Receta Dried Fruit Kugel - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		egg noodles
28.35g 		cottage cheese
28.35g 		fruit
38.98g 		cream cheese
28.35g 		milk
61.0g 		sugar
6.25g 		cinnamon
0.33g 		salt
0.38g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 4.01 3.35 0.18 2.23 2.06 0.0 0.01 0.0 1.55 13.39 107.12
Total Fat (g) 1.26 0.69 0.04 4.33 0.59 0.0 0.0 0.0 1.22 8.14 65.12
Carbohydrates (g) 20.21 1.04 5.71 2.3 3.04 6.25 0.26 0.0 0.09 38.91 311.28
Ash (g) 0.32 0.39 0.07 0.58 0.46 0.0 0.01 0.37 0.11 2.3 18.4
Calories (kcal) 108.864 24.381 22.219 56.984 25.62 24.188 0.803 0.0 17.618 280.676 2245.408
Starch (g) n/a n/a n/a 0.38 n/a n/a n/a n/a n/a 0.38 3.04
Sucrose (g) 0.08 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.1 0.8
Glucose (dextrose) (g) 0.03 0.22 2.14 0.0 0.0 n/a 0.0 n/a 0.03 2.42 19.36
Fructose (g) 0.0 0.0 1.89 0.0 0.0 n/a 0.0 n/a 0.01 1.91 15.28
Lactose (g) 0.0 0.82 0.0 1.65 3.17 n/a 0.0 n/a 0.01 5.66 45.28
Maltose (g) 0.43 0.0 0.34 0.0 0.0 n/a 0.0 n/a 0.01 0.79 6.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 22.88 32.98 18.92 54.85 0.0 0.03 0.0 9.34 141.55 1132.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 1.04 4.39 1.65 3.17 6.24 0.01 0.0 0.09 17.13 137.04
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.9 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 1.7 13.6
Calcium (mg) 9.923 25.799 1.949 41.958 72.59 0.063 3.257 0.09 6.53 162.157 1297.256
Iron (mg) 1.14 0.04 0.12 0.05 0.02 0.0 0.03 0.0 0.23 1.62 12.96
Magnesium (mg) 16.443 1.985 1.949 2.268 6.71 0.0 0.195 0.004 1.478 31.032 248.256
Phosphorus (mg) 68.324 46.211 4.678 43.092 57.95 0.0 0.208 0.0 23.531 243.993 1951.944
Potassium (mg) 69.174 23.814 34.693 70.025 91.5 0.125 1.401 0.03 16.509 307.27 2458.16
Sodium (mg) 5.954 93.555 1.949 133.245 26.84 0.0 0.033 145.343 17.248 424.166 3393.328
Zinc (mg) 0.54 0.12 0.04 0.16 0.26 0.0 0.01 0.0 0.14 1.26 10.08
Copper (mg) 0.085 0.009 0.031 0.009 0.006 0.0 0.001 0.0 0.012 0.153 1.224
Manganese (mg) 0.244 0.003 0.012 0.003 0.0 0.0 0.057 0.0 0.005 0.323 2.584
Selenium (mcg) 22.3 2.8 n/a 1.1 2.0 0.0 0.0 0.0 3.9 32.2 257.6
Vitamin A, IU (IU) 17.577 20.979 117.723 156.492 119.56 0.0 0.959 0.0 59.998 493.289 3946.312
Retinol (mcg) 4.82 5.387 n/a 45.36 35.38 0.0 0.0 0.0 17.125 108.071 864.568
Vitamin A, RAE (mcg_RAE) 4.82 5.67 5.847 45.644 35.38 0.0 0.049 0.0 17.248 114.657 917.256
Beta Carotene (mcg) 0.567 1.701 42.879 3.119 1.22 0.0 0.364 0.0 1.232 51.082 408.656
Vitamin E (mg) 0.1 0.01 n/a 0.08 0.01 0.0 0.01 0.0 0.12 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a 31.72 n/a n/a n/a 4.312 36.032 288.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 31.185 0.0 0.0 0.0 0.0 0.0 0.722 0.0 40.779 72.686 581.488
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.39 0.0 n/a 0.01 0.0 n/a 0.03 n/a 0.06 0.49 3.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.32 0.011 0.004 0.011 0.012 0.0 0.0 0.0 0.009 0.368 2.944
Riboflavin (mg) 0.122 0.057 0.008 0.054 0.116 0.001 0.0 0.0 0.059 0.417 3.336
Niacin (mg) 2.379 0.031 0.152 0.037 0.055 0.0 0.004 0.0 0.009 2.666 21.328
Pantothenic acid (mg) 0.258 0.071 0.016 0.241 0.22 0.0 0.001 0.0 0.177 0.984 7.872
Vitamin B-6 (mg) 0.062 0.006 0.008 0.014 0.024 0.0 0.001 0.0 0.017 0.132 1.056
Folate (mcg) 65.205 2.835 0.78 5.387 3.05 0.0 0.02 0.0 5.79 83.066 664.528
Vitamin B-12 (mcg) 0.08 0.13 n/a 0.26 0.27 0.0 0.0 0.0 0.16 0.9 7.2
Choline (mg) 22.3 4.6 n/a 3.4 10.8 0.0 0.0 0.0 30.9 72.1 576.8
Folic acid (mcg) 56.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.984 455.872
Tryptophan (g) 0.037 0.045 n/a 0.026 0.024 n/a 0.0 0.0 0.021 0.153 1.224
Threonine (g) 0.122 0.15 n/a 0.088 0.055 n/a 0.0 0.0 0.069 0.484 3.872
Isoleucine (g) 0.167 0.179 n/a 0.122 0.116 n/a 0.0 0.0 0.083 0.667 5.336
Leucine (g) 0.323 0.337 n/a 0.247 0.232 n/a 0.001 0.0 0.134 1.274 10.192
Lysine (g) 0.122 0.281 n/a 0.213 0.177 n/a 0.001 0.0 0.112 0.905 7.24
Methionine (g) 0.077 0.082 n/a 0.071 0.049 n/a 0.0 0.0 0.047 0.326 2.608
Cystine (g) 0.085 0.02 n/a 0.017 0.073 n/a 0.0 0.0 0.033 0.229 1.832
Phenylalanine (g) 0.213 0.173 n/a 0.108 0.104 n/a 0.0 0.0 0.084 0.681 5.448
Tyrosine (g) 0.082 0.181 n/a 0.113 0.085 n/a 0.0 0.0 0.062 0.525 4.2
Valine (g) 0.196 0.227 n/a 0.147 0.134 n/a 0.001 0.0 0.106 0.811 6.488
Arginine (g) 0.17 0.15 n/a 0.088 0.061 n/a 0.001 0.0 0.101 0.571 4.568
Histidine (g) 0.108 0.099 n/a 0.065 0.049 n/a 0.0 0.0 0.038 0.36 2.88
Alanine (g) 0.147 0.116 n/a 0.068 0.067 n/a 0.001 0.0 0.091 0.491 3.928
Aspartic acid (g) 0.215 0.272 n/a 0.193 0.189 n/a 0.001 0.0 0.164 1.035 8.28
Glutamic acid (g) 1.298 0.785 n/a 0.49 0.476 n/a 0.001 0.0 0.207 3.258 26.064
Glycine (g) 0.142 0.068 n/a 0.054 0.037 n/a 0.001 0.0 0.053 0.354 2.832
Proline (g) 0.437 0.371 n/a 0.249 0.22 n/a 0.001 0.0 0.063 1.341 10.728
Serine (g) 0.227 0.193 n/a 0.142 0.128 n/a 0.001 0.0 0.12 0.81 6.48
Cholesterol (mg) 23.814 2.835 0.0 15.309 3.05 0.0 0.0 0.0 52.114 97.122 776.976
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.136
Saturated Fat (g) 0.335 0.278 0.004 2.58 0.384 0.0 0.001 0.0 0.382 3.963 31.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.085 0.0 n/a 0.085 0.68
Monounsaturated Fat (g) 0.354 0.125 n/a 1.134 0.171 0.0 0.001 0.0 0.469 2.254 18.032
Polyunsaturated (g) 0.377 0.02 n/a 0.187 0.024 0.0 0.0 0.0 0.168 0.776 6.208