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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb bitter greens (like black kale [cavolo nero], dandelion, or possibly chicory)
6 slc crusty peasant bread, 1" thick grilled or possibly toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fava beans
37.8g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 9.87 0.0 9.87 59.22
Total Fat (g) 0.58 18.0 18.58 111.48
Carbohydrates (g) 22.03 0.0 22.03 132.18
Ash (g) 1.16 0.0 1.16 6.96
Calories (kcal) 128.898 159.12 288.018 1728.108
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 4.15 0.0 4.15 24.9
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.0 2.15 12.9
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 9.5 0.0 9.5 57.0
Calcium (mg) 38.934 0.18 39.114 234.684
Iron (mg) 2.53 0.1 2.63 15.78
Magnesium (mg) 72.576 0.0 72.576 435.456
Phosphorus (mg) 159.138 0.0 159.138 954.828
Potassium (mg) 401.436 0.18 401.616 2409.696
Sodium (mg) 4.914 0.36 5.274 31.644
Zinc (mg) 1.19 0.0 1.19 7.14
Copper (mg) 0.31 0.0 0.31 1.86
Manganese (mg) 0.616 0.0 0.616 3.696
Selenium (mcg) 3.1 0.0 3.1 18.6
Vitamin A, IU (IU) 20.034 0.0 20.034 120.204
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 1.134 6.804
Beta Carotene (mcg) 12.096 0.0 12.096 72.576
Vitamin E (mg) 0.02 2.58 2.6 15.6
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a 0.15 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.5 3.0
Thiamin (mg) 0.212 0.0 0.212 1.272
Riboflavin (mg) 0.125 0.0 0.125 0.75
Niacin (mg) 1.07 0.0 1.07 6.42
Pantothenic acid (mg) 0.37 0.0 0.37 2.22
Vitamin B-6 (mg) 0.14 0.0 0.14 0.84
Folate (mcg) 159.894 0.0 159.894 959.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 36.2 0.1 36.3 217.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.0 0.095 0.57
Threonine (g) 0.352 0.0 0.352 2.112
Isoleucine (g) 0.397 0.0 0.397 2.382
Leucine (g) 0.741 0.0 0.741 4.446
Lysine (g) 0.631 0.0 0.631 3.786
Methionine (g) 0.079 0.0 0.079 0.474
Cystine (g) 0.125 0.0 0.125 0.75
Phenylalanine (g) 0.416 0.0 0.416 2.496
Tyrosine (g) 0.314 0.0 0.314 1.884
Valine (g) 0.438 0.0 0.438 2.628
Arginine (g) 0.911 0.0 0.911 5.466
Histidine (g) 0.249 0.0 0.249 1.494
Alanine (g) 0.404 0.0 0.404 2.424
Aspartic acid (g) 1.104 0.0 1.104 6.624
Glutamic acid (g) 1.678 0.0 1.678 10.068
Glycine (g) 0.416 0.0 0.416 2.496
Proline (g) 0.416 0.0 0.416 2.496
Serine (g) 0.454 0.0 0.454 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 2.486 2.58 15.48
Phytosterols (mg) 46.872 39.78 86.652 519.912
Monounsaturated Fat (g) 0.113 13.133 13.246 79.476
Polyunsaturated (g) 0.238 1.894 2.132 12.792