Receta Dried Fruit Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 1/2 inch) long cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		prunes
49.33g 		ginger ale
41.67g 		apricots
17.58g 		raisins
13.75g 		orange juice
20.67g 		ginger
0.04g 		cinnamon
0.0g 		pineapple
52.92g 		pear
33.5g 		corn syrup
14.21g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.04 0.25 0.47 0.14 0.0 n/a 0.19 0.08 0.0 2.24 26.88
Total Fat (g) 0.19 0.0 0.07 0.06 0.04 0.0 n/a 0.06 0.06 0.03 0.51 6.12
Carbohydrates (g) 31.51 0.0 1.95 10.93 2.15 0.03 n/a 10.69 6.39 10.91 74.57 894.84
Ash (g) 1.3 n/a 0.13 0.23 0.08 0.0 n/a 0.18 0.05 0.03 2.01 24.12
Calories (kcal) 118.39 0.0 8.437 41.525 9.3 0.13 n/a 41.275 24.79 40.21 284.056 3408.672
Starch (g) 2.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.52 30.24
Sucrose (g) 0.07 n/a 1.03 n/a n/a 0.0 n/a 1.16 n/a 0.0 2.27 27.24
Glucose (dextrose) (g) 12.56 n/a 0.42 n/a n/a 0.0 n/a 3.97 n/a n/a 16.94 203.28
Fructose (g) 6.14 n/a 0.17 n/a n/a 0.0 n/a 3.81 n/a n/a 10.12 121.44
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 15.25 41.58 15.18 2.06 18.25 0.0 n/a 41.8 26.92 3.24 164.28 1971.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.81 0.0 1.62 8.14 1.74 0.0 n/a 8.94 5.5 3.8 48.56 582.72
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.4 0.6 0.0 0.0 n/a 0.4 0.9 0.0 5.8 69.6
Calcium (mg) 21.211 1.667 2.285 7.288 2.273 0.044 n/a 7.408 2.01 1.847 46.033 552.396
Iron (mg) 0.46 0.02 0.07 0.25 0.04 0.0 n/a 0.2 0.07 0.0 1.11 13.32
Magnesium (mg) 20.225 0.417 1.758 4.813 2.273 0.069 n/a 8.467 1.34 0.142 39.503 474.036
Phosphorus (mg) 34.037 0.0 4.043 15.813 3.513 0.056 n/a 3.704 2.68 0.0 63.845 766.14
Potassium (mg) 361.088 0.833 45.524 102.575 41.333 0.504 n/a 55.033 22.11 0.142 629.143 7549.716
Sodium (mg) 0.987 2.5 0.176 1.65 0.207 0.012 n/a 0.529 1.675 8.809 16.544 198.528
Zinc (mg) 0.22 0.0 0.04 0.04 0.01 0.0 n/a 0.06 0.03 0.06 0.46 5.52
Copper (mg) 0.138 0.013 0.014 0.05 0.008 0.0 n/a 0.053 0.02 0.0 0.296 3.552
Manganese (mg) 0.148 n/a 0.014 0.043 0.002 0.01 n/a 0.572 n/a 0.0 0.788 9.456
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.6 7.2
Vitamin A, IU (IU) 385.259 n/a 338.533 0.0 41.333 0.055 n/a 7.408 2.68 0.0 775.269 9303.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.238 0.0 16.874 0.0 2.067 0.003 n/a 0.529 0.0 0.0 38.711 464.532
Beta Carotene (mcg) 194.356 0.0 192.292 0.0 6.82 0.033 n/a 4.233 1.34 0.0 399.075 4788.9
Vitamin E (mg) 0.21 0.0 0.16 0.02 0.01 0.01 n/a 0.01 0.04 0.0 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.007 0.0 15.644 0.0 23.767 0.0 n/a 0.0 16.75 0.0 129.167 1550.004
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 1.8 0.4 10.3 0.0 n/a 3.9 0.4 0.0 17.1 205.2
Thiamin (mg) 0.025 0.0 0.005 0.001 0.019 0.0 n/a 0.048 0.003 0.009 0.109 1.308
Riboflavin (mg) 0.094 0.0 0.007 0.026 0.006 0.0 n/a 0.016 0.007 0.0 0.156 1.872
Niacin (mg) 0.927 0.0 0.105 0.157 0.083 0.002 n/a 0.153 0.08 0.0 1.508 18.096
Pantothenic acid (mg) 0.207 n/a 0.042 0.019 0.039 n/a n/a 0.053 n/a 0.0 0.361 4.332
Vitamin B-6 (mg) 0.104 0.0 0.009 0.044 0.008 0.0 n/a 0.037 0.003 0.0 0.205 2.46
Folate (mcg) 1.973 0.0 1.582 0.413 6.2 0.015 n/a 2.646 0.335 0.0 13.163 157.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.0 0.5 1.5 1.3 0.0 n/a 2.0 0.4 0.0 10.7 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.004 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.024 0.288
Threonine (g) 0.025 n/a 0.009 n/a 0.002 0.0 n/a 0.005 n/a n/a 0.041 0.492
Isoleucine (g) 0.02 n/a 0.007 n/a 0.002 0.0 n/a 0.005 n/a n/a 0.034 0.408
Leucine (g) 0.035 n/a 0.014 n/a 0.002 0.0 n/a 0.005 n/a n/a 0.056 0.672
Lysine (g) 0.025 n/a 0.018 n/a 0.002 0.0 n/a 0.011 n/a n/a 0.055 0.66
Methionine (g) 0.01 n/a 0.002 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.017 0.204
Cystine (g) 0.005 n/a 0.0 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.007 0.084
Phenylalanine (g) 0.049 n/a 0.009 n/a 0.002 0.0 n/a 0.005 n/a n/a 0.066 0.792
Tyrosine (g) 0.01 n/a 0.005 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.02 0.24
Valine (g) 0.03 n/a 0.009 n/a 0.002 0.0 n/a 0.005 n/a n/a 0.046 0.552
Arginine (g) 0.02 n/a 0.009 n/a 0.01 0.0 n/a 0.005 n/a n/a 0.044 0.528
Histidine (g) 0.015 n/a 0.005 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.025 0.3
Alanine (g) 0.035 n/a 0.012 n/a 0.004 0.0 n/a 0.011 n/a n/a 0.062 0.744
Aspartic acid (g) 0.395 n/a 0.054 n/a 0.017 0.0 n/a 0.042 n/a n/a 0.508 6.096
Glutamic acid (g) 0.054 n/a 0.028 n/a 0.006 0.0 n/a 0.021 n/a n/a 0.11 1.32
Glycine (g) 0.025 n/a 0.007 n/a 0.002 0.0 n/a 0.005 n/a n/a 0.039 0.468
Proline (g) 0.064 n/a 0.018 n/a 0.008 0.0 n/a 0.005 n/a n/a 0.095 1.14
Serine (g) 0.03 n/a 0.014 n/a 0.002 0.0 n/a 0.011 n/a n/a 0.056 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.005 0.021 0.004 0.001 n/a 0.005 0.003 0.0 0.084 1.008
Phytosterols (mg) n/a n/a 3.164 n/a n/a 0.031 n/a n/a n/a n/a 3.195 38.34
Monounsaturated Fat (g) 0.025 0.0 0.03 0.003 0.008 0.0 n/a 0.005 0.013 0.0 0.085 1.02
Polyunsaturated (g) 0.03 0.0 0.014 0.019 0.008 0.0 n/a 0.021 0.013 0.0 0.106 1.272