Receta Dried Fruit And Nut Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	apples 268.2g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.7	1.79	1.79
Total Fat (g)	0.1	0.46	0.55	0.55
Carbohydrates (g)	9.25	37.04	46.29	46.29
Ash (g)	0.35	0.51	0.86	0.86
Calories (kcal)	39.6	139.464	179.064	179.064
Starch (g)	0.0	0.13	0.13	0.13
Sucrose (g)	0.98	5.55	6.53	6.53
Glucose (dextrose) (g)	1.95	6.52	8.47	8.47
Fructose (g)	1.28	15.82	17.1	17.1
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	88.22	229.47	317.69	317.69
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.2	27.87	32.06	32.06
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.7	6.4	8.1	8.1
Calcium (mg)	22.77	16.092	38.862	38.862
Iron (mg)	0.21	0.32	0.53	0.53
Magnesium (mg)	9.9	13.41	23.31	23.31
Phosphorus (mg)	28.71	29.502	58.212	58.212
Potassium (mg)	144.54	286.974	431.514	431.514
Sodium (mg)	3.96	2.682	6.642	6.642
Zinc (mg)	0.17	0.11	0.28	0.28
Copper (mg)	0.04	0.08	0.12	0.12
Manganese (mg)	0.129	0.107	0.236	0.236
Selenium (mcg)	0.5	0.0	0.5	0.5
Vitamin A, IU (IU)	1.98	144.828	146.808	146.808
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.046	8.046	8.046
Beta Carotene (mcg)	0.99	72.414	73.404	73.404
Vitamin E (mg)	0.02	0.48	0.5	0.5
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	77.778	81.738	81.738
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.3	12.3	19.7	19.7
Thiamin (mg)	0.05	0.054	0.103	0.103
Riboflavin (mg)	0.03	0.08	0.11	0.11
Niacin (mg)	0.119	0.241	0.36	0.36
Pantothenic acid (mg)	0.119	0.161	0.28	0.28
Vitamin B-6 (mg)	0.119	0.107	0.226	0.226
Folate (mcg)	18.81	8.046	26.856	26.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.0	9.1	15.2	15.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	0.01	0.01
Threonine (g)	0.02	0.027	0.047	0.047
Isoleucine (g)	0.01	0.027	0.037	0.037
Leucine (g)	0.03	0.027	0.057	0.057
Lysine (g)	0.04	0.027	0.066	0.066
Methionine (g)	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.03	0.027	0.057	0.057
Tyrosine (g)	0.01	0.0	0.01	0.01
Valine (g)	0.02	0.027	0.047	0.047
Arginine (g)	0.099	0.027	0.126	0.126
Histidine (g)	0.01	0.027	0.037	0.037
Alanine (g)	0.02	0.027	0.047	0.047
Aspartic acid (g)	0.089	0.188	0.277	0.277
Glutamic acid (g)	0.257	0.08	0.338	0.338
Glycine (g)	0.03	0.027	0.057	0.057
Proline (g)	0.01	0.027	0.037	0.037
Serine (g)	0.02	0.027	0.047	0.047
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.08	0.12	0.12
Phytosterols (mg)	14.85	32.184	47.034	47.034
Monounsaturated Fat (g)	0.01	0.027	0.037	0.037
Polyunsaturated (g)	0.02	0.134	0.154	0.154