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Receta Dried Fig, Apricot, And Cherry Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cinnamon sticks, broken in half One (8-oz) package dry Calimyrna figs, stemmed, figs halved lengthwise One (6-oz) package dry apricots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
74.06g 		sugar
25.0g 		cinnamon
0.0g 		cherries
15.87g 		brandy
20.85g 		crystallized ginger
2.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.17 0.0 0.18 0.35 2.8
Total Fat (g) 0.0 0.0 n/a 0.03 0.0 0.12 0.15 1.2
Carbohydrates (g) 0.0 25.0 n/a 2.54 0.0 1.43 28.97 231.76
Ash (g) 0.07 0.0 n/a 0.08 n/a 0.1 0.25 2.0
Calories (kcal) 0.0 96.75 n/a 9.998 48.164 7.027 161.938 1295.504
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 1.05 n/a 0.02 1.07 8.56
Fructose (g) n/a n/a n/a 0.85 n/a 0.04 0.89 7.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 7.0 0.0 7.0 56.0
Water (g) 73.99 0.01 n/a 13.05 13.89 0.19 101.13 809.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 n/a 2.03 0.0 0.07 27.08 216.64
Galactose (g) n/a n/a n/a 0.09 n/a 0.0 0.1 0.8
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 0.3 0.6 4.8
Calcium (mg) 2.222 0.25 n/a 2.063 0.0 2.349 6.884 55.072
Iron (mg) 0.0 0.0 n/a 0.06 0.01 0.23 0.3 2.4
Magnesium (mg) 0.741 0.0 n/a 1.746 0.0 3.726 6.212 49.696
Phosphorus (mg) 0.0 0.0 n/a 3.333 0.834 2.997 7.164 57.312
Potassium (mg) 0.0 0.5 n/a 35.231 0.417 27.196 63.344 506.752
Sodium (mg) 2.963 0.0 n/a 0.0 0.209 0.648 3.819 30.552
Zinc (mg) 0.01 0.0 n/a 0.01 0.01 0.1 0.12 0.96
Copper (mg) 0.007 0.0 n/a 0.01 0.004 0.01 0.031 0.248
Manganese (mg) 0.0 0.0 n/a 0.011 n/a 0.537 0.548 4.384
Selenium (mcg) 0.0 0.2 n/a 0.0 0.0 0.8 0.9 7.2
Vitamin A, IU (IU) 0.0 0.0 n/a 10.157 n/a 2.977 13.134 105.072
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.476 0.0 0.142 0.618 4.944
Beta Carotene (mcg) 0.0 0.0 n/a 6.031 0.0 1.782 7.813 62.504
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.0 0.36 0.38 3.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 13.49 0.0 0.0 13.49 107.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.06 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.1 0.0 0.1 1.3 10.4
Thiamin (mg) 0.0 0.0 n/a 0.005 0.002 0.001 0.008 0.064
Riboflavin (mg) 0.0 0.005 n/a 0.005 0.0 0.004 0.014 0.112
Niacin (mg) 0.0 0.0 n/a 0.024 0.002 0.104 0.13 1.04
Pantothenic acid (mg) 0.0 0.0 n/a 0.032 n/a n/a 0.032 0.256
Vitamin B-6 (mg) 0.0 0.0 n/a 0.008 0.0 0.017 0.025 0.2
Folate (mcg) 0.0 0.0 n/a 0.635 0.0 0.79 1.425 11.4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 1.0 0.0 0.8 1.8 14.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.001 0.003 0.024
Threonine (g) n/a n/a n/a 0.003 n/a 0.004 0.007 0.056
Isoleucine (g) n/a n/a n/a 0.003 n/a 0.005 0.009 0.072
Leucine (g) n/a n/a n/a 0.005 n/a 0.008 0.013 0.104
Lysine (g) n/a n/a n/a 0.005 n/a 0.006 0.011 0.088
Methionine (g) n/a n/a n/a 0.002 n/a 0.001 0.003 0.024
Cystine (g) n/a n/a n/a 0.002 n/a 0.001 0.002 0.016
Phenylalanine (g) n/a n/a n/a 0.003 n/a 0.005 0.008 0.064
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.002 0.004 0.032
Valine (g) n/a n/a n/a 0.003 n/a 0.008 0.011 0.088
Arginine (g) n/a n/a n/a 0.003 n/a 0.005 0.008 0.064
Histidine (g) n/a n/a n/a 0.003 n/a 0.003 0.006 0.048
Alanine (g) n/a n/a n/a 0.005 n/a 0.003 0.008 0.064
Aspartic acid (g) n/a n/a n/a 0.09 n/a 0.022 0.113 0.904
Glutamic acid (g) n/a n/a n/a 0.013 n/a 0.017 0.03 0.24
Glycine (g) n/a n/a n/a 0.003 n/a 0.005 0.008 0.064
Proline (g) n/a n/a n/a 0.006 n/a 0.004 0.011 0.088
Serine (g) n/a n/a n/a 0.005 n/a 0.005 0.01 0.08
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.006 0.0 0.039 0.046 0.368
Phytosterols (mg) n/a n/a n/a 1.904 n/a 1.681 3.585 28.68
Monounsaturated Fat (g) 0.0 0.0 n/a 0.008 0.0 0.02 0.028 0.224
Polyunsaturated (g) 0.0 0.0 n/a 0.008 0.0 0.027 0.034 0.272