Receta Dried Fruit Conserve - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apricots
18.02g 		peaches
16.43g 		pears
14.0g 		orange
7.97g 		water
59.25g 		sugar
33.33g 		raisins
6.88g 		lemon juice
1.27g 		cinnamon
0.11g 		cloves
0.02g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.15 0.05 0.07 0.0 0.0 0.21 0.0 0.0 0.0 0.22 0.97 11.64
Total Fat (g) 0.07 0.04 0.02 0.01 0.0 0.0 0.03 0.0 0.0 0.0 1.73 1.91 22.92
Carbohydrates (g) 2.0 1.57 2.16 0.94 0.0 33.33 5.44 0.11 0.09 0.01 0.33 45.99 551.88
Ash (g) 0.14 0.07 0.05 0.04 0.06 0.0 0.13 0.0 0.0 0.0 0.04 0.52 6.24
Calories (kcal) 8.649 6.406 8.12 3.746 0.0 129.0 20.556 0.318 0.268 0.07 16.633 193.765 2325.18
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.19 n/a n/a n/a 0.01 0.2 2.4
Sucrose (g) 1.06 0.78 0.11 n/a n/a n/a 0.03 n/a 0.0 0.0 0.09 2.07 24.84
Glucose (dextrose) (g) 0.43 0.32 0.39 n/a n/a n/a 1.91 n/a 0.0 0.0 0.0 3.04 36.48
Fructose (g) 0.17 0.25 0.87 n/a n/a n/a 2.04 n/a 0.0 0.0 0.0 3.34 40.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.01 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.56 14.6 11.72 6.91 59.19 0.01 1.06 1.15 0.01 0.0 0.08 110.3 1323.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 1.38 1.37 0.75 0.0 33.3 4.07 0.03 0.0 0.0 0.1 42.66 511.92
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.2 0.4 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.2 1.8 21.6
Calcium (mg) 2.342 0.986 1.26 3.188 1.778 0.333 3.438 0.089 1.086 0.14 1.685 16.323 195.876
Iron (mg) 0.07 0.04 0.02 0.01 0.0 0.0 0.13 0.0 0.01 0.0 0.06 0.35 4.2
Magnesium (mg) 1.802 1.478 0.98 0.797 0.593 0.0 2.2 0.076 0.065 0.057 2.913 10.961 131.532
Phosphorus (mg) 4.144 3.285 1.54 1.116 0.0 0.0 6.944 0.076 0.069 0.023 6.668 23.865 286.38
Potassium (mg) 46.669 31.21 16.66 14.424 0.0 0.667 51.494 1.576 0.467 0.239 9.869 173.274 2079.288
Sodium (mg) 0.18 0.0 0.14 0.0 2.37 0.0 0.756 0.013 0.011 0.053 0.0 3.523 42.276
Zinc (mg) 0.04 0.03 0.01 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.11 0.22 2.64
Copper (mg) 0.014 0.011 0.011 0.004 0.006 0.0 0.022 0.0 0.0 0.0 0.029 0.099 1.188
Manganese (mg) 0.014 0.01 0.007 0.002 0.0 0.0 0.021 0.0 0.019 0.007 0.108 0.188 2.256
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Vitamin A, IU (IU) 347.041 53.55 3.22 17.931 0.0 0.0 0.0 0.254 0.32 0.115 1.348 423.778 5085.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.298 2.628 0.14 0.877 0.0 0.0 0.0 0.013 0.016 0.006 0.072 21.05 252.6
Beta Carotene (mcg) 197.125 26.611 1.82 5.658 0.0 0.0 0.0 0.038 0.121 0.018 0.698 232.09 2785.08
Vitamin E (mg) 0.16 0.12 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 16.037 14.948 6.3 10.28 0.0 0.0 0.0 0.114 0.241 0.0 0.409 48.329 579.948
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.59 0.61 7.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 1.8 1.1 0.6 4.2 0.0 0.0 0.2 0.6 0.0 0.0 0.0 8.5 102.0
Thiamin (mg) 0.005 0.003 0.001 0.007 0.0 0.0 0.008 0.0 0.0 0.0 0.016 0.041 0.492
Riboflavin (mg) 0.007 0.005 0.004 0.003 0.0 0.007 0.009 0.0 0.0 0.0 0.003 0.038 0.456
Niacin (mg) 0.108 0.133 0.022 0.022 0.0 0.0 0.053 0.001 0.001 0.0 0.028 0.37 4.44
Pantothenic acid (mg) 0.043 0.025 0.007 0.02 0.0 0.0 0.007 0.001 0.0 n/a 0.021 0.124 1.488
Vitamin B-6 (mg) 0.009 0.005 0.004 0.005 0.0 0.0 0.012 0.001 0.0 0.0 0.005 0.041 0.492
Folate (mcg) 1.622 0.657 0.98 2.391 0.0 0.0 0.344 0.165 0.007 0.02 0.53 6.715 80.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.0 0.7 0.7 0.0 0.0 0.8 0.1 0.0 0.0 1.0 4.7 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 0.001 n/a n/a 0.003 n/a 0.0 n/a 0.002 0.012 0.144
Threonine (g) 0.009 0.003 0.001 0.002 n/a n/a 0.006 n/a 0.0 n/a 0.007 0.028 0.336
Isoleucine (g) 0.007 0.003 0.001 0.002 n/a n/a 0.004 n/a 0.0 n/a 0.008 0.027 0.324
Leucine (g) 0.014 0.005 0.003 0.002 n/a n/a 0.007 n/a 0.0 n/a 0.014 0.045 0.54
Lysine (g) 0.018 0.005 0.003 0.004 n/a n/a 0.006 n/a 0.0 n/a 0.007 0.042 0.504
Methionine (g) 0.002 0.002 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.004 0.011 0.132
Cystine (g) 0.0 0.002 0.0 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.004 0.007 0.084
Phenylalanine (g) 0.009 0.003 0.001 0.002 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.036 0.432
Tyrosine (g) 0.005 0.002 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.005 0.015 0.18
Valine (g) 0.009 0.003 0.003 0.003 n/a n/a 0.006 n/a 0.0 n/a 0.01 0.034 0.408
Arginine (g) 0.009 0.003 0.001 0.006 n/a n/a 0.028 n/a 0.0 n/a 0.028 0.076 0.912
Histidine (g) 0.005 0.002 0.0 0.002 n/a n/a 0.005 n/a 0.0 n/a 0.006 0.02 0.24
Alanine (g) 0.013 0.005 0.001 0.004 n/a n/a 0.008 n/a 0.0 n/a 0.01 0.04 0.48
Aspartic acid (g) 0.056 0.069 0.015 0.009 n/a n/a 0.008 n/a 0.0 n/a 0.022 0.179 2.148
Glutamic acid (g) 0.029 0.01 0.004 0.007 n/a n/a 0.011 n/a 0.0 n/a 0.044 0.106 1.272
Glycine (g) 0.007 0.003 0.001 0.007 n/a n/a 0.006 n/a 0.0 n/a 0.011 0.036 0.432
Proline (g) 0.018 0.003 0.003 0.004 n/a n/a 0.017 n/a 0.0 n/a 0.009 0.054 0.648
Serine (g) 0.014 0.005 0.003 0.002 n/a n/a 0.005 n/a 0.0 n/a 0.011 0.041 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.001 0.002 0.0 0.0 0.004 0.0 0.0 0.001 0.149 0.166 1.992
Phytosterols (mg) 3.243 1.643 1.12 n/a n/a n/a n/a n/a 0.028 0.055 2.455 8.545 102.54
Monounsaturated Fat (g) 0.031 0.011 0.004 0.002 0.0 0.0 0.003 0.0 0.0 0.0 0.982 1.034 12.408
Polyunsaturated (g) 0.014 0.015 0.004 0.002 0.0 0.0 0.003 0.0 0.0 0.002 0.52 0.56 6.72