 0.009 0.283 0.0 0.314 3.768
Polyunsaturated (g) 0.013 0.017 0.0 0.0 0.043 0.33 0.0 0.403 4.836