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Receta Dried Fruit Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A Passover standard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fruit
45.36g 		apricots
21.09g 		sugar
10.0g 		lemon zest
0.6g 		orange zest
0.6g 		lemon juice
1.53g 		water
47.4g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.3 0.0 0.01 0.01 0.01 0.0 0.53 5.3
Total Fat (g) 0.05 0.08 0.0 0.0 0.0 0.0 0.0 0.13 1.3
Carbohydrates (g) 6.65 2.35 10.0 0.1 0.1 0.13 0.0 19.31 193.1
Ash (g) 0.09 0.16 0.0 0.0 n/a 0.0 0.05 0.3 3.0
Calories (kcal) 25.855 10.124 38.7 0.282 0.282 0.381 0.0 75.624 756.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 1.24 n/a n/a n/a n/a n/a 1.25 12.5
Glucose (dextrose) (g) 2.49 0.5 n/a n/a n/a n/a n/a 2.99 29.9
Fructose (g) 2.2 0.2 n/a n/a n/a n/a n/a 2.4 24.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.4 0.01 n/a n/a n/a n/a n/a 0.41 4.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.37 18.21 0.0 0.49 0.49 1.38 47.35 106.31 1063.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.1 1.95 9.99 0.03 0.03 0.04 0.0 17.13 171.3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.0 0.1 0.1 0.0 0.0 1.3 13.0
Calcium (mg) 2.268 2.742 0.1 0.804 0.804 0.107 1.422 8.247 82.47
Iron (mg) 0.14 0.08 0.0 0.0 0.0 0.0 0.0 0.23 2.3
Magnesium (mg) 2.268 2.109 0.0 0.09 0.09 0.092 0.474 5.123 51.23
Phosphorus (mg) 5.443 4.851 0.0 0.072 0.072 0.092 0.0 10.53 105.3
Potassium (mg) 40.37 54.629 0.2 0.96 0.96 1.891 0.0 99.01 990.1
Sodium (mg) 2.268 0.211 0.0 0.036 0.036 0.015 1.896 4.462 44.62
Zinc (mg) 0.04 0.04 0.0 0.0 0.0 0.0 0.0 0.09 0.9
Copper (mg) 0.036 0.017 0.0 0.001 0.001 0.0 0.005 0.059 0.59
Manganese (mg) 0.014 0.017 0.0 n/a n/a 0.0 0.0 0.031 0.31
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 136.984 406.24 0.0 0.3 n/a 0.305 0.0 543.829 5438.29
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.804 20.249 0.0 0.018 0.018 0.015 0.0 27.104 271.04
Beta Carotene (mcg) 49.895 230.751 0.0 0.042 0.042 0.046 0.0 280.776 2807.76
Vitamin E (mg) n/a 0.19 0.0 0.0 0.0 0.0 0.0 0.19 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.772 0.0 0.108 0.108 0.137 0.0 19.125 191.25
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 2.1 0.0 0.8 0.8 0.7 0.0 5.4 54.0
Thiamin (mg) 0.005 0.006 0.0 0.0 0.0 0.0 0.0 0.012 0.12
Riboflavin (mg) 0.009 0.008 0.002 0.0 0.0 0.0 0.0 0.021 0.21
Niacin (mg) 0.177 0.127 0.0 0.002 0.002 0.002 0.0 0.31 3.1
Pantothenic acid (mg) 0.018 0.051 0.0 0.002 n/a 0.002 0.0 0.072 0.72
Vitamin B-6 (mg) 0.009 0.011 0.0 0.001 0.001 0.001 0.0 0.022 0.22
Folate (mcg) 0.907 1.898 0.0 0.078 0.078 0.198 0.0 3.16 31.6
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.1 0.1 0.1 0.0 0.8 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.04
Threonine (g) n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.11
Isoleucine (g) n/a 0.008 n/a n/a n/a n/a n/a 0.008 0.08
Leucine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.017 0.17
Lysine (g) n/a 0.021 n/a n/a n/a n/a n/a 0.021 0.21
Methionine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.02
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.11
Tyrosine (g) n/a 0.006 n/a n/a n/a n/a n/a 0.006 0.06
Valine (g) n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.11
Arginine (g) n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.11
Histidine (g) n/a 0.006 n/a n/a n/a n/a n/a 0.006 0.06
Alanine (g) n/a 0.015 n/a n/a n/a n/a n/a 0.015 0.15
Aspartic acid (g) n/a 0.065 n/a n/a n/a n/a n/a 0.065 0.65
Glutamic acid (g) n/a 0.034 n/a n/a n/a n/a n/a 0.034 0.34
Glycine (g) n/a 0.008 n/a n/a n/a n/a n/a 0.008 0.08
Proline (g) n/a 0.021 n/a n/a n/a n/a n/a 0.021 0.21
Serine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.017 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.006 0.0 0.0 0.0 0.0 0.0 0.011 0.11
Phytosterols (mg) n/a 3.797 n/a 0.21 n/a n/a n/a 4.007 40.07
Monounsaturated Fat (g) n/a 0.036 0.0 0.0 0.0 0.0 0.0 0.036 0.36
Polyunsaturated (g) n/a 0.017 0.0 0.001 0.001 0.0 0.0 0.018 0.18